Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Chris (Christopher) McKillop

Offering therapy in North Carolina
License: LCMHC,NCC
Stress, AnxietyAnger managementDepression
11 years of experience

Hi, my name is Chris McKillop and I am a licensed counselor in California, Maine and North Carolina. I currently reside in California. I have been involved in the area of mental health and developmental disabilities since 1993. I received my Masters in Counseling in 2004 from the University of North Carolina in Charlotte. I have worked in community-based settings, group homes and transitional housing settings, as well as working as a school counselor for 2 years and a Juvenile Court Counselor for 6 years. I strive to promote an atmosphere of trust and acceptance where clients feel safe, supported and validated. That trust and security will facilitate challenging thoughts, assumptions and beliefs that can be self-defeating and counterproductive to growth and having a life worth living. I believe the therapeutic relationship is the most important aspect of therapy, as it is the foundation upon which all other specific skills and techniques are based. Without that open and trusting relationship, the specific skills and techniques will be far less effective. I primarily use a Cognitive Behavioral Therapy focus, with elements of Behavioral Activation, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI). I strive to be adaptive and flexible in approach, working with the client’s strengths to best address the client’s concerns.

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Victoria Vitullo

Offering therapy in North Carolina
License: MA,LPC,CRC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
34 years of experience

Welcome to Better Help. I am Victoria and I am very happy to be able to offer you a variety of styles of communication through video chat, speaking on the phone or emailing. I have over 35 years of counseling experience and provide a positive and warm environment to help you move forward on your journey. I use a Reality Therapy based counseling approach along with CBT (Cognitive Behavioral Therapy). My specialty areas are Career Changes, Life Changes, Parenting, Stress and Anxiety counseling. I have much first hand experience as a career military spouse and truly understand the stressors that military life puts on families. I am fluent in ASL and work daily with Deaf and Hard of Hearing people as well as those with vision loss. I have been practicing yoga since 2001 and look forward to helping you find a variety of techniques to help you cope with life's daily stress through healthful activities. I check messages 3 times daily but always leave a message stating your optimum contact method and preference for time.

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Lisa Walker Davis

Offering therapy in North Carolina
License: MS, LCMHC
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesCoping with life changes
9 years of experience

My name is Lisa Walker. I am a Licensed Clinical Mental Health Counselor. I have been in the field professionally for over six years. I enjoy utilizing the therapeutic models to include, Cognitive Behavior Therapy (CBT), Solution Focused Therapy, Narrative Therapy, and Motivational Interviewing. I began my career in the field of mental health and human services in 1997 after obtaining my Bachelor Degree. I have found the helping discipline very rewarding over the years. My years of experience of working in the community as a social worker and now as a therapist has provided the opportunity to observe and understand the various dynamics that life offers one from need and challenges to accomplishment and triumph. In my experience in working with diverse populations I am able to genuinely offer sympathy and empathy without compromising the therapeutic relationship. Our society today is in search of helpers who can relate, adapt and show genuine care. It is important for clients to feel safe, respected and understood when addressing their needs. Through my therapeutic approach I provide an environment of freedom and safety without judgement.

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Dr. Katherine Freiman-Fox

Offering therapy in North Carolina
License: PhD
Stress, AnxietyRelationship issuesDepressionCoping with life changesCoaching
31 years of experience

I've been licensed to practice psychology for over thirty years. I am retired from work for the Federal Bureau of Prisons where I worked with individuals (staff and inmates) experiencing extreme life circumstances as well as depression, anxiety and family issues. After I retired, I had my own business as a matchmaker, but found that I was missing my therapeutic work. I did learn quite a bit during my 4+ years as a matchmaker about what works and what doesn't work in the search for a life mate. This is an extra set of skills I bring to the table in working with folks. One therapy style does not fit all, so I work to tailor my approach to what my clients request and what they need. Sometimes a deep dive into the historic underpinnings of current life problems is warranted, but sometimes a problem-solving approach is appropriate. I work with people to figure out what their goals are for therapy and to tailor my interventions accordingly. I also believe therapy should not be like experiencing a root canal! I work to bring perspective to my clients and to help them experience joy even in the midst of difficult situations.

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Donald McRae

Offering therapy in North Carolina
License: M.Ed. ,LPC,LAC
Stress, AnxietyAddictionsRelationship issuesGriefDepression
25 years of experience

Hello, I am a Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (LAC) in South Carolina. I am also a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have been licensed for more than twenty years and have provided therapy in a number of settings to include a mental health clinic, military bases and not-for-profit agencies. I have a wealth of knowledge and experience working with individuals, families and couples. I have facilitated psychotherapy groups and provided individual therapy. I am certified in Dialectic Behavior Therapy (DBT) and I am grounded in Cognitive Behavior Therapy (CBT) as well as Trauma Focused CBT. I genuinely enjoy working with others and have been successful helping people attain their goals. In addition to DBT and CBT, I have a rich background in Mindfulness, and Acceptance and Commitment Therapy (ACT) , Motivational Interviewing and Brief Solution Focused Therapy. I believe that it takes courage and commitment to confront oneself and bring about change in a therapeutic relationship. I am nonjudgmental, empathetic, compassionate and sensitive to the effort it takes to engage in therapy. I welcome the opportunity to work with individuals that are genuinely committed to self examination and change.

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Miriam Gorgboyee

Offering therapy in North Carolina
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Metoka Welch

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteem
18 years of experience

I am licensed in North Carolina with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tiffany McCullough

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
10 years of experience

Anxiety, depression, self-esteem, and trauma are all issues that keep a person from living the life that they truly want to live; or keep a couple from connecting on a level that maybe they use to; or keep a family from relating and understanding each other. Whatever issues arise, I pride myself in helping people navigate through these issues which can help them create and step into the life they desire. ​ I am a Licensed Marriage and Family Therapist and completed my Master’s degree in Marriage and Family Therapy at Mercer University in Atlanta and received my Bachelor’s in Psychology for University of North Carolina at Chapel Hill. My passions include helping couples, families, and adults who may be struggling with a variety of issues. Counseling is nothing to be ashamed of. Everyone needs help at some point in life. I would be honored to assist you on your journey to a fulfilling life.

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Krystin Jacobs

Offering therapy in North Carolina
Relationship issuesFamily conflictsTrauma and abuseAnger managementSelf esteem
7 years of experience

I am licensed in North Carolina with 8 years of professional clinical experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Laureen Thomas

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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