Hello and welcome! My name is Kathleen O'Connell and I am a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina with 7 years of experience working in the counseling field. I specialize in adolescents and adults with a wide range of concerns including depression, anxiety, relationship issues, career and/or school challenges, and Post-Traumatic Stress Disorder. As a Licensed Clinical Addictions Specialist (LCAS), I can help people dealing with substance use issues and behavioral addictions. I am bilingual in English and Spanish, and proud to have learned from and worked with clients from different cultures, religions, genders/sexual orientations, and socio-economic backgrounds. My practice is one of acceptance and our time together is judgment-free. I believe therapy should lead to personal growth and development evidenced by increased happiness and an overall better sense of well-being. I primarily use Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Focused Therapy. However, no two clients are the same, so I will tailor your treatment plan to meet your unique and specific needs. You deserve to feel fulfilled and happy in life. I am honored to help you on your path to better wellness and making positive changes. I look forward to working with you!

Hi there! I am Alexandra Duffy a clinical psychologist with licenses in California, Massachusetts, North Carolina, and Washington. Thanks for taking a moment to learn how my counseling and therapy can be a useful tool for yourself or someone you care about. Therapy is a way to invest in yourself, have support during difficult times and deal with past issues that impact your current life and relationships. Together, we discover healthy ways to help cope with the unknown and things outside of our control. I specialize in treating depression, anxiety, panic disorder, ADHD, eating /body image issues and Bipolar Disorder. I also work with students of all ages (and even parents) to address issues with learning, such as dyslexia, ADHD, learning disabilities and executive functioning issues (e.g., time management, procrastination, prioritizing work, regulating emotions, etc.), which can be especially challenging right now with Online and Distance Learning. I have extensive experience with the evaluation and diagnosis of ADHD, dyslexia and learning disabilities to improve overall functioning and also provide documentation for academic and test accommodations. My therapy style is warm, interactive and collaborative. I tailor our sessions and treatment plan based on your individual needs and take into consideration your prior experience with counseling. I utilize an eclectic style incorporating psychodynamic and evidence-based modalities including cognitive-behavioral, interpersonal, and mindfulness-based interventions. I integrate healthy lifestyle techniques to improve emotional health and overall well-being by addressing sleep habits, exercise and eating patterns. I also help manage electronic media usage to find a balance between being informed and feeling worried or overwhelmed by the 24-hour news cycle and uncertainty in our lives right now. I earned my Doctor of Clinical Psychology degree (Psy.D) from the George Washington University and Postdoctoral Master of Science in Clinical Psychopharmacology from the California School of Professional Psychology. I completed a Post-Doctoral Fellowship at Harvard University’s Bureau of Study Counsel. I have worked in inpatient/residential treatment, private practice and as a Staff Psychologist at UCLA and the Georgetown University Law Center. Some of my clinical interests include identity development, perfectionism, mastering attention regulation concerns, and learning styles/strategies to improve academic performance. I am also interested in helping actors and individuals in the creative arts to improve self-awareness, explore emotions and use relaxation techniques in the creative process, as well as to cope with rejection, criticism and stress. I have taught workshops to improve self-esteem and reduce anxiety for students, professional and healthcare workers, as well as during the audition and interview process. I have enjoyed leading Finding Focus groups and the Art of Public Speaking wellness group. These skills and techniques are beneficial during individual counseling sessions as well to increase personal effectiveness.

Hi, I'm Carol, and I'm a Licensed Clinical Social Worker and Addictions Counselor in North Carolina. I've been working in mental health, addictions, and/or crisis intervention since fields of mental health, addictions, and crisis intervention over 30 years ago when I was first in graduate school in Southern Illinois. I started volunteering at a drop-in crisis agency, and from that experience and my graduate school counseling work I fell in love with talking to people, getting to know them, hearing about what they were struggling with in the moment, what they were wanting to do, and what they were stuck with that was making it challenging to reach their goals. I took a circuitous route to getting my graduate degree in Rehabilitation Counseling with a mental health and addictions focus as I worked through some of my own issues, then I started working in residential and outpatient settings with people dealing with addictions, mental health issues, and eating disorders. After awhile I went back to school, this time in New Orleans, for a Master's Degree in Social Work. Since then I've been continuing with crisis intervention, mental health therapy, and addictions work. I'm passionate about helping people look at their lives, notice what works and doesn't work, identify what they want to be different, and help them find ways to accept what is or make changes that fit for them. Although I recognize sometimes we cannot change what is, I believe we can usually change what we think and believe about what is, which in turn changes how we interact within our relationships and the world around us. I am a compassionate, gentle, caring person who is highly ethical, believes every person can choose their own way to be in the world, and that every person has a right to do so within the limits of not hurting others and, preferably, not hurting themselves either. I am accepting of people of various races, cultures, beliefs, colors, values, sexual preferences, genders, etc. I am quiet, calm, easy to talk with, love cats and other animals, listen well, enjoy reading and listening to books, and watch minimal TV. I have lived in Washington, Kentucky, Illinois, Alabama, Iowa, Missouri, Louisiana, and Colorado. I have worked extensively with military Veterans and come from a military family.

