Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Cleo Thompson

Offering therapy in North Carolina
License: LCSW,LICSW
Stress, AnxietyDepression
20 years of experience

Hello and thank you for visiting my page. I am a Licensed Independent Clinical Social Worker in Massachusetts and a Licensed Clinical Social Worker in North Carolina. I have over fifteen years of experience working with preteens to seniors. My experiences have taught me the importance of being an active listener who is nonjudgmental and noncondemning. In my work it is important for me to inspire others. My specialties include Ethnic discovery, Cognitive Behavioral Therapy, Solution Focus Therapy, and Executive Functioning skill development. Because every situation is different and flexibility is important I also use eclectic variations of meditation, Dialectical Behavior Therapy, and Strength-Based strategies. Since prayer has shown to relieve tension and provide focus, together we will consult about its use during the counseling sessions. My willingness to hear your words and heart will guide the depth of our discussions in the establishment of goals. In much of the Bible, we learn about peace, joy and well being. Together we will pursue and practice skills to diminish or resolve issues that get in the way of obtaining your own level of well-being. I am inspired by Philemon 1:5-6, and the good things Christ has for you. It would be my privilege to assist you in finding your place of peace, joy, and wellbeing.

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Christina Stakely

Offering therapy in North Carolina
License: LMFT
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesParenting issues
18 years of experience

My desire is to help you learn how to express who you are and to experience growth within your family and other systems surrounding you. I hope to help you with developing good intuition, creating healthy connections, and becoming more of your authentic self. I want you to experience more joy and peace within your life. I enjoy working with service members/veterans and their families. I also enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. I am a Licensed Marriage & Family Therapist. I use a variety of approaches, including Mindfulness practices; Cognitive-Behavioral Therapies; Attachment Theory Approaches and Systems Oriented Therapy. I am trained in trauma protocol therapies as well as expressive arts therapy. I hope to help you meet your goals here and see you grow and change in the world outside the therapy office.

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Tiffany Harris

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

It is my goal to assist my clients with bridging the gap from where they are emotionally, cognitively, physically, and spiritually to where they want to be. I am a licensed clinical social worker with 20 plus years’ experience including private and group practice, education, government and psychiatric trauma. I am certified in Trauma-Focused Cognitive Behavioral Therapy, and have extensive training in evidence-based practices in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills training, and Solution Focused Brief Therapy. I equip my clients with techniques to reduce symptoms associated with transitions, anxiety, post traumatic stress (PTSD) depression, and generational trauma. They learn the building blocks to release negative emotions, reduce/eliminate physiological arousal triggers, reduce stress, and develop a sense of calm and clarity. They also learn how to improve the quality of their relationships. The by-product of working with me is goal achievement, internal and external healing. My philosophy in counseling is that life is a journey that gives us new opportunities every day to live the life we desire. No two days are the same, and we will have highs and lows, but it’s up to us to stay the course, reset or make changes as needed. We also must gather the experiences and supports along the way to get to where we want to go next. I have a passion for empowering people to heal and break free from traumatic experiences that causes distressing emotions. Working with me, you will receive the tools necessary to step up to a whole new level of empowerment, confidence, and vitality. You will also take steps to release disempowering patterns and thoughts that limit your goal achievement and hinder quality relationships. You have the right, and internal power to heal. I look forward to joining you on your journey!

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Carol Mayfield

Offering therapy in North Carolina
License: LCAS,LCSW
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
36 years of experience

Hi, I'm Carol, and I'm a Licensed Clinical Social Worker and Addictions Counselor in North Carolina. I've been working in mental health, addictions, and/or crisis intervention since fields of mental health, addictions, and crisis intervention over 30 years ago when I was first in graduate school in Southern Illinois. I started volunteering at a drop-in crisis agency, and from that experience and my graduate school counseling work I fell in love with talking to people, getting to know them, hearing about what they were struggling with in the moment, what they were wanting to do, and what they were stuck with that was making it challenging to reach their goals. I took a circuitous route to getting my graduate degree in Rehabilitation Counseling with a mental health and addictions focus as I worked through some of my own issues, then I started working in residential and outpatient settings with people dealing with addictions, mental health issues, and eating disorders. After awhile I went back to school, this time in New Orleans, for a Master's Degree in Social Work. Since then I've been continuing with crisis intervention, mental health therapy, and addictions work. I'm passionate about helping people look at their lives, notice what works and doesn't work, identify what they want to be different, and help them find ways to accept what is or make changes that fit for them. Although I recognize sometimes we cannot change what is, I believe we can usually change what we think and believe about what is, which in turn changes how we interact within our relationships and the world around us. I am a compassionate, gentle, caring person who is highly ethical, believes every person can choose their own way to be in the world, and that every person has a right to do so within the limits of not hurting others and, preferably, not hurting themselves either. I am accepting of people of various races, cultures, beliefs, colors, values, sexual preferences, genders, etc. I am quiet, calm, easy to talk with, love cats and other animals, listen well, enjoy reading and listening to books, and watch minimal TV. I have lived in Washington, Kentucky, Illinois, Alabama, Iowa, Missouri, Louisiana, and Colorado. I have worked extensively with military Veterans and come from a military family.

