Therapists in North Carolina

Hello! Thank you for taking the time to visit my page. I am a licensed therapist with 5 years of experience providing direct care to adults struggling with a wide variety of mental health difficulties and challenging life circumstances. While I find my approach to therapy can be of benefit and applicable to a majority of situations we face in life, I find my strength lies in working with individuals facing depression, anxiety, burnout, and changes in life roles, goals, and responsibilities. You’ve taken a wonderful step towards exploring meaningful change by being here, today, reading my profile and exploring what options for care might suit you best. The power over your life is in your hands – and in seeking care, remember: you are, in fact, interviewing me to see if we fit! While I certainly hope we do, there is nothing wrong, bad, or shameful if we do not. Finding a therapeutic match is important! I operate as a therapist based in Acceptance in Commitment Therapy, otherwise known as ACT (pronounced like the word, act). Through ACT, I aim to explore how those that I work with can overcome barriers to change. This is done by learning about and building skills that help you take a step back from the thoughts and feelings that keep you from achieving your goals, and connecting to your most important values. This knowledge and skillset is aimed to help you act – pun intended – and make changes towards a more meaningful, fulfilling life. If you choose to work with me, I will typically take our first session together to review my therapeutic approach, focus the majority of our session on giving you the "floor" (virtual floor, I suppose!) to share your current situation and struggles, and close by beginning to establish initial goals. It is my personal, professional mindset that I want to help you build the skills and insight into yourself and your situation so that you can begin making the changes you would like to see for you; my primary therapeutic goal is to assist you in feeling able to live a values-focused life, so that you can feel able to further pursue the life you want to live without the use of therapy. Whether you are facing considerable life change or looking to make some slight adjustments to your day-to-day routines, I look forward to knowing you, your experience, and providing the assistance that can help you begin to realize those changes, and sustain them in the long term.

I'm Quanda L Banks, a therapist, Developmental and Leadership Strategist. With years of expertise, I specialize in building self esteem, healing trauma, and guiding clients towards their best selves! As an accomplished author in the field, I bring a unique blend of insight and practical strategies to empower growth and emotional well-being. Let's work together to transform lives and create a brighter future! My approach is centralized on a holistic foundation that utilizes Cognitive Behavior Therapy (CBT) as the foundational component for therapy. However, each individual has a specific therapy intervention that is designed to their unique needs. My mission and my passion is to help individuals process and work through their life adversities by reclaiming their resilience and assisting them in creating a balance mentally, physically, and spiritually that they will be able to use throughout their life's journey. I look forward to working with you!

Hello! Thank you for taking a moment to explore my page. My name is Kenya Miles. I am a Licensed Clinical Social Worker in the states of North Carolina and Virginia. My mantra is treating every individual with dignity, respect and compassion. I do not believe in making judgements or utilizing stigmatizing labels. I encourage safe, person-centered, self-directed care with a collaborative approach in helping you achieve your goals. I utilize various therapeutic approaches including Cognitive Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy and Motivational interviewing. I infuse the best therapeutic framework to help clients and I will customize our dialogue to meet your unique and distinctive needs. Congratulations on taking the first courageous step toward change and I will be here to listen to learn and support you in your journey. Thank you for taking your valuable time to review my profile.

Hello, there! If you're reading this, it's likely that you're currently in a season of life where you feel you'd like some support or direction. My name is Sara and I want to you to know that I feel it takes a lot of courage to reach out for help. I am a Licensed Clinical Social Worker (LCSW) in North Carolina who has worked in Mental Health for the past nine years. I enjoy helping others feel more confident to address and resolve life challenges. I utilize a variety of evidence-based practices to support my clients, including Cognitive Behavioral Therapy, Motivational Enhancement, Solution-focused, trauma focused, and person-centered approaches. While I've worked with folks with an array of challenges, I enjoy helping others learn to cope with and reduce the effects of anxiety, depression, grief, physical ailments, family conflict, and sleep difficulties. If you feel I might be the right therapist for you, let's connect and begin to explore together how you might begin feeling more confident to move forward on your journey.

I am a Licensed Clinical Social Worker in North Carolina and South Carolina with 6 years of professional work experience. I have experience in helping clients with a variety of concerns including stress, anxiety, motivation, self esteem, depression, trauma, parenting, and behavior issues. In addition, I have worked with individuals experiencing homelessness, addiction, and life transitions. I work with my clients to create a safe environment where thoughts and feelings can be shared without fear of judgment. I utilize a client-centered approach to ensure clients are heard, validated, and empowered. My therapeutic style combines Cognitive Behavioral Therapy with Solutions- Focused approaches. I ensure clients’ strengths are highlighted and built upon. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I have over ten years of experience conducting services with individuals in behavioral health outpatient settings and community based settings globally. I operate from person-centered, strengths-based, and trauma-informed theoretical frameworks with a history of working with individuals and communities navigating addiction and recovery; homelessness; unemployment; trauma including sexual abuse and gender based violence; corporate wellbeing, work-life imbalance, burnout, compassion fatigue, and vicarious traumatization; intellectual and developmental disabilities; grief and loss; oncology treatment; anxiety and stress; transracial and transnational foster care, adoption, and attachment issues; depression and suicidality; LGBTQIA+ issues; reproductive issues including infertility, miscarriage, infant loss, and perinatal mood and anxiety disorders; as well as physical disabilities. I currently offer virtual services for adults and couples experiencing grief and loss; trauma including sexual abuse and gender based violence; corporate wellbeing issues including work-life imbalance, burnout, compassion fatigue, and vicarious traumatization; as well as reproductive issues including abortion, infertility, miscarriage, infant loss, and perinatal mood and anxiety disorders.

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Professional Counselor and Mindfulness Practitioner. I have been a counselor for over 18+ years in Maine and South Carolina. I have worked in a variety of settings, with clients of ranging in ages from 13 to 75, with a wide range of concerns such as dealing with grief and loss, low self esteem. Mood disorders such as depression, bi-polar, and anxiety. I help individuals evaluate current life satisfaction and set goals to increase that satisfaction level. I am also an addictions specialist. My counseling style is empathetic, warm, supportive, and non-judgmental. My goal is to always meet my client were they are. You are the expert on you. My job is to support and help guide you along your journey to wellness.. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines and may use several theories and techniques that include Cognitive Behavior Therapy (CBT), mindfulness and Solution Focused strategies. Asking for help is difficult, I applaud you for taking the first step in taking control of your emotional wellness. I look forward to working with you!

I am licensed in North Carolina with 5 years of professional work experience across private practice, K-12 school counseling, and university mental health counseling. I am also pursuing my PhD in Counselor Education. I have experience in helping clients with stress, anxiety, LGBTQIA+ related issues, motivation, self esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I do not believe in a "one size fits all" approach to counseling and will cater your experience to your needs.