Therapists in North Carolina

Welcome! My name is Pam, and I am a Licensed Clinical Social Worker, in North Carolina. I have over 10 years of experience in mental health, including eight years in outpatient therapy. I work primarily from the perspective of cognitive-behavioral and solution-focused therapies, but also incorporate other techniques such as mindfulness, skill-building, and trauma-based interventions. I believe strongly in the validation of clients’ feelings and experiences, to help remove stigma and shame. I will meet you where you are, free of judgement, and with full support for whatever goals you wish to pursue. I believe that with support, clients can be empowered to make difficult decisions and take charge of their own growth. While some decisions we make may not result in the most desired outcomes, I believe that everybody is just doing the best they can. I believe that you are the expert and author of your own life story, and the answers you need will come from within. I am a very direct person, known for my honesty and “cut-to-the-chase” attitude. I avoid buzzwords and clinical language most of the time, except for the purposes of educating the client, so that they can make fully-informed choices. In our sessions, I want you to feel relaxed, at ease, and open to sharing your honest self. I want our time together to be productive, but yet feel as comfortable as a chat between friends. Over my years of practice, clients have described me as “relatable,” “trusted,” and “real.” I am comfortable and supportive of diverse needs and lifestyles. While I make every effort to be “culturally competent,” I appreciate listening to clients tell their own stories. I share my home with my husband and dog. In my free time, I enjoy spending time with friends, traveling, attending outdoor music festivals, and getting my money’s worth from streaming television.

Welcome! I'm Ashley a licensed clinical mental health counselor in the state of North Carolina with over 10 years of counseling experience. Therapy is a healing and transformative process, and it takes an immense amount of courage and strength to reach out for help. My goal is to offer my clients a safe, compassionate, and nonjudgmental environment that promotes growth and healing. I work from a belief that all people have resilience to face life's challenges and my counseling approach draws from a wellness model that emphasizes individual strengths and empowerment. My passion is to help people gain insight on what has been holding them back and guide them to place where they are confident in themselves, their relationships, choices, and their overall life. It’s my desire that each client leaves my office feeling heard and seen. I specialize in working with individuals dealing with anxiety, relational problems, depression, trauma, and self esteem. Through collaboration we will explore your current challenges and make a plan that you are comfortable with to accomplish your goals. I value my clients, the therapeutic relationship and I feel honored to be a part of your journey towards reaching your goals.

I have a Master of Science in Counseling Psychology from Nova Southeastern University in 1984. I have been a licensed mental health counselor in the state of Florida for over 25 years and am currently licensed as a Licensed Clinical Mental Health Counselor(LCMHC) in North Carolina. I am also a national certified counselor (NCC) by the National Board for Certified Counselors .I am trained to work with individuals and groups, as well as teaching and supervising perspective counselors at Palm Beach State College in Lake Worth, Florida Theoretical Orientation: Counseling is a special type of relationship which demands that the counselor always consider the well-being of the client. Although, I have an eclectic point of view, my theoretical orientation is person-centered. I respect and value the goals of the client as the best path toward self-growth and personal fulfillment, so after a detailed intake session which includes family and personal history, identification of the issues, and importantly, client strengths as well as weaknesses, the client and myself, together, design a treatment plan which usually includes some behavioral contracts and homework assignments. I do not believe that I hold the answers to solve a client’s problems, but rather see my role as a resource and support person whose job is to empower clients to take personal responsibility for their own choices. I choose to engage the client in building resources through positive reinforcement, role-play, and esteem-building exercises. In addition to talk therapy, I expect the client to be an active participant in the therapeutic process. Treatment Options: I am also a Certified Heart-Centered Hypnotherapist and have found that hypnotherapy is one of the most effective treatment modalities used, producing lasting results while being cost effective because less sessions are usually required. I also employ Emotional Freedom Technique (EFT, also known as Tapping) as a useful practice in helping to relieve anxiety or change undesired behaviors. These techniques are only utilized after a full exploration of client needs and a thorough explanation of the processes and an agreement signed by the client. I believe in providing a safe environment that is non-judgemental and allows for feedback by the client to help focus the course of therapy, and if you choose to work with me, I will do my best to be honest and authentic in pursuit of your goals, and would be honored to be a part your journey.

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with lgbt-related issues, anger management, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have more than 5 years experience with working with teens to assist them with various life transitions including, launching into adulthood, increasing parental communication, and providing a safe space for LGBTQ+ related discussions. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & parenting issues. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California and North Carolina with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 31 years of professional Social Work experience. I have experience in helping clients with stress, anxiety, parenting issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Colorado with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.