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Paul Jones

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyTrauma and abuseParenting issuesAnger managementSelf esteem
7 years of experience

Hello: My name is Paul S. Jones, MSW, LCSW, QP. I am a Licensed Clinical Social Worker in the State of North Carolina. I have worked in the mental health field a total of 5 years after a 21 year career in the US Army; and retiring as an 82nd Airborne Paratrooper. My clinical expertise is with families, young adults, military veterans, and single parents that experience difficulties with parenting, deployment separation, anxiety, stress, trauma and the related hardships of resulting from those issues. My therapeutic approach is a person centered, multi-ecological domain and strengths perspective that can be from a Christian lens if desired. My goal is to assist clients with identifying the etiology of their concerns, and prompt them through developing practical life strategies to overcome stress, conflict, and inter-personal communication. Ultimately the intent will be to establish individual efficacy and sustainability through improved self-esteem, and the facilities to create, implement and accommodate life strategies that promote success.

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Sarah Burns

Offering therapy in North Carolina
License: LCSW,LCASA
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
6 years of experience

Hi there! Welcome to my page. I'll keep it short, because you probably have enough on your plate already. I am here to help you in a safe, supportive, and non-judgmental way using the skills I've picked up through school, work, and just trying to navigate life! It can be overwhelming, but you do not have to do it alone. Bring your worries to the table and we will come up with a plan that fits your goals, needs, and lifestyle. You've already taken a big step by coming this far. I believe that we are complex beings and are not defined by a diagnosis, our past, or the challenges we face. I believe in building a foundation of trust and safety, and letting you set the pace while helping you get out of your own way. It is a delicate balance, and I understand how hard it can be. I would be happy to talk with you further to see if I may be a good fit for you!

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Mary Kallenbach

Offering therapy in North Carolina
License: LCMHCS
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
23 years of experience

I am a licensed mental health counselor supervisor in the state of North Carolina with 23 years of experience. I received my counseling LPC license in 1998 and my Licensed Clinical Mental Health Counselor Supervisor license in 2011. I received my Masters in Counseling degree from Webster University in 1997. I have worked in the counseling field since 1995. My experience includes working as a counselor in an adult women’s inpatient unit specializing in eating disorders, personality disorders , psychotic disorders and PTSD. I have maintained a private practice since 1998 working primarily with adults, families and couples . I was a therapist at a Residential Healing Farm from 2005-2018 where I worked with adults who presented with a broad range of issues and diagnosis. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Prolonged Exposure Therapy for PTSD, EMDR, Solution focused Therapy and Acceptance and Commitment Therapy are among the modalities used when working with clients. My therapy style is to meet you where you are now , and together work towards solutions and empowerment. I look forward to working with you !

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DANIEL OLACIREGUI

Offering therapy in North Carolina
License: M.S.,LMHC,EMDR trained
Stress, AnxietyAddictionsTrauma and abuseDepressionCompassion fatigue
6 years of experience

My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 2017. I have the pleasure of working with a wide variety of clients. I have been working with substance abuse, anxiety, depression, trauma, first responders, and Bipolar clients. I am versed in several modalities including Gestalt, Cognitive Behavioral Therapy, Solution-Focused, Trauma, and EMDR trained. I utilize these approaches with my clients to help address and manage their needs. I believe it is essential to creating a partnership with clients to maximize success. I believe increasing one's quality of life is key for better living. I appreciate and respect the courage it takes to ask for help, and am grateful for the opportunity to assist others.

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Mary Hope

Offering therapy in North Carolina
Stress, AnxietyCareer difficultiesCoping with life changesCoachingCompassion fatigue
29 years of experience

I am licensed in North Carolina with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, coping with life changes, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Priscilla Burton

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
19 years of experience

I am licensed in North Carolina with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Metoka Welch

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteem
18 years of experience

I am licensed in North Carolina with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Nahia Soto

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
4 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Shirley Puett

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyRelationship issuesGriefCareer difficultiesCoping with life changes
30 years of experience

If you have come to me for assistance, it means that you are experiencing some ways of living your life that no longer work for you. You have come to the place where change is absolutely essential in order to live more consciously, authentically, and in alignment with the world and relationships you want to experience around you. You may not even know how to name what is not working for you right now but you know that something is “off”. Issues and problems can be manifesting in your job, your finances, your relationships, your mental and physical health and your spiritual life. Assistance is out there to help you take those steps in the most loving direction to create what is necessary to help you thrive in every area of your life. I have 30 years experience in the mental health field and have worked in a number of healthcare settings. I focus on helping people to regain a sense of personal authority, self confidence and direction to make the most loving decisions for their lives. I work with individuals ages 18 and over from all backgrounds, orientations and environments. I look forward to connecting with you!

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Cindy Hegenbart

Offering therapy in North Carolina
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Carson McRae

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesGriefParenting issuesDepression
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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