Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Linda Giles

Offering therapy in North Carolina
License: LPC, LMFT
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
28 years of experience

My interactive style is very down-to-earth, infused with sincere and deep compassion. My therapeutic style could be described as eclectic because I will tailor my approach to your needs. I pull strategies from cognitive restructuring, cognitive-behavioral, psychodynamic, rational-emotive, and reality therapies. I am a Licensed Clinical Professional Counselor as well as a Licensed Family and Marriage Counselor with over 28 years of experience in psychotherapy. I hold licenses in both Virginia and in North Carolina. I have extensive experience in helping clients with symptoms of depression, anxiety, PTSD, anger management challenges, basic coping skills, workplace issues, relationship issues, parenting, and many others. Emotional irregularity underlies the challenges most people have that drives them to seek services, and I teach several powerful and simple techniques designed to help regulate these uncomfortable symptoms. I have an expertise in ages 5 - 75. I fully understand and empathize with the difficulty most clients experience in making that first phone call, and will do my best to help you feel comfortable and relaxed. I will be with you every step of the way towards your healing process and am looking forward to meeting you!

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Kimberly Ennis

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

My name is Kimberly Ennis and I have been a Licensed Clinical Social Worker for 13 years. As a Social Worker and Veteran of the United States Army, I bring a range of experiences working in a variety of settings, with people of all different backgrounds. As a result, I believe that addressing culture and environment is essential to the therapeutic process. I am committed to proving a compassionate, culturally sensitive and inclusive space for my clients. I am licensed in the State of North Carolina. I earned a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work from East Carolina University in Greenville, North Carolina. I work from a client-focused and strengths-based approach, utilizing a range of evidenced-based modalities, including cognitive behavioral therapy, psychodynamic and dialectical behavioral therapy. My areas of expertise include anxiety, depression and grief, however I have a special interest in working with individuals who struggle with PTSD. I believe that therapy is a collaborative journey, built on trust and vulnerability

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Christine Mercier

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyAddictionsGriefSelf esteemDepression
35 years of experience

I would like to share some professional information about myself. I am Christine Mercier, licensed in North Carolina as a clinical social worker and addiction specialist. I believe that entering into a therapeutic relationship is a very special and even sacred agreement to explore with people whatever life situation causes them to seek counseling. I value the qualities of compassion, empathy, and authenticity which, when provided in a safe environment that we create, provides the opportunity for self-exploration and implementation of positive changes. I believe that by assisting people to explore their authentic selves they can develop healthier relationships, increased self-esteem, and reduced feelings of anxiety and depression. During our work together, we may utilize techniques from various therapeutic approaches including mindfulness and Buddhist psychology: applying spiritual principles can often bring peace beyond what psychology alone can offer. Other approaches could include cognitive/behavioral, addiction-process, and motivational therapy. I am also willing to share my 40 years of experience personally and professionally in social work and nursing including my own life experiences if doing so would benefit the client.

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Taij Johnson

Offering therapy in North Carolina
License: LCMHC,MA
LGBTRelationship issuesFamily conflictsTrauma and abuseGrief
7 years of experience

I have been working and providing therapeutic services for over 6 years. I started working in Mental Health at the entry level in high school. I have provided hands on support assisting individuals as a personal care worker in the group home and assisted living setting, high risk intervention technician working in the school setting . I graduated college and continued my passion working with people from all walks of life as a Protective Services Social Worker. These experiences lead me to obtain my MA in Counseling, and become a fully licensed LCMHC. My approach is very client centered and I utilize many modalities including but not limited to : cognitive-behavioral psychodynamic, trauma focused, solution focused, humanistic, and rational-emotive therapy. I make every effort to meet the individuals that I counsel where they are, and address specific needs to help them reach their peace and potential.

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Dr. Eunice Ngumba-Gatabaki

Offering therapy in North Carolina
License: Ph.D
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
22 years of experience

I am a licensed psychologist in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, cross-cultural/multicultural adjustment issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Karen Herbert

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
22 years of experience

I am an LCSW, licensed in North Carolina and Texas with 22 years of professional work experience. Sometimes life can be challenging for each and every one of us and I'm passionate about helping clients to better navigate through those difficult times. I have worked with a wide range of concerns including depression, anxiety, work-related stress, relational/family issues, marital problems, grief/bereavement, life-stage issues, and various life transitions. My therapy style is warm and engaging. I recognize that taking the first step to get help is not easy for most so I work with my clients to create a comfortable environment where thoughts and feelings can be shared openly. I use a strength based, client centered, cognitive-behavioral approach, to work toward goals that we will establish together. Therapy is an important first step toward making changes and improving your overall well-being. I look forward to meeting you and supporting you in your journey.

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Ingle Reid

Offering therapy in North Carolina
Stress, AnxietySelf esteemDepression
4 years of experience

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem/confidence & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Teresa Hinkle

Offering therapy in North Carolina
Stress, AnxietyAddictionsSelf esteemDepression
7 years of experience

I am a Licensed Clinical Social Worker in North Carolina with 10 years of counseling experience. Most of the clients I work with have concerns around anxiety, depression, sleep issues, relationships and social challenges. I have also worked with many people who have experienced trauma or emotional abuse. Therapy is both a rewarding and challenging experience, my goal is to create an environment where you feel safe and comfortable and where we can nurture your personal growth. My hope is that you find our sessions to be compassionate and collaborative. I take a person-centered approach to counseling that is based on each person’s individualized goals, strengths and needs. I often use cognitive-behavioral methods along with motivational interviewing, solution-focused therapy and other approaches as indicated by your specific plan for treatment. It takes courage to seek out change in life and I am here to support you on your journey to happiness and fulfillment. I look forward to working with you!

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Dr. Chadwick Royal

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
28 years of experience

I am licensed in North Carolina with 28 years of work experience as a counselor. I have experience in helping clients with depression, stress and anxiety, relationship issues, career concerns, motivation, self esteem and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. A little about me...my doctorate is in Counselor Education and Supervision from N.C. State University (c/o 1999), my master's degree is in Community Counseling from UNC-Greensboro (c/o 1996), and my bachelor's degree is in Psychology from N.C. State University (c/o 1993). I have been in the counseling field since getting my first job in a private behavioral health hospital in 1993. Since that time, I have worked in both public and private mental health agencies, public schools, and as a director of a non-profit organization. Since 2002, I have been a full-time professor of Counseling at N.C. Central University (Durham), and I have maintained a small private practice during this time. I have always felt it is important to stay active as a clinician if I am attempting to teach others how to do it. My practice hours are a bit scattered each day during the week, Monday through Friday. I generally can respond to messages at least once per morning and once per afternoon (Mon.-Fri.). You can also book a live session with me ahead of time. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911, 988, or your local emergency services.

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Miriam Espaillat

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseGriefIntimacy-related issuesSelf esteem
8 years of experience

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, intimacy related issues, motivation, & self esteem. I also have experience working with confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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