Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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John ODonoghue

Offering therapy in North Carolina
License: LMFT,LCMHC
Stress, AnxietyRelationship issuesGriefSelf esteem
27 years of experience

For 25 years I have had the privilege to help people navigate difficult passages in their lives, in a variety of settings. Give yourself credit for reaching out, because a good therapist during these times can make a huge positive difference. In retrospect you may see that ill fortune, suffering and emotional pain helped you grow, and that without these challenges you may not have learned what you needed to progress. As Eckhart Tolle has said, suffering can be your greatest teacher. I did not become a therapist until midlife, and have had my own share of major life changes, transformations, suffering, and loss. These experiences have deepened my empathy and compassion, which I hope to bring to you. I have learned that creating trust in the therapeutic relationship is a vital part of the process, and like all therapists I am sworn to hold you with unconditional, non-judgmental positive regard. I have earned two Masters Degrees (in Psychology and Counseling Psychology), and hold two licenses – Licensed Professional Counselor and Licensed Marriage and Family Therapist. Whether you are seeking longer term therapy to illuminate hidden patterns, or solution focused brief therapy for a specific problem, we will tailor our work accordingly to your goals and wishes. I am committed to helping you discover your ability to heal and grow, to listen to your inner wisdom, and find peace, self-acceptance, and self-confidence instead of fear. I have expertise with relationship struggles of all kinds, including dating, and alternate lifestyles. Addiction is a special interest, having developed a comprehensive alternative addiction treatment program in India suitable for any addiction – alcohol, drugs, food, gambling, sex, polysubstance cocktails, internet addictions, and others. I am open minded and abide by the principles of Harm Reduction. As an EAP counselor, I enjoy helping people with workplace and career issues. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self blame, PTSD, family conflict, highly sensitive people, spirituality (mindfulness) and existential issues. I wish you all the best in your journey, and should you choose me, I look forward to working with you.

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patricia Searels

Offering therapy in North Carolina
License: LMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
28 years of experience

Hi! My name is Patricia Searels and I am a Licensed Mental Health Counselor. I have worked in a variety of settings such as universities, private practice, and non profit centers for over 20 years. I have worked closely with college students, athletes, young professionals, and adults of all ages suffering from adjustment disorders ( moving, new parents, job changes, divorce) depression, anxiety, trauma, and those who are experiencing loss or relationship issues. My counseling style is is to create a genuine relationship that is caring, direct, and cooperative. I believe that when people are treated with respect and in a safe, healthy and honest relationship, growth can occur. My approach combines cognitive-behavioral, solution focused, and motivational interviewing counseling. The therapeutic process looks different for each individual, and my belief is in finding a unique, individualized and wholistic approach for each client. I always meet the client where they are and their personal goals will drive our work together. My hours are pretty flexible and I prefer to have some voice or face to face time in addition to text. I believe in providing the tools you need to live a happier more fulfilling life. By reaching out for support and help you have already taken the first step towards improving your life and achieving your goals. I look forward to working with you!

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Susan Urtz

Offering therapy in North Carolina
License: LMHC,NCC
Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
25 years of experience

I am a licensed mental health therapist in the state of Florida with over twenty-five years of counseling experience working with individuals, couples and family systems in a therapeutic capacity to promote constructive solutions that lead clients to live more positive and productive lives. I have worked with clients to address a variety of issues, to include depression, anxiety, ADHD, low self-esteem and family conflict. As a therapist, I strive to provide my clients with a consistent level of compassion and support, ensuring to respect clients' diversity and life experiences. I utilize a whole-person approach, implementing cognitive behavioral therapy and mindfulness to assist clients in reaching their identified goals. I firmly believe that in life we always have some form of control, including the ability to change the things that are not working for us. If you are ready for change, I would love to join you on your journey!

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Christie Davis-Uwah

Offering therapy in North Carolina
License: LCSW,LCASA
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
3 years of experience

Hello! My name is Christie. I hold a Master’s Degree in Social Work from the University of Illinois at Urbana Champaign. I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist with close to 15 years of experience providing direct care services to individuals with mental health and substance use disorders. I have a passion and clinical interest in working with women’s issues, multicultural intervention, grief, dual diagnosis, caregivers stress. I have an extensive history of assisting clients with the following issues: Anxiety, Depression, Relationship Issues, Coping Skills, Stress, Life Transitions, and Addiction. I use an eclectic approach when working with people as well as individually tailor treatment to the individual’s personal needs. I often use techniques that are derived from Cognitive Behavioral therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness Therapy, Solution-Focused Therapy, Person-Centered Therapy, and Trauma Focused Therapy.

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Dr. Nichell Newton

Offering therapy in North Carolina
License: EdD,MA,LCMHC
Stress, AnxietyFamily conflictsParenting issuesDepressionADHD
21 years of experience

Are you struggling to cope with everyday stressors? Are you feeling anxious, depressed or? Do you want to improve the way you handle problems? Do you want to increase your self-awareness? Whatever it is you may be experiencing, I can help you move beyond your struggles and guide you on a new path. We will work together to challenge the thoughts, beliefs, and patterns that prevent you from moving forward. I focus my work with my clients on creating long-lasting cognitive and behavioral changes. Together, we bridge the gap between mental health and physical health and take an integrated coaching approach to better improve your overall wellbeing. My clients are those who want to focus on creating healthier habits, both physically and mentally. I and clients believe that all of the parts of the self are interconnected, from physical symptoms to emotions, and social interactions. Living a healthy life means having a balance between your physical, mental, and social wellbeing. My education and background includes a MA in Professional Counseling and an EdD in Educational Leadership. Additionally, I have over 15 years experience counseling families and adults. You can trust that through your healing journey, I will treat you with compassion and respect. I use a supportive and nurturing approach in therapy. Individuals can come to me for support, guidance, and education. Let me help you to gain enjoyment, serenity and peace in your life.

