Therapists in North Carolina

As a mental health counselor and gender specialist, my commitments are to be your advocate, supporter, teacher, and encourager. Together, we will create a safe and trusting therapeutic environment where you feel comfortable to work. It is a truth of mine that we are all in our own struggles; if only we could be there together in those struggles, we may be able to truly find our strengths more easily. My therapy style is interactive, inviting and a space I commit to always feeling honest and authentic (I love a good sense of humor along the way). I focus on supporting the individual, as each is unique and may present an array of concerns. An individual will be able to enter into a therapeutic environment that is safe, free from judgment, and supportive. I strive to supply a space for each client that is empowering and motivating. I primarily work from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Positive Psychology. I specialize in working with adolescents, teens, adults, and LGBTQ-affirmative and Transgender transitioning. I have specific experience within trauma-focused, anxiety, depression, mood disorders, relationships, family issues and child behavior concerns. I enjoy working with clients on issues of self-esteem building, anxiety reduction, coping skills, and relationship skills-building. Knowing your authentic self is a true journey of discovery and self-love. This is a true guide for all of my clinical work. I have collected my clinical experience from settings of private practice, university counseling and grade schools. ​I am an avid reader (kind of a history and sci-fi dork...) and have two fantastically wild and amazing kiddos. In my spare time, you can always catch me hosting impromptu dance parties in the kitchen. I am currently a Licensed Clinical Mental Health Counselor (NC) and National Board Certified Counselor. I typically schedule Live Sessions week-to-week, including offering some evening and weekend slots. I will be happy to work out a consistent time for you once we get started.

Hello and welcome! My name is Kathleen O'Connell and I am a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina with 7 years of experience working in the counseling field. I specialize in adolescents and adults with a wide range of concerns including depression, anxiety, relationship issues, career and/or school challenges, and Post-Traumatic Stress Disorder. As a Licensed Clinical Addictions Specialist (LCAS), I can help people dealing with substance use issues and behavioral addictions. I am bilingual in English and Spanish, and proud to have learned from and worked with clients from different cultures, religions, genders/sexual orientations, and socio-economic backgrounds. My practice is one of acceptance and our time together is judgment-free. I believe therapy should lead to personal growth and development evidenced by increased happiness and an overall better sense of well-being. I primarily use Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Focused Therapy. However, no two clients are the same, so I will tailor your treatment plan to meet your unique and specific needs. You deserve to feel fulfilled and happy in life. I am honored to help you on your path to better wellness and making positive changes. I look forward to working with you!

Hello! My name is Cynthia Jones, a clinician with a master level degree in Rehabilitation Counseling from Winston-Salem State University (May 2012) and a bachelor’s degree in Psychology from High Point University (2003). I am currently a Licensed Clinical Mental Health Clinician (LCMHC). I have devoted most of my career to the field of Human Services, beginning in 2002 as a Behavioral Modification Technician at a Level III group home for adolescent females. I have over 15 years of working experience with Children, Adolescents, Adults, Couples, and Families in individual and group settings; including experience working with Veterans and their families. My interests include working with all populations to overcome adversities and obstacles which may include:  parents and their children  individuals coping with role changes, job loss, career changes  persons coping with grief, anxiety, stress, and depression  youth adjusting to functional deficits and life challenges My belief is that therapy provides an opportunity for growth, self-discovery and insight in the context of a safe, supportive environment. Therapy often leads to better relationships, solutions to specific problems, significant reductions in feelings of distress and an overall improved well-being. Psychotherapy has been shown to have many benefits. However, it is difficult to predict what will happen in terms of therapeutic outcomes or to provide a clear estimate of time required for each client to reach his or her personal goals. One of the best indicators for success in therapy is the motivation level of the client such as being open to the process of change, being consistent with attending sessions and working on goals outside of sessions. Also, my belief is that each client is unique and presents with his or her own counseling needs and concerns. Utilizing one therapeutic approach may not work best for everyone. Therefore, I will utilize integrative models involving insight oriented, Cognitive-Behavioral Therapy, Motivational Interviewing, Brief Strategic Family Therapy, Solution-Focused, Person Centered and System of Care. In our work together, it is expected that you will participate in the formation and completion of counseling goals so that our sessions will be meaningful and helpful to you. I may occasionally assign homework as a means of providing you with further reinforcement of concepts discussed in sessions and to prompt further insight and self-exploration. There are many reasons why people seek counseling. The fact that you are seeking counseling demonstrates your commitment to your mental and emotional health as well as your inner strength in identifying when seeking support is necessary. I believe that clients have the capacity to learn, change, and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you on addressing whatever counseling needs you may have.

I am a country girl with a big heart; two qualities that have served me well as a mental health/substance abuse (MH/SA) professional. I have 12 years of experience working in the mental health field. I am also licensed as an addiction specialist. I first went to college as a math major, but after working with at-risk adolescents in group homes my purpose became clear to me; I am a social worker at heart. I earned my BSW from NCSU and my MSW from UNC-Chapel Hill. I enjoy working with adolescents and adults, couples, and families with diverse backgrounds and experiences, using a collaborative approach. Together, WE identify your goals, then WE identify steps that will help you reach those goals. I have worked with clients with a wide range of challenges including depression, anxiety, trauma, substance use/addiction, and relationship/attachment issues, to name a few. Therapy modalities I use include Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Family Systems Therapy, and Mindfulness. It is important that my clients understand that they have a voice when they work with me. I believe that despite your challenges, you know what is best for you. My job is to offer ideas and strategies to help you overcome barriers that impact your ability to have a fulfilling life. As a therapist, it is my hope that our work together encourages you to stretch towards your dream, think bigger, go further, be committed, grow, and achieve more than you dared to imagine. Take that first step, by contacting me. I am excited to get to know you so we can do some great work TOGETHER!

I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with relationship issues and coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

I am licensed in North Carolina and Virginia with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina and South Carolina. I have 23 years of professional experience working in child mental health and 3 years of professional work experience as an individual therapist. I have experience in helping clients with parenting issues and family challenges. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York and North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.