Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Janet Mutahangarwa

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
10 years of experience

My name is Janet Mutahangarwa and I am a Licensed Clinical Social Worker (LCSW). I have over 15 years of experience in mental health services and behavioral issues. I treat individuals from diverse backgrounds. I also hold a degree in finance which sometimes comes handy when helping those who are stressed due to financial needs. My approach is treating the whole person because most of the time our problems are the outcome of more than just one thing and when I get to know you as a whole person I am able to address different issues that could be contributing to that one specific problem. We all experience some difficulties in our lives sometimes and we all cope differently. What works for one person/couple who are experiencing a similar situation may not work for another and so I personalize your treatment to fit you. Being in therapy is like being on a journey, and I make sure you are in the driver’s seat and I become your great working GPS, guiding you to your desired destination. We might have to take a detour on the way but together we will get you where you want to be. Among the treatment modalities I use are: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) - Motivational Interviewing, Mindfulness, Positive Parenting, Contingency Management...

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Michelle Gross

Offering therapy in North Carolina
License: M.A.Ed,MBA,LCMHC
Stress, AnxietyCareer difficultiesCoping with life changesCoachingADHD
15 years of experience

I have over 15 years of experience as a clinical mental health counselor, educator, and coach. My style is eclectic and based on each client’s individual needs. My philosophy emphasizes the importance of self-awareness, positive relationships, and empowerment for success, and I take an action-oriented, person-centered approach with my clients. As a former school counselor, I offer educational counseling to assist students in developing social and academic skills, as well as assist parents in addressing educational needs. My passion is helping anyone with ADHD, and I work with adolescents, collegiate, and adults of all ages to develop coping strategies to foster personal growth and development. I have a background in managing budgets and projects while ensuring alignment of financial resources with organizational priorities. I work with entrepreneurs and professionals to help them lead more effectively, get clear on their priorities, complete tasks, and delegate more effectively by understanding how their brains function best. I can provide leadership assessments such as 360 and the Workplace Big 5 as well. I earned my master’s degree in counseling as well as an MBA from Wake Forest University (Go Deacs!) I look forward to working with you!

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Jerry Guy

Offering therapy in North Carolina
License: LCMHC,LCAS,TBRI
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
3 years of experience

Hello, my name is Jerry Guy LCMHC, LCAS. I completed my Masters in Counseling at Liberty University in 2014. I began my counseling career working with clients addicted to opiates. This experience allowed me the opportunity to see the person behind the addiction and help them to find themselves and hope for a new life. I have worked with people from all walks of life and I truly love what I do. My goal is to make everyone I meet feel comfortable and safe and to help them understand they are defined by their past and they can still create the life they want. I believe we all have value and I work to help people grow and succeed . I have been on my own for the past 2 years and I am currently with couples and individuals. I use a variety of different methods and techniques that are tailored to my clients needs. I believe that through my education and life experience I am able to provide a supportive and empathetic approach that helps my clients achieve the results that they want.

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Yolanda Patterson

Offering therapy in North Carolina
License: LCMHC,LCAS,LPC-SC
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
13 years of experience

I Believe in You and my goal is to assist you in Believing in Yourself! Believing that you can overcome any barrier or obstacle that faces you. Believing you are a unique person with unused skills. I am a Licensed Clinical Mental Health Counselor in North Carolina and South Carolina with 10 years of experience working as a mental health counselor and a few years as a substance abuse counselor. I have worked with individuals with a wide range of concerns including depression, anxiety, parenting problems, addiction, career challenges, ODD and ADHD. My counseling style is down to earth and non-judgmental. I believe in treating everyone with respect, understanding and compassion. My theoretical approach is eclectic using Cognitive Behavioral, Motivational Interviewing, Solution-Focused and Reality Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I praise you for taking a step to enrich your life. I am ready to support, empower and help you polish your unused skills. “What we think, we become”, Budha.

