Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Megan Jernigan

Offering therapy in North Carolina
License: MS,LCMHC (formerly LPC),NCC
Trauma and abuseGriefParenting issuesSelf esteemADHD
11 years of experience

Hello. I graduated from East Carolina University with a Master’s of Science in Counselor Education in 2013. I completed my undergraduate studies in Family and Community Services, with a split concentration in psychology and special education. I also have an Autism add-on certificate. I am a Nationally Certified Counselor and member of the NBCC. I have resided in North Carolina all my life and enjoy the beaches, mountains, and in between. I have been working in mental health since 2003 in a variety of settings, including mental health agencies, in-home services, school settings, private practice, and residential and group homes. I have worked with individuals, helping them overcome issues such as anxiety, depression, loss and grief, life transitions, past-trauma, substance abuse, negative habits, interpersonal relationship problems, family stressors, parental concerns, and executive functioning. As a professional counselor, I prefer to provide a trauma-informed eclectic and integrated approach to counseling services based on the needs of the individual. The theoretic background that I most often utilize is an Integrated Approach of Solution-Focused Therapy with an accommodative integration of additional theories, such as Cognitive Behavior Therapy, Existential Therapy, and Reality Therapy. I like to assign out-of-therapy “homework” and encourage one to monitor progress towards goals. In therapy, we will likely identify stressors and triggers, apply positive coping skills and identify negative coping skills, address family patterns and life scripts or working models, and practice exercising mindfulness and building reflective capacity. I look forward to helping you achieve your happiness.

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Azizi Hamilton

Offering therapy in North Carolina
License: MA,LCMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

I am a Licensed Clinical Mental Health Counselor and have provided outpatient therapy in private practice and community settings since 2016. I have experience working with adults, children, and adolescents with mental health, relational, and/or spiritual issues. My approach to counseling is non-judgmental and comes from a person-centered, solution-focused perspective. My Christian faith is an important element of how I view the world and life; however, I will incorporate this element only if you are comfortable. In the counseling setting, it is crucial we discuss things openly and honestly. Therapy is best provided in an atmosphere of safety and trust, which I will do my best to provide for you. Therapy is also a collaboration; therefore, my job is not to instruct or advise, but to empower you to create the change you wish to see. I applaud you for taking this crucial first step towards overall wellness and balance in your life. Now, let’s get started!

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Misty Moler

Offering therapy in North Carolina
License: LCMHCS (LPCS),MA
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
18 years of experience

I am a a licensed counselor in North Carolina, and have been practicing for 18 years. I have worked with adults in higher education settings and private practice. Common topics include disability related topics, wide variety of mental health concerns, and career related topics. I provide counseling specific to disability related issues such as diversity, adjustment, and legal obligations/requirements specific to ADA law. In my work with mental health counseling, common topics of focus are on stress management, depression, anxiety, mood disorders, grief, domestic violence, communication, work-life balance, general life skills, and academic success skills. I have more limited experience with career counseling, but do facilitate career counseling and am qualified to provide supervision from this perspective. I am certified to administer Myers-Briggs Type Indicator and other career inventories. My primary theories of practice most commonly include Solution-Focused techniques and Cognitive Behavioral strategies. I focus on the strengths within the client, promote empowerment, assist clients in exploring the answers within themselves, and utilize a strength-based approach and assignments. In line with CBT, I often assignment home work to clients in an effort to link sessions and continue work outside of our individual or group sessions. I also use role-play as a common strategy in session as well as exploring patterns of irrational or unhelpful thinking. I often utilize hand-outs for clients to illustrate various topics as well as serve as a resource for clients outside of therapy sessions. My counseling style is warm, collaborative and interactive. I treat all clients with respect, compassion and unconditional positive regard. I place high value on empowering clients and meeting clients where they are. I will individualize the treatment plan based on the goals explored and established with the client. Making the decision to attend counseling takes courage. Everyone deserve to be happy and healthy. Doing the work in counseling is worth the effort to achieve a better way of life. I'm ready to assist and support you in this journey.

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Inda Powell

Offering therapy in North Carolina
License: LCMHCS,LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
16 years of experience

I am a licensed clinical mental health counselor with over 10 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced emotional abuse and mood disorders. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I am a friendly and approachable therapist with a natural talent for making people feel at ease. I enjoy working with adults from all ethnicities and backgrounds to overcome behavioral, mental, and emotional issues and achieve personal growth as well as provide life coaching. I will tailor our dialog and plan to meet your unique and specific needs. Operating from a strengths-based perspective, I utilize a variety of evidenced-based modalities including Solution-Focused Therapy, Motivational Interviewing, and Anxiety Treatment to support my clients. It takes courage to seek a more fulfilling and purposeful life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Lakisha Boykin

Offering therapy in North Carolina
License: LCMHC
Stress, AnxietySelf esteemCareer difficultiesDepression
6 years of experience

“What you think, you become. What you feel, you attract. What you imagine, you create.” -Buddha Life can be challenging and it can be hard. With these challenges, it can bring feelings of fear, sadness, confusion, insecurity, frustration and even anger. Is there something or someone that keeps you up at night? Are your negative thoughts impacting your relationships and how feel about yourself. Well, I am here to help. I am here to offer a safe and non-judgmental space to help you work through whatever life has thrown your way-whether it be negative or positive. I would like to support you in managing and navigating your thoughts and feelings. For 15 years, my work in mental health has surrounded helping individuals in the community. Over the last 3 years, I worked as a clinician in a behavioral health walk-in clinic providing clinical assessments and recommending behavioral health services for individuals. I enjoy working with clients who are motivated to make change, improve their lives and fulfilling their purpose. I have over 6 years experience in working with individuals who are experiencing life transitions, depression, anxiety, family conflict, marital conflict and self-esteem issues. I am familiar with working with psychiatrist, primary care physicians or any other community agency. Deciding to engage in therapy can feel overwhelming and scary. Finding a therapist that fits your personality and style is important. My therapy style is warm, compassionate, receptive and supportive to your own unique style and needs. I believe that you are the expert of your life-I am just a vessel to help you navigate where you want to go. I look forward to working with you and helping you become the best version of yourself.

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Melody Flannery

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
24 years of experience

Hello and thank you for stopping by. Right now you may be searching for some peace of mind and needing help to get there. Perhaps we could work as a team to find some good, solid problem resolution tools to help you get that relief and regain some emotional balance. I like to use small measurable goals that add up quickly to a solution. That technique tends to remove a great deal of angst around issues and usually takes less time, which equates to less money spent. I also can and do fit techniques and tools to your specific needs and requirements. Employment Assistance Program participants are welcome. I am double board licensed with those credentials being Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. I have over twenty years of counseling experience. My schedule currently is Sundays and Mondays from 7AM and last sessions start at 3 PM. Most clients select weekly sessions that go 45 minutes and occasionally 30 minutes. I offer all audio, video and messaging methods of communication. If you are interested in pursuing this journey together, you can easily sign up on the platform and schedule for an initial session. If you want to seek other therapists, no worries. You can change therapists by logging in to your account, clicking on the icon in the top right corner of the therapy page, and choosing "Change therapist" from the drop-down menu. Make sure you specify in the feedback what you are looking for. If you have any trouble with this, please reach out to the Member Success Team at contact@betterhelp.com. Remember that wherever you go, whomever you choose, I just want you to get the help you need and start feeling better. Respectfully, Melody Flannery, MS, LCMHC, LCAS

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Katheryn Hubbard

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I enjoy working with adults, children and teens. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Laureen Thomas

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sophia Baker

Offering therapy in North Carolina
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Douglas Bates

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
4 years of experience

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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