Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Bette Blondin

Offering therapy in North Carolina
License: LCSW, CHt
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
26 years of experience

I am a Licensed Clinical Social Worker with 25 years of experience in private practice. I am down to earth and pretty much laid back, with a great sense of humor. My approach is holistic, mindful and eclectic using cognitive behavioral and other therapeutic methods as needed. I have worked with clients of all ages and from all walks of life. I specialize in anxiety, depression, grief, relationship issues, self esteem, sexual abuse, domestic violence, parenting, life transitions, blended families, and many other issues that concern my clients. I work well with most people, regardless of their spiritual, religious beliefs or political beliefs. I am non-judgmental and do not criticize. I will be supportive and encouraging as you navigate this journey to feel better. I will use my intuitive nature and empathetic feelings to help you work through difficult times. I want you to know that you do not have to do this alone. I am here to be with you in that place and be sensitive to your needs and concerns. I will provide you with a safe place to explore your thoughts and feelings, and sort through whatever is on your mind. Together we will look at the obstacles you are facing, and work at breaking them down. We will maximize your strengths, and help you to put forth the best version of yourself. I look forward to meeting you! Licensed Clinical Social Worker, Arizona (15847) Licensed Clinical Social Worker, North Carolina Licensed Clinical Social Worker, Arkansas Certified Hypnotherapist Life Coach and Mentor in all other locations MSW in Social Work, Arizona State University

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Katrice Rankin Ward

Offering therapy in North Carolina
License: LCMHC
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
17 years of experience

Life can often be a challenge no matter who we are or where we come from. Some of these challenges present themselves at times when we least expect them and can cause great difficulties in all areas of our lives. As a Clinical Counselor, my desire is to help clients reach their goal of increased mental health/wellness as well as achieve overall improvement in functioning. For over 15 yrs., I've worked with individuals regarding personal, family and work related issues. I also work with our Military service members as well as their families on a variety of issues specific to military culture and lifestyle. Although, Cognitive Behavioral Therapy and Person Centered are my primary approach, I believe in an eclectic approach to treatment. It has always been my belief that no one therapy fits all. It is my goal to engage in a collaborative therapeutic relationship with each client to create the best opportunity for lasting change and improvement. I am very appreciative to have the opportunity to engage with clients meeting them where they are and joining in a collaborative therapeutic relationship to assist them in their journeys toward a better and more fulfilling life. The use of person -centered and strength-based approach is essential in my interactions with and in the treatment of clients. Moreover, I am a system thinker and it is necessary for me to view individuals as part of a larger collective of relationships and to beware of the reciprocal effects on the person and the system in which they operate. Thus, I strongly believe that the foundation for effective treatment must include focusing on the whole person.

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Dr. Thomas Davis

Offering therapy in North Carolina
License: PhD
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
44 years of experience

I am Dr. Tom Davis. I have a PhD in Counseling Psychology from Duke University and am a Licensed Psychologist with 45 years of clinical experience. I practiced in the same medical facility for 35 of those years and treated the entire age range from age 3 to age 94. A major benefit of practicing at the same facility for all that time was that I often treated the same clients from childhood up through adulthood. It was not uncommon for me to have treated three generations of the same family. This gave me a rare and highly valuable vantage point regarding the long-term development of a client as an individual and as a member of their intergenerational family system. It also allowed me to treat adults in individual, couples and family modalities as they developed over the years. In our therapeutic relationship, I view you as the expert and me as the professional. Your expertise is the wealth of self-knowledge and personal experiences that you bring to therapy. As the professional, my job is to help you organize this expertise into an actionable form that you can use to manage your life more effectively. Over my decades of practice, I have honed a treatment approach that I find produces the most efficient and effective method of improvement. During the first session, I work with you to define the problem(s) that need attention and devise a practical, problem-oriented treatment plan to resolve these problem(s). We will focus on your thoughts, behaviors and emotions, in that order. In general, thoughts determine how you behave and behavior determines how you feel. When thoughts become more organized, behavior becomes more productive and both contribute to more positive emotions. I use homework assignments to make the best use of treatment between sessions. With child and adolescent clients, I use an age-appropriate version of the above treatment plan and include family members as helpful change agents for the child. The remaining sessions are spent working through the identified problems and other issues that may surface. The ultimate goal is for you to feel secure in your ability to handle current and future problems. I have conducted psychological testing on over 5,000 individual clients. I have tested for depression, anxiety, dementias, brain injuries, personality development, Attention Deficit Hyperactivity Disorder, Learning Disabilities and clients’ ability to handle a variety of surgical interventions. Therefore, if you have had psychological testing, I am able to understand the test results and to provide guidance based on those results. My overriding goal for myself is for you to end each session with a better understanding of yourself than you had when you began the session. My overriding goals for you are 1.) to gain mastery over your life that in turn enhances your self-esteem, reduces worry and leads to more positive feelings; and 2.) to have improved skills to deal with the ups and downs of daily living. After each session, I send follow up notes that summarize what was covered/learned that day, what home work assignments were generated and what our future direction should include. My office hours are Tuesday, Thursday and Friday from 8:00 AM until 5:30 PM. Specialties: Depression Anxiety Panic attacks PTSD Adolescent issues Marital and family issues Geriatric issues General adjustment issues

