Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Janet Haywood

Offering therapy in North Carolina
License: LCSW,LISW
Stress, AnxietyGriefSelf esteemDepression
9 years of experience

Thank you for sharing information about yourself. I'm so happy that you reached out for your therapy needs. Hello, my name is Janet. I am a practicing Licensed Clinical Social Worker in the state of North Carolina. I am also licensed in South Carolina as a Licensed Independent Social Worker. I have the gift of talk therapy and would love to spend time chatting with you. I have a strength in helping my clients to reach a better understanding of their symptoms, goals, and challenges as they choose their path to recovery. Remember, recovery is not a race but an individual journey. I have extensive experience in crisis management, depression, anxiety, grief and loss, and anger management. I have worked with diagnosis such as Bipolar, Schizoaffective Disorders, Anxiety and Major Depressive Disorders and Post Partum Depression. I use motivational interviewing, mindfulness, and cognitive behavioral therapies. I create a safe zone for my clients to feel comfortable enough to share without judgement. While working with you, I will strive to provide quality care, as well as working to build a trustful and professional relationship. SPECIALTIES: Stress, Grief, Depression, Coping with life changes, , self care, post partum depression Also experienced in: Christian Therapy, Caregiver Issues and Stress , Forgiveness , Guilt and Shame , Hospice and End of Life Counseling , Immigration Issues , Mood Disorders , Postpartum Depression , Pregnancy and Childbirth Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing I am currently available for your therapy needs between 430pm and 7:00pm weekdays. Please feel free to reach out to me with any questions you may have. Janet Please review and confirm: I understand that the service provided through BetterHelp is not intended for crisis situations and urgent needs. In a crisis situation, I agree to call 911 or local emergency services, or visit the nearest emergency room. Information shared with my counselor is confidential except in the following circumstances: If I present as a danger to myself or others, mandated reporting of abuse of children or elders, or if I sign a release of information. Thank you, Janet

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Danielle Ficken

Offering therapy in North Carolina
License: LCMHC
Self esteem
4 years of experience

Hello! I am Licensed Clinical Mental Health Counselor. I understands that to have productive therapy sessions, the client and therapist must build a strong rapport. I use a variety of modalities including: Cognitive Behavior Therapy, Solution Focused Therapy, Person-Centered Therapy, and Motivational Interviewing. I am a good listener, caring, personable, and energetic. I am very tech-savvy and love to utilize technology to enhance the counseling experience. I am currently only accepting live chat sessions as my live video sessions and phone sessions slots are currently full. I realize this is not ideal for everyone, but is perfect for others! I would love to work with you via live chat if this is an effective method of communication for you!

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Leanne Christian

Offering therapy in North Carolina
License: MA,LCMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
13 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been helping people navigate their challenges for 13 years. I have worked in homes, community practices, schools, and a psychiatric hospital with adults, teenagers, and families. I am most experienced helping with anxiety, depression, adjustment and trauma, and eating disorders. Through my years and experience, I have found: Sometimes, we seek therapy because we need somebody to just listen. We need an unbiased ear and honest feedback, even if it’s hard to hear. Sometimes, we seek therapy because we are lost in our issues or our symptoms. We need help to find clarity and direction. Sometimes, we seek therapy because we have gotten too far away from what is important to us. We need to establish or values. We need accountability for self-care, whether is with healthy boundaries or lifestyle choices. Sometimes, we seek therapy because we feel out of control. We need help to challenge our thoughts or strategies to manage our overwhelming feelings. Sometimes, we seek therapy because something traumatic has happened. We need compassion and support. And often, when we seek therapy we find ways to connect the dots in our lives. We achieve personal growth. In my therapeutic approach, you are the expert in your own life. My job is to empower you to decide your goals and support you working towards them. I can offer you interventions and teach you skills from modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy. I commend your courage to seek help. I would be honored to support you as your therapist.

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TyLisa Mitchell

Offering therapy in North Carolina
License: LCMHC,NCC
Stress, AnxietyFamily conflictsAnger managementSelf esteemDepression
7 years of experience

Hello, My name is TyLisa Mitchell, and I am here to assist you with the ever-changing structure of daily life. I have extensive background in working with children as well as adults facing challenging times throughout their lives. We all have those days and times where we can't quite figure out what is going and what to do next. If this is you and you're looking for someone who is well versed and dedicated to the profession of helping others, look no further. I am here to assist you with choosing a new pathway that best suits your needs. I have worked in many diverse backgrounds, and I am multiculturally competent. I am an ally to all walks of life. I often utilize cognitive behavioral therapy to create plans to retrain our thinking and perspectives, also I have completed many certifications towards being trauma-informed ( trauma focused Cognitive behavioral therapy certification in progress), just one example. I'd like to consider myself very eclectic and I'm willing to meet you wherever you are, to determine your specific needs for a successful and healing treatment process. I'm looking forward to working with you!!!

