Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.
With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors.
Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

Christina Johnson
I am a Licensed Clinical Mental Health Counselor (LCMHC), with over 15 years of professional experience. I earned a Bachelor of Science degree in Psychology and a Master’s in School Counseling with Career Coursework. I own a private practice and currently work with adults offering life and career coaching, mindfulness practices, and individual therapy. As a clinician I am positively committed to assisting clients face and overcome life’s challenges by tapping into their own strengths and intrinsic motivation to promote total wellness. I am able to provide a safe and confidential space to manifest the possibilities. Together, I can help you center and find the calm in a world full of challenges and uncertainties. Learn to manage what you can control as it pertains to anxiety, trauma, depression, loss, self-esteem, health and wellness and more. Therapy is a group effort that requires your commitment and willingness to accept change. I take a client centered approach through the use of various modalities of Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Reality Therapy. I blend various techniques that are specific to each individual client and will infuse a Faith-Based/Spiritual approach upon request. You are here on purpose!

Debbie Esque
I am a Licensed Clinical Mental Health Counselor in the state of North Carolina. I have worked with all ages and walks of life in my 20 plus years experience. As a seasoned therapist I believe that a successful outcome of therapy goals begins with a harmonious relationship with the client. This begins with a clear understanding of the needs and desires of the client. Cognitive Behavioral Therapy, Rational Emotive Therapy and Integrative therapy are used to reach the best desired outcome for the client. My approach is to have a kind, caring and sensitive demeanor, yet direct and firm as needed to achieve success. I strive to listen well and give appropriate feedback. I attribute my successful record as a therapist to having the education, knowledge, work experience, and confidence to work with each client, and consider it a privilege to work with each one. I have gained volumes of wisdom through training and personal experiences in my life. My desire is to resolve emotional and behavioral problems and disturbances, and to help people to lead happier and more fulfilling lives. I would be honored to work with you.

Dr. Marguerite Allen
I have been working as a therapist for 20+ years. I love working with individuals that are open to change and willing to do the work. I take an eclectic approach(CBT, DBT, Mindfulness etc.) to treatment and utilize what works best for the client. My B.A. is in Behavioral Studies, I have a M.S. in Psychology, a M. Div in Ministry and a D.Min in Christian Counseling. I am licensed in Mental Health Counseling. I have experience in working with the following: ADHD Anxiety Christian Counseling Depression Personality Disorders Mood Disorders and ...So much more!

Lakishia Bussell
I have been working in the mental health field for over 30 years. I have been a Licensed Clinical Social Working since 2012 in North Carolina. I have worked with clients with wide range of concerns such as depression, anxiety, behavioral management, relationship issues, parenting, and crisis management. I specialize in trauma and emotional abuse. My therapy style is encouraging and interactive. I treat everyone with respect and compassion. I don’t believe in stigmatizing labels. My approach to therapy is non-judgmental, person-centered approach, and solution-focused. Therapy is a collaboration; therefore, my job is not to instruct or advise, but to empower you to create the change you wish to see. I am excited and look forward to working with you.

Dr. Jennie Band
Greetings! My name is Dr. Jennie Band, and I have been a licensed professional counselor for over 20 years and a board-certified music therapist for 45 years. I began my professional career as a music therapist working with children and adolescents with serious emotional disorders. I eventually returned to earn a doctorate in counselor education and became licensed as a professional counselor (LPC) in South Carolina. In SC I created a blended independent practice combining counseling and music therapy. and served in that capacity for many years. Several years ago I moved to Western North Carolina to retire. I discovered very quickly that I was not ready to retire, so here I am coming out of retirement to work as a Licensed Clinical Mental Health Counselor in North Carolina. I enjoy working with clients of all ages from all walks of life. I believe I am especially effective in working with folks who want a counselor who will listen carefully, offer wisdom and guidance, and collaborate with you to create an individualized plan for treatment. I use a variety of approaches and interventions based on what you need at this particular point in your life. It will be an honor to work with you.

Tracy Herriott
I am a Licensed Clinical Social Worker (NC) with 25 years of professional clinical work experience. I have worked with individuals, couples, and families seeking supportive counseling services. I have provided treatment services in the community, acute in-patient, out-patient, partial hospital, and private practice. I am experienced in helping clients work through anxiety, stress, low self -esteem, relationship distress, trauma/loss, abuse, depression and conflict resolution. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy will take courage and I look forward to working together toward resolving life challenges and progressing toward achieving your personal goals.

Dr. Michael Affemann
I am licensed in North Carolina with 37 years of professional experience, working in Private Practice, Academia, Health Care, and the Corporate World. I have expertise in helping clients with stress and anxiety, relationship issues, workplace issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, and take a Coaching approach, utilizing practical suggestions and homework assignments. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. For more information about me, please visit my website at MichaelAffemann.com

Michael Farley
I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Cassie Hatch
I am licensed in North Carolina with 19 years of professional work experience. I have experience in helping clients with depression, family conflicts, trauma and abuse, & parenting issues. My approach is solution-focused. My goal is to support you as you identify your strengths and use them to navigate life's challenges. I know from experience that taking the first step in therapy isn't easy, but it is worth it. My earned my undergraduate and master's degree (MSW) at the University of Michigan. I am also currently in the process of becoming a Registered Dietician.

Terri Talley
Terri Talley, LPC, LPCS, LCMHC, CT, CMCC Terri earned degrees in forensic psychology and clinical mental health counseling before pursuing her Ph.D. in mind-body medicine with specializations in trauma and resilience. As a Licensed Counselor in both South Carolina and North Carolina, she is dedicated to providing a safe therapeutic space and practical resources for individuals seeking to regain purpose and meaning. As a certified Thanatologist, Grief Coach, and Death Doula, she provides direction, education, and compassion for individuals, families, and organizations facing the challenges of end-of-life matters and grief. Her areas of focus are first responders, grief, end-of-life matters, suicidality, violence-related trauma, survivors of suicide, workplace loss, traumatic loss, and existential issues. Many individuals feel lost, alone, and unheard in their attempts to find healing and make meaning of life during difficult seasons. Terri supports individuals, families, and organizations through counseling, coaching, support groups, and organizational grief processing. Specialized Training and Certifications Certified Thanatologist EMDR/ASSYST/FLASH/IADC EMDR Consultant and Trainer Somatic Experiencing™ Death, Dying, Grief, & Bereavement Critical Incident Debriefs Certified Death Midwife Certified Grief Coach Suicide Bereavement Complicated Grief Support Groups & Therapy Violence Related Deaths Suicide Prevention & Intervention End of Life Counseling Clinical Military Counseling Dreamwork for PTSD & Nightmares Police & First Responder Psychology Psychological / Suicidal Autopsies Mind-Body Approaches to Mental Health Biofeedback/HeartMath/iLs/ Alpha-Stim Schema Therapy Sensorimotor Art Therapy for Trauma Breathwork & Imagery In her free time, she enjoys kettlebell training, jam bands, rowing, and gardening and is an avid reader.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in North Carolina support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in North Carolina?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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