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Mary Hales

Offering therapy in North Carolina
License: MA, LPC, LCMHC
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
22 years of experience

Hello! I am Mary Hales, a Licensed Clinical Professional Counselor, Licensed Clinical Mental Health Counselor, and Licensed Clinical Addiction Specialist. I obtained my Masters in Mental Health Counseling from Medaille College in NY. I have over 15 years of experience in various settings such as outpatient clinics, hospitals, residential settings, community-based agencies, and private practice. My specialties include anxiety, depression, PTSD, mood disorders, substance and other addictions, trauma, and abandonment, couples, and grief therapy, to name a few. I believe that each individual is unique, and it is important to address each client’s issues with an individualized personal approach, one that is relevant to the person and their current presenting problem. I approach counseling in a manner that empowers individuals to create positive change in their situations. My approach is to use a range of therapeutic modalities, to focus on the clients and their needs. I believe in creating a therapeutic relationship in which clients can feel safe while discussing and exploring their problems. Counseling should be considered a journey of personal exploration, which may lead to major changes in your life perspectives and decisions. It takes courage to take the first steps towards seeking this journey of personal exploration for a more fulfilling and happier life. So, if you are ready to take that step, I am here to support and empower you to achieve your personal goals. I look forward to working with you!

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Takara Whichard

Offering therapy in North Carolina
Stress, AnxietyAddictionsParenting issuesDepression
13 years of experience

I am licensed counselor licensed in North Carolina with over 10 years of experience working as a Licensed Mental Health Therapist. I have worked with clients from the ages of 3-80 and have treated a wide range of concerns including ADHD, ODD, Depressive Disorders, Anxiety, Traumatic experiences, etc My counseling style is pleasant and goal oriented while focusing on each individual client’s goals. I believe the capacity for change exists within all individuals. My approach combines cognitive-behavioral therapy and Motivational Interviewing. I will adjust the treatment plan to meet your needs. I will work with you on taking one-step at a time to help you achieve your goals. I am here to help you overcome obstacles and work through challenges. I look forward to working with you!

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Stephanie Adams Rodriguez

Offering therapy in North Carolina
License: LCMHC
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
13 years of experience

I am a mental health therapist licensed in the state of North Carolina with over 10 years of experience working as a professional counselor and life coach. I started working in a community setting with the pediatric population and their families in the Intensive In Home setting. Transitioning to outpatient at a Community Hospital in EAP, I continued working with the pediatric population and adults. I have worked with a wide range of concerns including depression, anxiety, relationship issues, work life balance , premarital counseling , marriage and parenting challenges, career challenges and transitions, OCD, and ADHD. My therapy style is person centered to enhance the therapeutic relationship. I focus on creating a safe space to explore a client's concerns and develop therapeutic goals. I provide a supportive nonjudgmental space with respect, sensitivity, and compassion. My approaches are evidence based and combine short term brief solution focused therapy , cognitive-behavioral, humanistic, psychodynamic , and mindfulness approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Jason Vandewater

Offering therapy in North Carolina
License: LCSW-R
Stress, AnxietyAddictionsSelf esteemCareer difficultiesDepression
20 years of experience

I am a Licensed Clinical Social Worker. Working with people is a passion and I look forward to using my clinical skills to help you move forward on your path in recovery. My primary counseling focus is on person centered treatment and harm reduction. Counseling is focused on developing and reaching personal goals. In addition to overall mental health treatment, I work with individuals to create concrete goal plans with tangible action steps. This includes helping you with life and career changes by providing coaching style interventions for work/life-related growth. I provide focused interventions that help you accomplish the goals that are most important to your recovery. Honoring and supporting personal goals allows for new growth and increased knowledge. This therapeutic approach focuses on encouraging and assisting you to develop perseverance, become more flexible, and increase your self-worth through evidence based social work modalities I look forward to speaking with you soon!

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Dr. Nichell Newton

Offering therapy in North Carolina
License: EdD,MA,LCMHC
Stress, AnxietyFamily conflictsParenting issuesDepressionADHD
21 years of experience

Are you struggling to cope with everyday stressors? Are you feeling anxious, depressed or? Do you want to improve the way you handle problems? Do you want to increase your self-awareness? Whatever it is you may be experiencing, I can help you move beyond your struggles and guide you on a new path. We will work together to challenge the thoughts, beliefs, and patterns that prevent you from moving forward. I focus my work with my clients on creating long-lasting cognitive and behavioral changes. Together, we bridge the gap between mental health and physical health and take an integrated coaching approach to better improve your overall wellbeing. My clients are those who want to focus on creating healthier habits, both physically and mentally. I and clients believe that all of the parts of the self are interconnected, from physical symptoms to emotions, and social interactions. Living a healthy life means having a balance between your physical, mental, and social wellbeing. My education and background includes a MA in Professional Counseling and an EdD in Educational Leadership. Additionally, I have over 15 years experience counseling families and adults. You can trust that through your healing journey, I will treat you with compassion and respect. I use a supportive and nurturing approach in therapy. Individuals can come to me for support, guidance, and education. Let me help you to gain enjoyment, serenity and peace in your life.