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Dr. Sherry Bland

Offering therapy in North Carolina
License: MA,PhD,NCC,, LCMHC
Stress, AnxietyDepression
11 years of experience

I am a licensed clinical mental health counselor with over 10 years of experience. I am pleased you have selected me as your counselor. My background includes work with clients presenting with a wide range of concerns including depression, anxiety, relationship issues, couples counseling,, career counseling, Bipolar Disorder, Grief, stage of life adjusment, OCD, and ADHD. I also helped many people who have experienced physical trauma, emotional abuse and PTSD.. My approach combines a range of modalities talored with the client in mind. It is important that you understand our professional relationship as we prepare to begin the therapeutic process. I believe that counseling is an interactive process in which we will collaborate, exchange ideas, and design a plan of action with the intent of identifying your concerns and build the skills necessary to express your thoughts and feelings and gain a new life perspective. You will find that I am easy to open up to, which makes for a good therapeutic relationship. I look forward to working with you as we embark upon this empowering experience.

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Steven Allman

Offering therapy in North Carolina
Career difficultiesCoping with life changesCoaching
23 years of experience

I have been licensed as a Clinical Mental Health Counselor in North Carolina, USA, since 2001. Prior to getting licensed I was employed in the Executive Search industry. I have also worked as an Outplacement Consultant for the largest outplacement firm in the US. Recently, I was employed with the NC Department of Health & Human Services, Division of Vocational Rehabilitation Services as a Rehabilitation Counselor for 16 years providing career services to clients with physical, mental, and/or developmental challenges. In 2022, I contributed to a newly published career counseling textbook. I served as Advocacy Chair for the Licensed Clinical Counselor Association of NC during 2022 & 2023. I also Chaired the N.C. Professional Association Council in 2023, consisting of Licensed Social Workers, Psychiatrists, Psychologists, Marriage & Family Therapists, & Licensed Addictions professionals. I received the LCCNC "Outstanding Advocacy Award" in 2023 "for excellence in clinical mental health advocacy efforts that advance the counseling profession and the communities served." Earlier, I served as President of the NC Career Development Association, NC Rehabilitation Association, and NC Association of Personnel Consultants. I remain a Certified Personnel Consultant and I have been a Master Career Counselor through the National Career Development Association. I have written a weekly column for a New York Times regional newspaper known as "Career Talk." You are the expert of your story and have strengths that will support you in overcoming challenges you may currently face. My approach to counseling is from a career perspective. All activities of life contribute to our "career" including what we do for pay as well as what we do just for the joy of doing it! Finding joy at work can lead to creating joy when not at work and generalizes to all our relationships! Taking the first step to sign up for counseling requires courage and I look forward to meeting you!

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Erricker Sessoms Lee

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
11 years of experience

I am licensed in North Carolina and Virginia with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kelly Warren

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
7 years of experience

I am a North Carolina Licensed Clinical Mental Health Counselor, and am Registered with the state of Florida as an Out of State Telehealth Provider. Currently , I can only work with people who live in North Carolina or Florida, and am not credentialed to work with those who have primary/current addictions/substance use issues. I have 7 years of experience as a licensed counselor, and 16 years of experience in the mental health field. I have experience in helping clients with stress and anxiety, relationship issues, & anger management. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and you are amazing for starting your journey towards wellness!

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Rafel Lane

Offering therapy in North Carolina
Relationship issuesFamily conflictsGriefSelf esteemDepression
12 years of experience

I am a Licensed Clinical Social Worker in North Carolina with 12 years of professional work experience. I have experience helping clients of all backgrounds and various levels of need. Depression, relationship issues, family conflicts, acceptance and forgiveness, coping with grief and loss, & motivation, self-esteem, and confidence are areas that my skills are best to assist with. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jessica Morris

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsAnger managementDepressionADHD
7 years of experience

I am licensed in North Carolina with 7 years of professional counseling experience. However, I have nearly 20 years of behavioral health experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, grief, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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