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Tiffany Harris

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

It is my goal to assist my clients with bridging the gap from where they are emotionally, cognitively, physically, and spiritually to where they want to be. I am a licensed clinical social worker with 20 plus years’ experience including private and group practice, education, government and psychiatric trauma. I am certified in Trauma-Focused Cognitive Behavioral Therapy, and have extensive training in evidence-based practices in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills training, and Solution Focused Brief Therapy. I equip my clients with techniques to reduce symptoms associated with transitions, anxiety, post traumatic stress (PTSD) depression, and generational trauma. They learn the building blocks to release negative emotions, reduce/eliminate physiological arousal triggers, reduce stress, and develop a sense of calm and clarity. They also learn how to improve the quality of their relationships. The by-product of working with me is goal achievement, internal and external healing. My philosophy in counseling is that life is a journey that gives us new opportunities every day to live the life we desire. No two days are the same, and we will have highs and lows, but it’s up to us to stay the course, reset or make changes as needed. We also must gather the experiences and supports along the way to get to where we want to go next. I have a passion for empowering people to heal and break free from traumatic experiences that causes distressing emotions. Working with me, you will receive the tools necessary to step up to a whole new level of empowerment, confidence, and vitality. You will also take steps to release disempowering patterns and thoughts that limit your goal achievement and hinder quality relationships. You have the right, and internal power to heal. I look forward to joining you on your journey!

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Jessica Owen

Offering therapy in North Carolina
License: M.S., LCMHC,LCAS
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
11 years of experience

Life is full of seasons, some more difficult than others. Hi I'm Jessica, a licensed clinical mental health counselor in North Carolina and for the past 10 years I've been supporting clients as they navigate some of life's more challenging seasons. I'm passionate about helping client's access their inner strengths and achieve their goals. I believe everyone has the inner strengths needed to live their best life. It can be hard to recognize those strengths through the fog our stress response triggers. Having someone outside of your inner circle to listen, help you clear your head and build better coping skills can be so helpful. Therapy is a process in which you will clarify how you feel, what you need and want, and how to get more satisfaction from your life. Counseling approaches I use vary according to your personal goals. But, the foundation of my therapeutic style is person centered, a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. I believe each counseling experience should be unique and one of a kind, tailored to the person I am with in that moment. I hope you will feel that belief in our work together. My schedule varies throughout the year, so I prefer to work with clients directly to schedule appointments that fit their need. Please feel free to message me to inquire about my current session time availability.

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Amy Parsons

Offering therapy in North Carolina
License: M.Ed.,LCMHC,MAC
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
3 years of experience

I am a Licensed Clinical Mental Health Counselor with over 20 years of experience working as a mental health therapist and life coach. I have worked with Clients with a wide range of concerns including depression, anxiety, anger, self-esteem related issues, PTSD (childhood, domestic violence, physical trauma, emotional trauma, sexual assault, MST, and Combat trauma), relationship issues, parenting problems, career challenges, OCD and ADHD. I have also helped many people with geriatric/elder transitional related issues. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, strength based, and solution-focused therapies. . I will tailor our dialogue and treatment plan to meet your unique and specific needs based on your personal goals. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Greg Jones

Offering therapy in North Carolina
License: MA, LCMHC, LCAS
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
14 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD, trauma, relationship issues , family conflicts and life changes just to name a few. I am a firm believer that the client is in the “driver’s seat” when it comes to their therapy. I approach every client with unconditional positive regard and my office/video screen is ALWAYS a judgement free zone. I would almost be willing to bet you a quarter that you can’t shock me. I encourage you to take a leap of faith and get the help you are seeking. Life changes are achievable when individual ideas collide with positive actions. I have a very eclectic counseling style. I have a unique ability to adapt my style/approach to meet the individual needs of each client. I am well versed in cognitive-behavioral, person centered, and reality therapy. I have worked with a very diverse population of clients in the past and ALL are welcome. I believe therapists are only wounded survivors with education and training, who seek to help their fellow man/women to face life's difficulties.

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Candice Halley

Offering therapy in North Carolina
License: LCMHC,,CRC,MS
Stress, AnxietyGriefSelf esteemCareer difficultiesDepression
16 years of experience

I am a Licensed Clinical Mental Health Counselor and a Certified Rehabilitation Counselor licensed in North Carolina with over 15 years of experience working as a counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life changing events and a wide variety of disabilities. I also helped many people who have experienced homelessness . My counseling style is welcoming, interactive and inclusive. I believe in treating all individuals with dignity, understanding, and care. My approach combines cognitive-behavioral and solution focused, counseling. I will design our time and treatment goals to meet your individual needs. It takes courage to seek a more peaceful and purposeful life and to take the initial steps toward making a change. If you are ready to take those initial steps I am here to support and encourage you. I look forward to working with you!

