Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Jill Wheeler

Offering therapy in North Carolina
License: MS, LPC, LCMHC
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
12 years of experience

My name is Jill Wheeler. I am a Licensed Certified Mental Health Counselor with twelve years of experience. I am certified by the state of North Carolina as an LCMHC. (LicensedClinical Mental Health Counselor). I work for the Department of Defense as a military counselor during the day and pledge my evening here on this platform. Previously, I worked as an Acute therapist in a psychiatric hospital unit. This experience broadened my counseling skills. Working in several school systems with children of all ages allowed me to experience counseling the younger mindset. Currently, I work with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, school problems, and spiritual matters. My counseling style is non-judgmental, inviting, respectful, thought-provoking, and sensitive. My counseling approach combines solution-focused and motivational interviewing. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Erin Sperico

Offering therapy in North Carolina
License: LCMHC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
12 years of experience

My name is Erin Sperico, and I have been licensed in the mental health field for over 11 years. I earned my Master of Art in Licensed Professional Counseling at Liberty University. I have had the pleasure of assisting individuals with varied issues and concerns including depression, anxiety, Post-Traumatic Stress Disorder, personality disorders to name a few. It is important that you and I are comfortable with one another and that you feel safe with me as you may be sharing with me things of an intimate and vulnerable nature. My approach incorporates various evidence-based practices such as mindfulness, cognitive-behavioral strategies, solution-focused and person-centered therapies among others. I also practice an offshoot of EMDR (Eye Movement Desensitization and Reprocessing) called Resource Tapping to assist those that have experienced trauma. I believe it is essential to meet you where you are and accustom my clinical approach accordingly. My sincerest goal is to support you along your journey by providing a non-judgemental and respectful atmosphere as we work together toward finding your personal fulfillment. Life will always have its ups and downs, yet I believe that your emotions and mental health don’t have to ride life’s roller coaster with the right perspective and outlook. We all have power from within…let me help you find yours again.

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Lisa Walker Davis

Offering therapy in North Carolina
License: MS, LCMHC
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesCoping with life changes
9 years of experience

My name is Lisa Walker. I am a Licensed Clinical Mental Health Counselor. I have been in the field professionally for over six years. I enjoy utilizing the therapeutic models to include, Cognitive Behavior Therapy (CBT), Solution Focused Therapy, Narrative Therapy, and Motivational Interviewing. I began my career in the field of mental health and human services in 1997 after obtaining my Bachelor Degree. I have found the helping discipline very rewarding over the years. My years of experience of working in the community as a social worker and now as a therapist has provided the opportunity to observe and understand the various dynamics that life offers one from need and challenges to accomplishment and triumph. In my experience in working with diverse populations I am able to genuinely offer sympathy and empathy without compromising the therapeutic relationship. Our society today is in search of helpers who can relate, adapt and show genuine care. It is important for clients to feel safe, respected and understood when addressing their needs. Through my therapeutic approach I provide an environment of freedom and safety without judgement.

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Sarah Bradley

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyGriefSelf esteemDepressionADHD
10 years of experience

I am a licensed clinical social worker, licensed in North Carolina. I have over 20 years of experience in the mental health field, the last 10 years as a licensed therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, motivation, self-confidence and self-esteem issues as well as OCD and ADHD. I particularly enjoy working with individuals to find the meaning in their struggle, as I am a big believer in post-traumatic growth! I am also a COVID/long-COVID survivor myself and have a unique perspective to offer many cannot. There can be purpose in our suffering if I can help others. My approach focuses on the tenants of transparency, compassion and kindness. I believe in treating everyone with respect, and I like for my clients to help me understand what that means for them as we all define respect in different ways. My counseling style utilizes a solution-focused, client-centered approach and I also utilize cognitive behavior therapy as well as dialectical behavior therapy approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. Seeking help for yourself is such a brave, important first step. I consider it an honor and a privilege to get to bear witness to another person's growth and transformation. I often say to clients, nothing changes if nothing changes, so I commend you for taking the first step to a new life! I look forward to working with you!

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Lori Brinkley

Offering therapy in North Carolina
License: MSW, LCSW, CFE
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
3 years of experience

Hi! I am so happy you're here checking out resources and looking for support! My name is Lori Brinkley. I'm a Licensed Clinical Social Worker with 23 yeas of experience treating trauma/abuse, depression/anxiety, post partum issues from moms adjusting to their new roles to post partum stress and depression, anxious college students, adult children of alcoholics, co-dependency, parenting, co-parenting after divorce, boundaries, women going through the transition of divorce, "sandwich" generation (those caring for their children while caring for an aging/ill parent, busy professionals struggling with work life balance, adoptees who need help navigating the trauma of adoption, and couples feeling disconnected and isolated. I do a unique thing called "couple's counseling for one" which is when one partner is not ready, willing or doesn't believe in therapy. I meet with the willing participant to learn new tools and coping skills or boundaries to implement in their relationship with the goal of improving connection and communication. My approach is warm and nurturing, yet direct and confrontational as needed. I believe it is imperative to challenge patterns and make difficult connections but I know you can only push as much as you support. Humor is infused into sessions as it is a huge part of my personality, but it helps make therapy fun (and I believe therapy should be fun)! I am an advanced generalist who uses a variety of tools relying heavily n Cognitive Behavioral Therapy, mindfulness, strengths, and problem solving. I am a mom of two college aged kids (yikes when did that happen). I spend my time doing anything outside. especially the beach, but nature is such a healing and calming force in my life. I love to read a good suspense book or watch a good character driven movie. I have seen all of the Star Wars and Avengers movies, because my son loved them but I have to admit I fell in love with them too. I am a waterfall hunter, and love to travel. My bucket list mostly consists of places I want to explore. I did a Tough Mudder 7 years ago and it was one of the BEST experiences of my life, facing my fears head on, overcoming them one by one and evolving every step of the 12 mile/26 obstacle process! Life is short. It is filled with beauty and stress and joy and devastation and then some. Perspective is key, but we can only explore other perspectives once true understanding and validation has happened. I hope you will reach out so we can work together to reach your unique goals and cultivate more joy in your life.

