Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

This is Morgan Rudd's avatar and link to their profile

Morgan Rudd

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
5 years of experience

Welcome! Something in your life has led you to reach out for support and I'd like to help! Let me tell you a little about myself. I have a master’s degree in Social Work from North Carolina State University (2018) and am a Licensed Clinical Social Worker in NC and WV. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, PTSD, cancer and other terminal diagnosis, grief/loss and major life changes including growing older and adjusting to new normals. My counseling style is warm, empathetic, integrative, and person-centered. I believe that a therapeutic relationship should be a collaborative one in which you and I work together to discover creative strategies, solutions and, even humorous insights to help you practice to help you reach your goals. My role is to be there to guide you, encourage you, maybe even challenge you if I feel you are unknowingly allowing obstacles to stand in your way. I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. I would be honored to work with you as you navigate life's challenges.

This is Amy  Parsons's avatar and link to their profile

Amy Parsons

Offering therapy in North Carolina
License: M.Ed.,LCMHC,MAC
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
3 years of experience

I am a Licensed Clinical Mental Health Counselor with over 20 years of experience working as a mental health therapist and life coach. I have worked with Clients with a wide range of concerns including depression, anxiety, anger, self-esteem related issues, PTSD (childhood, domestic violence, physical trauma, emotional trauma, sexual assault, MST, and Combat trauma), relationship issues, parenting problems, career challenges, OCD and ADHD. I have also helped many people with geriatric/elder transitional related issues. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, strength based, and solution-focused therapies. . I will tailor our dialogue and treatment plan to meet your unique and specific needs based on your personal goals. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

This is Greg Jones's avatar and link to their profile

Greg Jones

Offering therapy in North Carolina
License: MA, LCMHC, LCAS
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
14 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD, trauma, relationship issues , family conflicts and life changes just to name a few. I am a firm believer that the client is in the “driver’s seat” when it comes to their therapy. I approach every client with unconditional positive regard and my office/video screen is ALWAYS a judgement free zone. I would almost be willing to bet you a quarter that you can’t shock me. I encourage you to take a leap of faith and get the help you are seeking. Life changes are achievable when individual ideas collide with positive actions. I have a very eclectic counseling style. I have a unique ability to adapt my style/approach to meet the individual needs of each client. I am well versed in cognitive-behavioral, person centered, and reality therapy. I have worked with a very diverse population of clients in the past and ALL are welcome. I believe therapists are only wounded survivors with education and training, who seek to help their fellow man/women to face life's difficulties.

This is Rocio Lozano-Arciniegas's avatar and link to their profile

Rocio Lozano-Arciniegas

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyDepressionADHD
14 years of experience

I am a Licensed Clinical Social Worker (LCSW) licensed in North Carolina. I have extensive experience in private practice working with a wide range of client issues including life transitions, grief, relationship difficulties, career issues, anxiety, and depression to name a few. I have also worked with people who have experienced abuse and trauma. Prior to acquiring my degree in social work, I worked for many years with the migrant population in North Carolina. My counseling approach is centered around building a respectful and safe therapeutic relationship, while meeting the client where they are in their journey. I strongly believe in treating my clients with compassion and sensitivity. I stay away from using stigmatizing labels. I use a variety of approaches including psychodynamic psychotherapy, cognitive-behavioral (CBT), dialectical behavioral therapy (DBT), and client centered therapy. I will tailor treatment plans to your unique individual needs. I look forward to meeting you and working with you!

This is Theresa (Tracie) Barton-Barrett's avatar and link to their profile

Theresa (Tracie) Barton-Barrett

Offering therapy in North Carolina
License: MS,NCC,LCMHC
Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes
18 years of experience