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Robin Smith

Offering therapy in North Carolina
License: LCMHC
GriefParenting issuesAnger managementSelf esteemCoping with life changes
10 years of experience

I am a licensed Clinical Mental Health Counselor in the state of North Carolina with over 8 years of experience working as a psychotherapist. I have worked with clients from a broad range of concerns including anxiety, depression, self-esteem issues, relationship issues, family dynamic distresses and poor communication styles, just to name a few. My general counseling approach is Cognitive-Behavioral Therapy, Reality Therapy, Solution Focused Brief Therapy, Motivational Interviewing and Biblical Counseling. I tend to combine the aforementioned approaches with other theoretical approaches, thus utilizing an Eclectic approach. It is my goal to create a safe, accepting, and comfortable environment, which is conducive to allow you, the client, to experience an enhanced sense of self understanding and acceptance. Thus, creating a mutually desirable relationship focusing on goal setting and developing practical skills needed to deal with complicated feelings and situations. Finally, aside from being a counselor I am a Christian and am available to discuss your presenting issues from a faith perspective. I look forward to working with you!

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Zola Rolen-Daniels

Offering therapy in North Carolina
License: MA,LCAS,LCMHC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
12 years of experience

I am a mental health and substance abuse therapist licensed in North Carolina with over 15 years experience working in the mental health field. I am certified in DBT and sex offender treatment. I have worked with an array of consumers; children through seniors. I have worked with consumers suffering with depression, anxiety, personality disorders, and substance abuse issues. I pride myself on being compassionate and respectful to all I serve. I am a non-judgmental therapist who focus on client centered therapy. My approach combines cognitive-behavioral, solution-focused and DBT. We will work to develop a treatment plan to address your needs and concerns. I will encourage you to consider how treatment and recovery can support you living your most effective life and would like to support you in building the skills and developing a plan to provide you the best opportunity for success.

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Akinlana Burrowes

Offering therapy in North Carolina
License: LMHC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
7 years of experience

I am a Licensed Mental Health Counselor and Expressive Arts Therapist in the states of Massachusetts and North Carolina. My vision is to support my clients using an integrative approach of both traditional psychotherapy alongside expressive arts and other body based therapies to address life’s challenges of varying degrees. I've had great success supporting clients who have experienced anxiety, depression, and trauma specifically as it relates to systemic oppression. I have served cross culturally both in the states as well as overseas with the interdisciplinary art forms of music, dance/movement, visual art, drama, poetry and traditional art forms. Is talking through an issue challenging for you? Let the arts do the talking. Looking forward to creating a space for you to lead me through your life’s journey where you feel both validated and empowered. I look forward to providing you with the support that you are worthy of!

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Dr. Garrick "Keilan" Rickard

Offering therapy in North Carolina
Stress, AnxietyLGBTRelationship issuesGriefDepression
12 years of experience

I am a licensed psychologist in Georgia, North Carolina, and Tennessee with 12 years of professional work experience. I have experience helping clients with lgbtqia+ related issues, stress and anxiety, relationship issues, and coping with grief & loss. I believe in treating everyone with respect, sensitivity, and compassion. I will collaborate to meet your unique and specific needs.

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Sharonda Ocean

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
7 years of experience

Hello Beloved, Thank you for stopping by. Let me share some information with you about myself that will help you determine if I am good fit to support you in your journey of self-discovery and healing. So here we go, I am a licensed clinical social worker in North Carolina with over 15 years of experience in the mental health field, with the last 6 years practicing as a licensed clinical social worker. My specialization lies in the art of self-love. Through my work, I've discovered that practicing self-love and prioritizing oneself are key components in the journey of self-discovery. Which supports individuals in addressing their own trauma, challenges and problems that may be newly developed or rooted in childhood. In doing this work, I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence & depression. I also have experience working with coping with life changes. I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming challenges. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! If you believe that we can be a good fit and I can support you as you navigate your journey, I welcome you to my virtual therapeutic couch—a safe space where you can be seen, receive empathy, and find the support needed to navigate life's challenges.

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Telisha Seagle

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
5 years of experience

I strongly believe you should feel comfortable with the therapist you choose and should have a positive therapeutic relationship. I believe that each and every individual is capable of self-direction and growth. In counseling, I strive for a therapeutic relationship with each client that is facilitative to those ends. During sessions, I strive to maintain an environment containing unconditional positive regard, empathy, and genuineness. My therapeutic style is primarily based on an eclectic style, however, I am a Christian therapist but will never push my beliefs on to you. I graduated with a M.A. in professional counseling. We give meaning to our beliefs, which in turn influence our feelings and behaviors. Beliefs are formed from life experiences, both positive and negative. We often feel that our emotions are controlled by others. This, however, is not true. We possess the power to control our thoughts, change our feelings and ultimately modify destructive behaviors. I am trained in EMDR and theraplay The goals of my treatment are helping lower emotional turmoil, symptom reduction, and/or reframing the presenting problem. I will work in collaboration with your primary care provider or psychiatrist, if you are on medications. I will provide psycho-education to you regarding any mental health diagnosis you receive. I look forward to working with you.

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Carson McRae

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesGriefParenting issuesDepression
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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