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Dr. Brian Esterling

Offering therapy in North Carolina
License: MBA,PhD
Stress, AnxietySelf esteemCareer difficultiesDepressionCoaching
30 years of experience

Hello! My name is Brian and I am a Licensed Psychologist with over 30 years of experience in the field. I began my career on the faculty at Duke University Medical Center in Durham, NC where I saw clients and supervised psychiatric interns completing their outpatient rotations. I have also served as the Clinical Director for a national managed care organization, where I was responsible for monitoring and ensuring best practice treatment planning and therapeutic techniques from over 5,000 practitioners across the United States in a wide range of therapeutic settings including inpatient hospitalization, partial and intensive outpatient care, and outpatient settings. I am currently serving as the Chair of the Graduate Psychology program at a major online university in Florida. Clinically, I work with clients affected by depression, anxiety, self-esteem/motivation, and career challenges. Originally from the mid-west, I currently reside in south Florida. I received my undergraduate degree in Psychology and Biochemisty from Rutgers College in New Brunswick, NJ and my Doctoral degree in Clinical Psychology from the University of Miami in Coral Gables, FL. I also returned to school following my Doctoral degree to obtain an MBA from Pfeiffer University in Charlotte, NC as I am also interested in looking at financial models that promote greater quality of care in behavioral health settings. My approach to therapy is both client-centered and solution-oriented. I strongly believe that clients are the experts of their lives and can be empowered to make changes that allow them to reach their goals. I assist clients in identifying areas of focus (i.e., a roadmap to what they want to achieve in therapy) as well as the steps necessary to take to make the positive changes that they desire. This is accomplished through Cognitive-Behavioral Therapy (CBT) and mindfulness techniques where I assist clients in exploring relationships among their thoughts, feelings, and behaviors that may be contributing to barriers to their short- and long-term goals, ultimately creating a path to positive outcomes. Outside of my work, I am a competitive rower and devoted father of two wonderful children. I enjoy spending time with my wife and children, traveling, home improvement projects and restoring and maintaining my classic sports car.

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Tanisha Jackson

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
14 years of experience

I am licensed Mental Health Psychotherapist in Maryland and North Carolina. I have over 14 years of professional work experience. I have experience and coaching in helping clients with stress, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My specific therapeutic orientation is eclectic based approach with a humanistic approach. I appreciate every person that allows me to assist them on their journey to better mental health and wellness.

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Angela Boles

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
10 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief, loss, and depression. I work with adults, children, and adolescents, but most of my professional experience has been with adult women who have at some point experienced trauma and/or inequity in their lives. Whether or not a client has these experiences, I find the challenges that bring people to therapy universally call for exploring communication style, engaging in objective self-review, accepting ourselves, building confidence, and learning techniques to improve the way we feel and connect first with ourselves and ultimately others in this world. My priority is to create a safe place for all clients, regardless of race, sexual orientation, religion, culture, socioeconomic status, gender identification, or any other factor that themselves or others associate with them. Further, I strongly believe that privilege, bias, systematic racism, inequality, and inequity are perpetuated by the structures in which we all live and function, and thus impact our experiences of trauma, grief, discontent, healing processes, and available coping mechanisms. Thus, I acknowledge my status of privilege and embrace cultural humility. During sessions, I will broach topics of bias, and openly explore how historical and racial trauma shape and effect the therapeutic journey, the presenting problem, and the recover process. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Harold Kellogg

Offering therapy in North Carolina
Stress, AnxietyAddictionsFamily conflictsDepressionCoping with life changes
26 years of experience

I am licensed in North Carolina with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I retired from the US Navy with 32 years on active (11) and reserve (21) duty in 2012. I have worked with adolescents, adults, families, and, couples, within inpatient and outpatient settings. I have extensive experience working with combat Veterans in readjustment to civilian life as well as in reconciliation of past traumatic experiences - PTSD.

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Lisa Dubbert

Offering therapy in North Carolina
Stress, AnxietyGriefIntimacy-related issuesSelf esteemCoping with life changes
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I am known for my relatable and down to earth personality and interactional style. I have extensive experience in helping clients with stress and anxiety, coping with grief and loss, intimacy related issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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