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Narissa Huntley

Offering therapy in North Carolina
License: MA,LCMHC
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
6 years of experience

Self-discovery is an all encompassing journey of getting to know yourself better. Learning what makes you tick, what makes you happy, and your communication style empowers true authenticity through self-awareness. My name is Narissa Huntley and I am a Licensed Clinical Mental Counselor in North Carolina. My experience comes from providing direct mental health counseling to kids, teens and adults with a variety of issues including anxiety, depression, relationship and family issues, trauma, and life transitions. My experience is varied across settings as I have provided individual and family therapy in private practice, home-based, school settings, homeless shelters and community mental health agencies. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and solution-focused techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Debra Huntoon

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
37 years of experience

My journey began with a Master's in Social Work from UNC and advanced training at Duke's Department of Psychiatry. Since 1989, I've helped countless individuals – urban and rural, across cultures and incomes – navigate life's toughest challenges. I am licensed by the state of North Carolina as clinical social worker with over 35 years of experience and 700 hours of continuing education. I enjoy working working with people who are trying to figure out how they got to where they are. That process includes identifying stressors that impact health, work, and relationships. I see my role as sharing available options to reach their goals. I believe that successful therapy requires clients to be actively engaged. This includes setting goals and visualizing possible outcomes. My goal is to provide a therapeutic environment that promotes the expression of thoughts and feelings. I see myself as a guide who asks questions and shares ideas.

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Takiya Tarlton

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
13 years of experience

I am a Licensed Professional Counselor in the states of NC, VA, FL and GA. I have been providing services for over 13 years in the school and community setting. My passion is being able to assist individuals understand the power they have inside of them. My hope is with discovery they can create a life that allows them to present the best version of themselves to others. I believe in prioritizing self care and assertively expressing your needs in a way that gives you permission to feel valued, loved, and accepted within relationships.

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Cheryl Hair

Offering therapy in North Carolina
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
12 years of experience

I am licensed in North Carolina and South Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sarah Fagan

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseGriefParenting issuesCoping with life changes
10 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina with about a decade of professional counseling experience. I have a wide range of experience with various demographics and concerns, but specialize in working with children, adolescents, and young adults, and with challenges related to family dynamics, parenting/guardianship, friendships, romantic relationships, boundaries, grief, trauma (including childhood and domestic abuse), fears and phobias, self-esteem and self-efficacy, depressive and anxiety disorders, ASD, ADHD, health issues, healthcare work, military families, and significant life changes. 

 I always strive to be a warm and approachable counselor who is non-judgmental, respectful, honest, and compassionate. While I maintain professionalism, I also strive to create a relaxed atmosphere during our sessions. (You can expect to see the real me, and I hope to see the real you!) Another one of my key strengths as a counselor is my adaptability; I make it a priority to understand your needs and preferences, tailoring my approach accordingly. My approach is person-centered, strengths-based and multicultural, and may combine aspects of the following:
 * Cognitive-Behavioral Therapy (CBT) * Schema Therapy * Attachment-Based Therapy * Acceptance and Commitment Therapy (ACT) * Existential Therapy * Gottman Method * Mindfulness Therapy * Narrative Therapy * Play and Filial Therapy * Eye Movement Desensitization and Reprocessing (EMDR) 
I also believe that nature, music, creativity, and humor can play important roles in mental health, and may incorporate these elements into my practice.

 And, I would love to learn more about your interests and perhaps find ways to bring them into therapy! .

If you think that you may ready to start a new chapter and that we might be a good match, I would be honored to accompany you, support you, and empower you on your journey toward holistic wellbeing. I look forward to getting to know you!

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Stephanie Faison

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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