Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Danielle Doskocil

Offering therapy in North Carolina
License: MSW, MHS, BC-TMH
Stress, AnxietyAddictionsFamily conflictsParenting issuesCompassion fatigue
24 years of experience

I am a Licensed Clinical Mental Health Counselor (LCMHC) and Board Certified TeleMental Health Provider (BC-TMH) and have worked with teen and adult clients and families in capacities that span from basic case management to residential treatment for the past two decades. I have extensive experience supporting clients who are working through addiction (including process addictions such as gaming/screen, gambling or sex addiction), parents in need of support/parenting skills (including behavior management training), and co-occurring mental health disorders including anxiety, depression, bipolar disorder, ADD/ADHD, and other clinical diagnoses. I also enjoy working with clients who have experienced trauma, anger management, adjustment disorders, and overcoming unhealthy experiences during childhood. I call these clients survivors. I am not your best fit for personality disorders, domestic violence, or psychotic disorders in a Telemental Health platform. I am happy to help you find someone who is. My approach to counseling is client-centered. This means the way you and I work to achieve your goals may be very different from the way I approach my work with another client. We will work together to achieve the outcomes you desire to live a more healthy fulfilling life. My work with clients is strength-based, but candid. My goal is to help you be happier, healthier, and more fulfilled. At times this means tackling choices and challenges that are barriers to you meeting those goals. My work with clients is evidence-based. This means I utilize techniques and processes that are research-proven for clients working through concerns similar to yours. These techniques may come from a combination of counseling theories such as Motivational Interviewing, Cognitive Behavior Therapy, and Person-Centered approaches. I'm so grateful that you're considering me for your therapist. If you choose me as your counselor, our first step will be to complete an "informed consent intake." This is best done live via video but can also be done through messaging. Once you have chosen me as your counselor you can schedule our first "meeting" or let me know if you prefer to stick to messaging. I'm excited to learn more about how I can help you achieve your goals!

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Julie Lynn Stanton

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
30 years of experience

I am an individual and group therapist with over 30 years of experience working with diverse clients over a wide socioeconomic spectrum. The range of client concerns addressed have included: self-esteem and competence challenges, depression, anxiety, post-traumatic stress sequelae, emotional flooding and interpersonal effectiveness problems, relationship problems, including job-related communications problems, lack of meaning, living with chronic pain and physical illness, challenges in mid-life and aging, and co-occurring disorders such as depression/anxiety/substance abuse. My basic philosophy is that we all have a deep well of wisdom within us to help us move through life’s problems and reach a place of competence and meaning. But often, a combination of skills deficits, negative patterns of thinking, inability to self-soothe and feelings of helplessness, along with lack of access to information or resources, blocks our ability to drink from the well. My job as a therapist is to invite my client into a working partnership in which my client feels safe in self-disclosure as we discern the issues my client wants to address and search for solutions and healing. This partnership is a sacred trust. I welcome the opportunity to work with you.

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Terri McKoy

Offering therapy in North Carolina
License: LPC, LCMHC, LPCC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
9 years of experience

Welcome! Your landing here is on purpose and probably brings you incredible relief! During our lifetime, we have experiences that may cause us to unravel or become distracted from the course of life. I strive to establish a relationship where we can begin the journey to peace. "Peace does not mean to be in a place where there is no noise, trouble or hard work. It just means to be in the midst of those things and still be calm in your heart"-Author Unknown The goal is to feel whole, safe with a positive self-perception. I have 20 years experience working in various settings (i.e. outpatient centers, communities, schools, correctional centers and collaborating with hospitals). I've been provided the opportunity to support teens, adults, and families who overcame a wide range of challenges and symptoms in both individual and group sessions. I have studied and trained in Reality-based Therapy, Motivational Interviewing, Cognitive Behavior Therapy, and certified in Grief Therapy. Im looking forward to meeting you. Let the journey begin! Specialty Areas: *Anxiety *Depression *Substance Use *Addictions *Grief *Acute Stress *Conflict Resolution

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Jessica Agostini

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseParenting issuesAnger managementSelf esteem
6 years of experience

I am licensed in North Carolina with 6 years of professional work experience as a therapist. I have experience in helping individuals and families with stress and anxiety, parenting, mindfulness, self-esteem and more. My primary experience is supporting individuals who are experiencing the impacts of trauma; current and past. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor treatment to best meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. EMDR option available

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Jeanine Spear

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
24 years of experience

I am a State licensed therapist in California and North Carolina. I have 24 years of Licensed counseling experience. I have experience in helping with spiritual abuse, religious trauma and domestic violence. I am trauma informed. I believe that you are the expert of your story and what you believe matters. Bad Theology has consequences! Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Emily Miller

Offering therapy in North Carolina
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
11 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Aquita Burrus

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. As a Therapist, I try to understand you and the difficulties you are experiencing as holistically as possible. That means paying attention to body, mind, and spirit, as well as to the important relationships in your life, and helping you draw upon your resources in all these areas. I am respectful of the beliefs and traditions of others and will not impose my beliefs on you. I will, however, be drawing upon my training in psychotherapy, and spirituality to help me help you find the creativity and courage to cope with the pain you are experiencing and make the changes you are seeking. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

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Robin Shultz

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesParenting issuesCoping with life changesCoaching
16 years of experience

Are you in transition or feeling stressed? Seeking balance, a new pathway, a way to a life of your own design? We can help you sort things through and feel more settled within yourself no matter whether you're coping with ailing parents, a new baby, the need for a job change, a move, relationship issues and more. Licensed in North Carolina with 16 years of professional work experience helping clients with stress and anxiety, relationship issues, parenting issues, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. Our dialog and your treatment plan will be designed to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jessica Vaughn

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kurmaria Green

Offering therapy in North Carolina
Stress, AnxietyIntimacy-related issuesParenting issuesSelf esteemDepression
4 years of experience

I am a Licensed Clinical Social Worker in North Carolina with years of mental health clinical experience. I have experience in helping clients with stress, anxiety, intimacy-related issues, parenting issues, motivation, self-esteem, & confidence with children and adults. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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