Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Khalid Greenaway

Offering therapy in North Carolina
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
3 years of experience

Welcome to BetterHelp! I am a Licensed Professional Counselor (LPC) in the states of North and South Carolina. I graduated from Liberty University in 2013. My approach to counseling is very eclectic and person centered. I am experience in the utilization of Cognitive Behavior Therapy (CBT), Family Therapy (FT), Emotional Freedom Techniques (EFT), and I also assist client with implementing forms of meditation into their daily lifestyle. My aim is to empower each person I am allowed to serve, and to assist them with understanding that each person has the ability to heal, cope, and/or adapt despite life's challenges. The power to create change is within each one of us, and my job is to assist you with that process. My counseling style is non-judgmental, multi-culturally sensitive, and empathic. I take a holistic approach to counseling in that we will consider internal and external influences on your thoughts feelings and emotions. When considering our feelings and emotions there must be consideration take to the mind and body connections and how they affect one another. Our relationships and family of origin also have tremendous effects on us because we don't exist in a bubble, but within systems and relationships which must be considered. It is my goal to empower you. Working with BetterHelp is a convenient way for you to receive the help and support that you need, right from home or wherever you are with a phone, tablet, or computer. It will be important for you to understand that while there are many benefits to receiving counseling, there are risks associated with it. Talking about difficult things may make you feel worse than when you started, but if you keep up with the commitment and do the work, it will get better over time. I look forward to working with you!

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Geoffrey Birch

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
8 years of experience

Is the hurt of a traumatic past still weighing on you? Or maybe you’re struggling with a toxic relationship or can’t find the confidence to stand up for yourself. I can help you learn to let go of the past. Even if it’s been months, years or even decades, there is hope. The idea of rebuilding our life is daunting, but not impossible. Above all, I help people cope with anxiety, depression and substance abuse to get back to living life to the fullest and being the best version of themselves. I believe in being transparent and honest with my clients. Sometimes the message that we need to hear isn’t easy to hear. However, through honesty, I foster an environment of focused growth and progress. Therapy is a way to understand the challenges you face and develop ways to overcome them with the support of someone in your corner. Life can be full of ups and downs that often come without a warning. While it’s natural to attempt to attempt to overcome these challenges on our own, this can often lead to additional stress, isolation and anxiety. Change doesn’t occur overnight, but through therapy, I can support you to in your journey towards a different future.

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Dr. Carol Bunch

Offering therapy in North Carolina
License: PhD,LCMHCS,CCS
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
25 years of experience

Who do you go to when life hurts? What do you do when problems arise? Where do you go when the stigma of traditional counseling is not an option? I am here to assist you with online counseling. I counsel individuals, couples, and families. I have been in private practice since September, 1999. I have been a board Certified TeleMental Health counselor since 2014. I believe that each of us have the ability to heal our hurts through forgiveness and the mending our broken hearts. Some of the issues that I work with are substance abuse, depression, forgiveness, anger, relationship issues, sexual assault, domestic violence, PTSD and career choices. I guess I'm considered a generalist although I'm trained in domestic violence, sexual assault, substance abuse and career counseling. When we look at those areas in our lives, many issues arise such as depression, anxiety, relationships, communication, anger, divorce and others. I believe that God has called me to heal the broken hearts so that we can live again. I believe that there is value in each of you and sometimes we can't see our self worth because of our pain.

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Linda Arrington

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years of experience

I am a licensed clinical social worker in North Carolina with years of professional work experience. I have experience helping clients with stress and anxiety, relationship issues, & motivation, self-esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. Therefore, I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process. Everyone is different and our alliance is very important to me. My go-to therapy modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy(DBT), Cognitive Processing Therapy (CPT), and of course talk therapy.

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Vanessa Upshire-Tribble

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseAnger managementDepression
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Randal Withers

Offering therapy in North Carolina
Stress, AnxietyAddictionsRelationship issuesCoping with life changes
10 years of experience

Hi there! My name is Randy. I'm a Licensed Clinical Mental Health Counselor with 10 years of experience in the field. My ideal client is ready to begin a journey of self-improvement and positive change. While my primary expertise is in treating addictions, I use the principles learned in recovery for all areas of behavioral health and wellness, from work-life balance and mental disorders to trauma histories, and relationship dynamics. We all struggle with something, but often we need expert guidance to get unstuck and move forward. That's where I come in. Together, we will identify your core issues (and strengths) and develop goals designed to maximize your potential and increase your quality of life. Let's get started! Your mental health is important to me, because mental health is the key to a productive and happy life. I believe most problems we face stem from unhealthy belief systems and problematic thinking. Fortunately, we can all learn to change the way we think. In doing so, we change our lives for the better!

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Naomi McDonald

Offering therapy in North Carolina
Stress, AnxietyAddictionsTrauma and abuseDepressionADHD
11 years of experience

I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, eating disorders, ADHD, spirituality, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Nathaline Ignacio

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
11 years of experience

I hold licenses as an LCMHCS and LCAS in North Carolina and have 11 years of professional work experience. My expertise lies in assisting clients dealing with substance abuse, stress and anxiety, trauma and abuse, anger management, motivation, self-esteem, and confidence. Additionally, I am a Combat veteran. I strongly believe in treating everyone with respect, sensitivity, and compassion. I am dedicated to customizing our conversations and treatment plans to suit your individual needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. I am here to provide support and empowerment throughout your journey.

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Behnaz Gitipour

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesAnger managementDepression
4 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & anger management. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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James "Jim" Johnston

Offering therapy in North Carolina
Relationship issuesFamily conflictsParenting issues
24 years of experience

I am licensed in North Carolina with 24 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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