Therapists in North Carolina

Hello and thank you for visiting my page. I am a Licensed Independent Clinical Social Worker in Massachusetts and a Licensed Clinical Social Worker in North Carolina. I have over fifteen years of experience working with preteens to seniors. My experiences have taught me the importance of being an active listener who is nonjudgmental and noncondemning. In my work it is important for me to inspire others. My specialties include Ethnic discovery, Cognitive Behavioral Therapy, Solution Focus Therapy, and Executive Functioning skill development. Because every situation is different and flexibility is important I also use eclectic variations of meditation, Dialectical Behavior Therapy, and Strength-Based strategies. Since prayer has shown to relieve tension and provide focus, together we will consult about its use during the counseling sessions. My willingness to hear your words and heart will guide the depth of our discussions in the establishment of goals. In much of the Bible, we learn about peace, joy and well being. Together we will pursue and practice skills to diminish or resolve issues that get in the way of obtaining your own level of well-being. I am inspired by Philemon 1:5-6, and the good things Christ has for you. It would be my privilege to assist you in finding your place of peace, joy, and wellbeing.

Hi there! I am Alexandra Duffy a clinical psychologist with licenses in California, Massachusetts, North Carolina, and Washington. Thanks for taking a moment to learn how my counseling and therapy can be a useful tool for yourself or someone you care about. Therapy is a way to invest in yourself, have support during difficult times and deal with past issues that impact your current life and relationships. Together, we discover healthy ways to help cope with the unknown and things outside of our control. I specialize in treating depression, anxiety, panic disorder, ADHD, eating /body image issues and Bipolar Disorder. I also work with students of all ages (and even parents) to address issues with learning, such as dyslexia, ADHD, learning disabilities and executive functioning issues (e.g., time management, procrastination, prioritizing work, regulating emotions, etc.), which can be especially challenging right now with Online and Distance Learning. I have extensive experience with the evaluation and diagnosis of ADHD, dyslexia and learning disabilities to improve overall functioning and also provide documentation for academic and test accommodations. My therapy style is warm, interactive and collaborative. I tailor our sessions and treatment plan based on your individual needs and take into consideration your prior experience with counseling. I utilize an eclectic style incorporating psychodynamic and evidence-based modalities including cognitive-behavioral, interpersonal, and mindfulness-based interventions. I integrate healthy lifestyle techniques to improve emotional health and overall well-being by addressing sleep habits, exercise and eating patterns. I also help manage electronic media usage to find a balance between being informed and feeling worried or overwhelmed by the 24-hour news cycle and uncertainty in our lives right now. I earned my Doctor of Clinical Psychology degree (Psy.D) from the George Washington University and Postdoctoral Master of Science in Clinical Psychopharmacology from the California School of Professional Psychology. I completed a Post-Doctoral Fellowship at Harvard University’s Bureau of Study Counsel. I have worked in inpatient/residential treatment, private practice and as a Staff Psychologist at UCLA and the Georgetown University Law Center. Some of my clinical interests include identity development, perfectionism, mastering attention regulation concerns, and learning styles/strategies to improve academic performance. I am also interested in helping actors and individuals in the creative arts to improve self-awareness, explore emotions and use relaxation techniques in the creative process, as well as to cope with rejection, criticism and stress. I have taught workshops to improve self-esteem and reduce anxiety for students, professional and healthcare workers, as well as during the audition and interview process. I have enjoyed leading Finding Focus groups and the Art of Public Speaking wellness group. These skills and techniques are beneficial during individual counseling sessions as well to increase personal effectiveness.

Greetings! I am a licensed clinical social worker in the states of North and South Carolina. I have been licensed for 13 years during this time I have provided therapy services to youth, adults and families in office, community and home settings. The modalities I tend to use consist of solution focused brief therapy, cognitive behavioral therapy, reality therapy and person centered modalities. Prior to becoming licensed I worked as a family preservation counselor and a youth residential counselor. I have an extensive background in family work including parent education. I pride myself in being an honest direct yet empathic clinician who believes despite therapy being a difficult and sometimes uncomfortable decision it should be an enlightening and awakening experience.