I have over 14 years of experience as a licensed clinical social worker and more than 20 years working with families. I know the importance of finding a therapist who is a good fit. My focus is providing a safe, supportive, and nonjudgmental space for adults, couples, and families. Utilizing a combination of theoretical approaches including cognitive behavioral therapy, solution focused therapy, client centered therapy and motivational interviewing, I collaborate with you to meet you where you are. I have worked with clients with a wide range of concerns including depression, anxiety, grief, anger, relationship issues, parenting concerns, and career challenges. I also understand how personal and sometimes overwhelming the therapeutic process can be. Please know that I am dedicated to helping you when you are ready.

I am a Licensed Clinical Social Worker. Working with people is a passion and I look forward to using my clinical skills to help you move forward on your path in recovery. My primary counseling focus is on person centered treatment and harm reduction. Counseling is focused on developing and reaching personal goals. In addition to overall mental health treatment, I work with individuals to create concrete goal plans with tangible action steps. This includes helping you with life and career changes by providing coaching style interventions for work/life-related growth. I provide focused interventions that help you accomplish the goals that are most important to your recovery. Honoring and supporting personal goals allows for new growth and increased knowledge. This therapeutic approach focuses on encouraging and assisting you to develop perseverance, become more flexible, and increase your self-worth through evidence based social work modalities I look forward to speaking with you soon!

I am a Licensed Clinical Mental Health Counselor (LCMHC) with fourteen years of experience. I have worked with clients with a vast range of concerns including anxiety, depression, parenting challenges, and life changes. My therapy style is a non-judgmental and open approach to work together. I utilize an eclectic approach to include client centered, cognitive behavioral among other techniques to best match the needs of my clients. Our dialogue will be guided by your specific needs and goals. Don't stay locked up in your thoughts and allow them to control your mood, relationships and path in life. If you are ready to make the first step, I’ll walk with you on your journey. I look forward to working with you

I am a individual counselor in North Carolina with close to 7 years of counseling. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, addiction, and stress-related to gender identity. My therapy style is warm and interactive. I meet the client where they are at in the moment with an approach that is non-judgmental, compassionate, and open. My approach is eclectic from cognitive-behavioral, humanistic, and existential therapy. I am here to support and challenge you in order to make healthier life choices that will lead to less stress and feeling more fulfilled. I am very excited to work with you in your journey of healing

Hello. I am a Licensed Clinical Social Worker with 18 years of experience in mental health. I have provided psychotherapy in many different settings to include inpatient hospitalization, intensive in home services, Substance and alcohol abuse treatment, and outpatient therapy services. I have worked with patienbts with a variety of diagnoses including depression, anxiety, gender dysphoria, substance and alcohol abuse and I have worked to help patients, couples and families navigate separation and divorce. I have worked with patients who have experienced trauma, loss and sexual abuse providing compassion and education as well as teaching my patients how to work with their bodies to help their symptoms. I utilizes a holistic approach to treatment as I have a fitness/body background history and I am credentialed in Tension & Trauma Release Exercises (or TRE®). TRE is a healing modality that encourages the body to release deep muscular patterns of stress, tension and trauma that we carry in our bodies over the course of our lives. TRE helps calm down the nervous system and encourages the body to return back to a state of balance which is an essential part of the healing process. I am also skilled in the area of crisis management

I have lived my life hard, fast, ugly, and beautiful, discovering what fascinates me the most about people is how we spiral into trouble, overcome our challenges, recover, and change. Because I have lived experience, I have a great deal of empathy and knowledge to offer as a licensed LCMHC and LCAS in North Carolina with 12 years of professional work and 22+ in the field. I usually assist people with a history of trauma, substance use, mental health challenges, and other co-occurring disorders along with adverse conditions such as, stress and anxiety, grief, depression, anger, and relationship/sexual issues. I use approaches for changing deeply rooted behavioral patterns that are psychodynamic in nature such as Re-Decision Therapy (a combination of Gestalt and Transactional Analysis); Trauma Resolution Energy Therapy (TRET) which is very similar to EMDR and proven to be just as effective, as well as Narrative Therapy (Therapeutic Writing/Journaling Techniques) training with Kathleen Adams at the Center for Journal Therapy. Ultimately, I use the approach that works best for you., I work with you to develop the skills and mindset so necessary to make the changes you are looking for. I help you to find your own voice in the world so you can own who you are with confidence. All of this is a process, for after all, it is how we endure our inner struggles, become self-aware, apply our insights and skills to better our relationships, that inspires the growth and change we wish to make in our lives.

I am licensed in North Carolina with over ten years of professional work experience in the mental health field. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, career difficulties, & depression. I have specialty training in clinical treatment of active duty military, as well as veteran services. I am also educated in Hispanic and Chicano cultural studies, I am fluent in the Spanish language as I tested out on the university level. I am also specially trained in religious trauma and life after being involved in a high demand religion. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, eating disorders, ADHD, spirituality, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina and Florida with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

I am licensed in North Carolina and South Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 30 plus years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.