Hi there! Are you ready to make healthy changes in your life, but you're not quite sure what that looks like and are looking for support and guidance? Are you wanting to heal from the death of a loved one or beloved animal? Are you having questions about your career/current profession and need some guidance? Are you a Highly Sensitive Person? (HSP) or a Creative? **Before you book a session, we will need to message to make sure we are a good fit and I can offer the support you need. Any sessions before messaging may be canceled.** Please reach out if you are a fellow therapist, writer/artist/musician, and/or teacher as I have experience in these worlds. If you are coming to counseling specifically to work on trauma, I encourage you to look for a counselor with a specialty in trauma. Finding the right fit with a counselor is an important decision. As you scroll through everyone, I want to acknowledge the fact you are taking this first step. My intention is to create an environment that is non-judgmental because it takes courage to move beyond your comfort zone. Counseling can be difficult at times, but it is an important investment in yourself. I offer sessions primarily Monday-Wednesday afternoons, with occasional Thursdays to permanent North Carolina residents. My given name is Theresa, but I've always been called Tracie. My experience includes helping people process grief, loss, anxiety, and moving through life's transitions and believe in being supportive, curious, compassionate, with a good sense of humor. As a Licensed Clinical Mental Health Counselor in the state of North Carolina, as well as a Nationally Certified Counselor, I use an eclectic approach of Cognitive-Behavioral therapy, Psychodynamic, ACT, Solution Focused Brief Therapy, Narrative, and Humanistic (client-centered) theories, and am also Internal Family Systems (IFS) informed. I'm mindful that a full person comes to therapy, which also includes incorporating body awareness and a person's spiritual/humanistic/existential beliefs into the process. Thirteen years as a former community college psychology and sociology teacher helps bring an even greater understanding to our sessions. I also facilitate the following classes on BetterHelp: Healing Your Heart After Pet Loss Nourishing the Creative Soul The Highly Sensitive Person I'll Do It Later: Understanding Procrastination Discovering Your Authentic Self on Your Professional Journey Exploring the Ups and Downs of Your Professional Journey to Find Meaning in Your Work One of my unique specialties is in pet loss grief and as an author, I wrote my first novel, BURIED DEEP IN OUR HEARTS, to help people with their healing process. Please reach out if you have any questions or would like to connect to see how I can help you on your Life's journey.

This is Courtney Surigao's avatar and link to their profile

Courtney Surigao

Offering therapy in North Carolina
License: MA, LCMHC
Relationship issuesFamily conflictsGriefParenting issuesCoping with life changes
18 years of experience

Have you felt stuck? Or deeply, profoundly, weary? Have been experiencing intense pain, anger, confusion, and sorrow, or maybe you feel completely broken. No matter where you are in life, counseling can be a huge step towards health and healing. You CAN move towards hope, and peace and promise and ultimately towards the abundant life you desire. Counseling is an opportunity to bring growth and positive change within your life. During times of life transitions, conflict, stress, grief and loss, we often come up short with how to address the situations and find ourselves overwhelmed. I have more than 20 years experience working with a beautiful variety of people in different places with one of a kind stories! I believe YOU have immeasurable uniqueness and exceeding value. I aim to provide services of highest integrity, utilizing personal strengths, faith, values, education and experiences, all part of who I am, and how I see the wonderful world. I am married for 23 years to my college sweetheart. We have 3 precious children born to us and many 'borrowed loves', who are children we were able to embrace, bring into our homes, protect and provide for in various seasons of their lives. Growth, healing, and change occur within safe relationships where a person feels truly heard, completely accepted, and genuinely valued. It is important that you realize that counseling is often HARD WORK! Without effort there is no change and this change is often tough. But you have already begun by reaching out for help! Typically clients can receive great benefit from a Cognitive Behavioral Therapy and Solution Focused Brief Therapy (SFBT) approaches, and together we will use a variety of tools and schools of thought to best meet your needs . There may be "homework" assignments, worksheets, or other tasks to practice in "real life" to further the effectiveness of the sessions. Together we can identify areas of your life where you desire change. We can clarify your values and we can identify your strengths. We can work together to set achievable goals and make reasonable plans to reach them. We can start right away and move forward into the life you desire. Therapeutic approaches commonly used:
 Cognitive Behavioral Therapy Strength Based Therapy Solution Focused Therapy Art Therapy Narrative Therapy Family Systems Areas of practice include but not limited to: Anxiety Depression Parenting Family conflict Adolescence Self Esteem Young adult Trauma Grief Recovery Career concerns Marriage Divorce Anger management Relationship Issues Mood Disorder Personality Disorders Physical and Sexual Abuse