It is okay to need help with life and being there for you is what I desire to do. Our therapeutic relationship will be one of a collaboration and partnership where you and I will work together to overcome obstacles and create the meaningful life you seek. Sometimes life becomes tangled, confusing and difficult to navigate and we find ourselves on a path or at a destination that was not our goal. It’s okay to need help and I am here to assist you in making sense of it all. I have a passion for helping individuals set attainable goals, change negative thinking patterns and live life complete, happy and content. I specialize in anxiety, depression, self-esteem challenges, stress, grief/loss in addition to challenges women face. You need a listening ear, understanding, and a steering partner...that’s where I can help you. My counseling style is warm and approachable and I believe in compassion, care and the utmost confidentiality. My counseling approach is Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance Commitment Therapy (ACT), however, I will tailor my approach to meet the need of the client that is before me. If you are ready to take the next step I am here for you!

I am an Education Specialist and a Licensed Clinical Social Worker in Florida, North Carolina, South Carolina, Virginia, and Ohio. I am also a Christian who believes that one of the greatest counseling verses in the Bible is found in Revelation 12:11: we overcome by the blood of the Lamb and by the word of our testimony. I believe talking things out is helpful for so many reasons, so I do my best to create a safe space to allow you to feel comfortable saying whatever you need to say. I have been in helping professions in some manner for over 20 years. I have experience with stress, depression, anxiety, postpartum depression/anxiety, and couples. I use Christian Counseling techniques, cognitive-behavioral, solution-focused, strengths-based, and mindfulness techniques. I believe awareness of our thoughts and how we choose to process them can change the trajectory of our outcomes. I would be honored to be a part of your journey as you work to achieve your goals.

I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me they’ve been frustrated by therapists in the past who sat quietly and provided very little feedback. In response, I’ve developed a forthright, solutions-oriented style of engaging with my clients that encourages them to set goals for themselves and empowers them to work toward them. I also have experience working with clients who prefer a softer, less structured approach, so I can customize the therapy experience to each person. I work well with people who want to channel negative experiences in a more positive direction. During my work in prison systems and in the military, I observed the many self-destructive behaviors that people use in an attempt to cope with difficult situations. I’ve helped people overcome a wide variety of addictive behaviors related to shopping, sex, substance abuse, eating disorders and more. I've also helped those who are experiencing the different stages of grief associated with loss. To change self-destructive behaviors, I believe that people must first change how they think. As a cognitive-behavioral therapist (CBT), I leverage the innate connections between a person’s thoughts, feelings, and actions to enact positive change. By encouraging my clients to question the truth of negative thoughts (such as “people are judging me” or “I’m such a failure”), I help them break out of painful patterns. I also help them focus on their strengths. Using positive psychology and motivational interviewing, I help my clients reframe their thoughts and view themselves in a more positive light. I encourage them to channel their anger, sadness, and other difficult emotions in a way that helps them overcome life’s challenges rather than becoming more deeply entrenched. I believe everyone has the strength to make positive changes. My goal is to help each person I work with cultivate the courage, resiliency, and potential that is already inside them.

Hello! My name is Takesha and I earned my MS.Ed in Counseling from Old Dominion University. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. Over the years, I have served a wide variety of people and enjoy motivating others to make positive changes in their journey to personal growth and discovery. I view therapy as a collaborative relationship that focuses on the client. I utilize a humanistic, non-judgemental approach drawing from Cognitive Behavioral Therapy, Solution Focused, Person Centered, and Dialectical Behavior Therapy frameworks. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few. I welcome the opportunity to offer a safe and comfortable environment for all and am dedicated to supporting the unique experiences of marginalized populations.

My journey began with a Master's in Social Work from UNC and advanced training at Duke's Department of Psychiatry. Since 1989, I've helped countless individuals – urban and rural, across cultures and incomes – navigate life's toughest challenges. I am licensed by the state of North Carolina as clinical social worker with over 35 years of experience and 700 hours of continuing education. I enjoy working working with people who are trying to figure out how they got to where they are. That process includes identifying stressors that impact health, work, and relationships. I see my role as sharing available options to reach their goals. I believe that successful therapy requires clients to be actively engaged. This includes setting goals and visualizing possible outcomes. My goal is to provide a therapeutic environment that promotes the expression of thoughts and feelings. I see myself as a guide who asks questions and shares ideas.

I am licensed in North Carolina with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in both North Carolina and Florida with 24 years of clinical experience. My expertise is assisting my clients to find their natural strengths and abilities. My passion is providing an empathetic safe space to share your thoughts and to develop tools that will serve you throughout life's path. I strongly believe that you are the expert of your story and that you have many strengths or tools that have assisted you throughout your life. As challenges come or life changes, sometimes you need to refine the tools you have and gather new ones. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.