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Brittani Bass

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
3 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Beverly Hicks

Offering therapy in North Carolina
Stress, AnxietyCoping with life changes
25 years of experience

I have been in private practice for over 25 years. I'm credentialed as a LMFT and LCDC therapist in Texas and LCMHC in North Carolina. I provide therapy for adolescents, adults, couples and families dealing with a variety of mental health and addiction issues. My role is to listen, encourage, educate and empower. My theoretical background is psychodynamic. I specialize in a variety of collaborative outcome focused approaches which include CBT, EMDR, trauma focused and client-centered. I believe providing a safe, warm, accepting and non-judgmental environment creates a platform for establishing a relationship and exploring the client's challenges and desired goals. Finding a good fit in therapy is important. Establishing a rapport in which the client feels heard, needs met, goals established and a process put in place, enables the client to move forward in a healthy, positive direction.

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Diane Tomlin

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
4 years of experience

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Audrey DiFilippo

Offering therapy in North Carolina
Stress, AnxietySelf esteemDepressionCoping with life changes
21 years of experience

I am a Licensed Professional Counselor with over 20 years of professional work experience. I have experience in helping clients with anxiety, agoraphobia, panic disorder, social anxiety, fears, OCD, Postpartum anxiety, depression, Bipolar, ADHD and more. My approach is compassionate, non-judgmental and incorporates individual needs and interests. Sessions entail clarifying values and what brings meaning to one’s life, and develop effective tools and intentions. Therapy can be a challenging space. I find great importance in the therapeutic relationship and aim to provide a safe and comfortable space for individuals to be authentic in sharing their story, and working through a variety of issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lidia Bly-Herman

Offering therapy in North Carolina
Stress, AnxietyAddictionsSelf esteemCoping with life changesCompassion fatigue
33 years of experience

I am licensed in North Carolina with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Arkatheia Thomas

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
11 years of experience

I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nicholas Chamberlain

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesAnger managementSelf esteemADHD
11 years of experience

I am a licensed clinical social worker in North Carolina with 11 years of professional work experience. I have experience working with children and parents across various therapeutic services, including psychiatric hospitals, Day Treatment, Group Homes, In home therapy, and outpatient therapy. I am currently working full time as a clinical assessor for children and adolescents in North Carolina. I am married, have many pets, and enjoy live music and outdoor activities across North Carolina. My goal is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

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Rachel Crawford

Offering therapy in North Carolina
GriefSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
10 years of experience

I have over ten years of experience conducting services with individuals in behavioral health outpatient settings and community based settings globally. I operate from person-centered, strengths-based, and trauma-informed theoretical frameworks with a history of working with individuals and communities navigating addiction and recovery; homelessness; unemployment; trauma including sexual abuse and gender based violence; corporate wellbeing, work-life imbalance, burnout, compassion fatigue, and vicarious traumatization; intellectual and developmental disabilities; grief and loss; oncology treatment; anxiety and stress; transracial and transnational foster care, adoption, and attachment issues; depression and suicidality; LGBTQIA+ issues; reproductive issues including infertility, miscarriage, infant loss, and perinatal mood and anxiety disorders; as well as physical disabilities. I currently offer virtual services for adults and couples experiencing grief and loss; trauma including sexual abuse and gender based violence; corporate wellbeing issues including work-life imbalance, burnout, compassion fatigue, and vicarious traumatization; as well as reproductive issues including abortion, infertility, miscarriage, infant loss, and perinatal mood and anxiety disorders.

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Zulena Staton

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemCareer difficulties
15 years of experience

I am licensed in North Carolina with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lesley Bittner

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyFamily conflictsParenting issuesDepressionADHD
12 years of experience

Hello there! Congratulations on taking the first step in considering behavioral health therapy. My name is Lesley, and I am a Licensed Clinical Social Worker (LCSW) in the Pittsburgh area of Pennsylvania. I specialize in treating children, adolescents, and young adults struggling to cope with various emotional, social, and behavioral challenges. Life can be stressful and overwhelming, and we all need someone who will support us without judgement or criticism. Are you looking to find a more positive outlook? Resolve conflicts in your path? Learn healthy coping strategies? Increase your self-confidence and assertiveness? Through a strengths-based, person-centered approach, I will support you in working towards your individual goals and eliminating barriers you may be facing. My commitment to your therapy journey involves helping you shift from feeling stuck to feeling empowered to reach your goals. I am eager to connect with you and customize sessions together, developing a plan unique to your needs. I will teach you various skills to improve your overall emotional well-being and renew hope in the future. With patience, intention, and compassion, I am ready to walk next to you and encourage your personal growth.

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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