This is Suzanne Walker's avatar and link to their profile

Suzanne Walker

Offering therapy in North Carolina
License: MA,LCMHC,LCAS
Stress, AnxietyAddictionsSelf esteemBipolar disorderDepression
17 years of experience

Hello. I am a Licensed Clinical Mental Health Counselor and as a Licensed Clinical Addictions Specialist in the state of North Carolina. If you are looking for an individual who has experience in a variety of service delivery settings, I believe you will find that my clinical experience will meet your needs. Several of the therapeutic techniques I use, include Cognitive Behavioral Therapy techniques, Reality Therapy, Person-Centered Therapy, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy. In my 17 year career as a therapist, I have significant experience working with individuals dealing with mental health diagnoses as well as individuals with substance use disorders. I have provided individual, group, and family counseling as a Substance Abuse Counselor working with opioid addicts using Medication Assisted Therapy (MAT). Also, I have been employed as an Outpatient Therapist providing community based mental health and substance abuse counseling to children, adults, and families. I have extensive experience working with adults with severe and persistent mental illness as a Community Support Team-Team Lead. I have worked with individuals that were court ordered into substance use treatment; those that required in-patient treatment for mental health and substance use issues; and as a Counselor and Program Manager at a treatment center which provided individual and group counseling for patients receiving MAT. My specialties include Substance Use Disorders, Stress and Anxiety, Bipolar Disorder, Depression, and Motivation, Self-Esteem, and Confidence. I also enjoy working with clients that are experiencing concerns regarding Mood Disorders, Panic Disorders and Panic Attacks, Posttraumatic Stress, Work Place issues, Body Image issues, Chronic Pain Issues and Disability, Infidelity, Self Harm, Aging and Geriatric Issues, Communication Problems, LGBTQ+ issues, and Life Purpose/Life Transition Issues. I can interact with you in whatever manner you feel most comfortable. I find it helpful to participate in video sessions so that we can get to know each other better. However, I am also available to you via telephone, and live chat if that is more comfortable for you. I have availability on weekdays, evenings, as well as on Saturday mornings. I look forward to working with you!!!

This is Laura Sotillo's avatar and link to their profile

Laura Sotillo

Offering therapy in North Carolina
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
10 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Delondria Hines's avatar and link to their profile

Delondria Hines

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
6 years of experience

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! I provide sessions that will change your life!

This is Erika Raynor's avatar and link to their profile

Erika Raynor

Offering therapy in North Carolina
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
12 years of experience

I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Takiya Tarlton's avatar and link to their profile

Takiya Tarlton

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
13 years of experience

I am a Licensed Professional Counselor in the states of NC, VA, FL and GA. I have been providing services for over 13 years in the school and community setting. My passion is being able to assist individuals understand the power they have inside of them. My hope is with discovery they can create a life that allows them to present the best version of themselves to others. I believe in prioritizing self care and assertively expressing your needs in a way that gives you permission to feel valued, loved, and accepted within relationships.

This is Kristen Lewis's avatar and link to their profile

Kristen Lewis

Offering therapy in North Carolina
LGBTTrauma and abuseParenting issues
25 years of experience

I am a licensed clinical social worker (LCSW) in North Carolina and Virginia with 25+ years of professional work experience. I have experience in helping clients with lgbtq+ related issues, trauma and abuse and parenting issues. I believe that you are the expert of your story and that you have many strengths. My hope is to assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and your journey. With kind regards, Kristen

This is Glendenise McPherson's avatar and link to their profile

Glendenise McPherson

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
7 years of experience

Hello, I am Glendenise, a Christian therapist, licensed in New York and North Carolina, with 7 years of professional work experience. I am available to work with anyone who is ready to heal and be heard. My areas of expertise include stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe that there's hope for a change in your story and you have many strengths that can help with overcoming the challenges. It takes courage to seek out a more fulfilling and happier life and the first steps towards change is being honest with yourself. I am here to support & empower you in that journey.

This is Portia Kresse's avatar and link to their profile

Portia Kresse

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
5 years of experience

I am licensed in North Carolina and South Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

This is Stephanie Faison's avatar and link to their profile

Stephanie Faison

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

Find the right therapist for your needs
Match with a qualified therapist