Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Janet Mutahangarwa

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
10 years of experience

My name is Janet Mutahangarwa and I am a Licensed Clinical Social Worker (LCSW). I have over 15 years of experience in mental health services and behavioral issues. I treat individuals from diverse backgrounds. I also hold a degree in finance which sometimes comes handy when helping those who are stressed due to financial needs. My approach is treating the whole person because most of the time our problems are the outcome of more than just one thing and when I get to know you as a whole person I am able to address different issues that could be contributing to that one specific problem. We all experience some difficulties in our lives sometimes and we all cope differently. What works for one person/couple who are experiencing a similar situation may not work for another and so I personalize your treatment to fit you. Being in therapy is like being on a journey, and I make sure you are in the driver’s seat and I become your great working GPS, guiding you to your desired destination. We might have to take a detour on the way but together we will get you where you want to be. Among the treatment modalities I use are: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) - Motivational Interviewing, Mindfulness, Positive Parenting, Contingency Management...

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Heather Pack

Offering therapy in North Carolina
License: MA,LPCS,NCC
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
15 years of experience

I am a mental health counselor in WV and NC. I love working in the helping field. I have 15 years experience with School Counseling, Mental Health Counseling and Substance Abuse Counseling. I have done everything from running treatment centers for addiction, to providing case management support for people with Schizophrenia. I have worked with 100's of clients, and each story is inspiring and incredible. The resiliency I see in the people I work with just proves how powerful the human spirit can be. Some other personal things about me, I am also a dance instructor. I love to tap and learn new forms of music. My friends call me a searcher, because I am always wondering about science and space or how the universe ebbs and flows. I enjoy reading nonfiction books mostly, typically about how a person has experience trauma and came out the other side to help others. I am currently working as a School Counselor in WV, but I missed the clinical aspect of my career. So, I am using this online platform to provide counseling to those who may not have access to transportation or just prefer the online experience. I am comfortable working with you if you have experienced trauma, have depression, anxiety, bipolar dx, ADHD, adjusting to a new situation, relationship issues, LGBTQA, addiction, etc. All clients are welcome. I'm very excited to start working with you.

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Melissa McClung

Offering therapy in North Carolina
License: LCMHC
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
3 years of experience

I have worked in various positions in the counseling arena for nearly 30 years. I enjoy working with families, couples and individuals to help them achieve their full potential. I work with clients who struggle with anxiety and depression. I help clients deal with life on life's terms. I tailor my practice to each client's individual needs. I believe that each person, whether man, woman or child, has within him or her the ability to be emotionally well. I work with individuals and families. I utilize a holistic approach combining Cognitive Behavior Therapy (CBT), Reality Therapy, and Emotion-Focused Therapy. I work with substance abuse issues in a non-judgmental manner to help those struggling in recovery. I also provide pre-marital and marital counseling. My passion and greatest wish is for my clients to make progress towards his or her goals. Tomorrow can always be better than today if we work together.

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Sandra Perry

Offering therapy in North Carolina
License: MS, LMFT, AAMFT Approved Supervisor
Relationship issuesFamily conflictsTrauma and abuseGriefParenting issues
21 years of experience

I am a marriage and family therapist licensed in the state of North Carolina. I have worked for eighteen years in the area of mental health, in which the role of family relationships is central. I have worked with clients on a wide range of issues including childhood trauma, behavioral and emotional disorders, anxiety, divorce, domestic violence, parenting, family conflict, loss, and grief to name a few. Open communication is very important to the successful outcome of therapy. You will be encouraged to discuss your issues in a safe and caring environment, in order to develop strategies and skills to reach your goals and cope with difficult situations. A counseling plan will be highly specific to your needs. I look forward to working with you!

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william mizelle

Offering therapy in North Carolina
License: MS LCAS LCMHC CCS
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
24 years of experience

Hi. My name is William Mizelle. I am glad you are reading my profile and hope to talk with you soon. I have been in the helping profession for over 24 years and have worked as a therapist with people who are struggling with various issues including depression, anxiety, substance use, and other life traumas. I work towards a solution focused therapy style as well as a client centered approach which means you come first in our session. Most people come to therapy not knowing what to expect but with proper guidance we can work towards personal improvement to help you become excited about your life. I aim to listen to you and give you productive feedback which could help you in your situation. Often we do not know where to turn but choosing me as your therapist is a great first step. I am confident I can help you.

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Stefanie Kincaid

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
12 years of experience

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Chandra Betts

Offering therapy in North Carolina
License: LMSW,MAEd
Stress, AnxietyGriefAnger managementSelf esteemDepression
3 years of experience

I am a Licensed Master Social Worker with a specialization in clinical practice. I have been a social worker for over 10 years and I have experience providing therapy services to individuals, groups, and families. I have worked with many people experiencing life transitions, coping with the effects of trauma, and who are living with grief and loss. I have also worked with many people who are survivors of domestic violence and other forms of abuse. In addition, I have extensive experience with helping people cope with stress and anxiety. Some counseling approaches I often use are cognitive behavioral therapy, motivational interviewing, and psychodynamic therapy. At the forefront of my practice is the respect for the dignity and worth of each individual. I am an excellent listener who has a non-judgmental approach to my interaction with others. I know that seeking help can be a difficult experience, but I do my best to help you navigate through your healing journey. Congratulations on taking the first step to becoming happy, healthy and whole! I look forward to working with you.

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Marissa Patti-Marshall

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
6 years of experience

I am a Licensed Clinical Social Worker in North Carolina and South Carolina with 6 years of professional work experience. I have experience in helping clients with a variety of concerns including stress, anxiety, motivation, self esteem, depression, trauma, parenting, and behavior issues. In addition, I have worked with individuals experiencing homelessness, addiction, and life transitions. I work with my clients to create a safe environment where thoughts and feelings can be shared without fear of judgment. I utilize a client-centered approach to ensure clients are heard, validated, and empowered. My therapeutic style combines Cognitive Behavioral Therapy with Solutions- Focused approaches. I ensure clients’ strengths are highlighted and built upon. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Annamarie Cochrane

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
26 years of experience

I am licensed in Georgia and North Carolina with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Mary Jo Ayllon

Offering therapy in North Carolina
License: MA,LPC
Stress, AnxietyGriefParenting issuesSelf esteemDepression
9 years of experience

I am a Licensed Professional Counselor in the state of Georgia, and I have been practicing therapy for 8 years. I have experience working with anxiety, depression, grief, anger, abuse and trauma, OCD, ADHD, low self esteem, stress management, multicultural issues, racism, and adjusting to new life changes. I am also a parent and a pastor's wife, and I have experience working with parenting struggles, spiritual concerns, and church problems. My therapy style is meant to encourage comfort, trust, motivation, and hope. My goal is to meet you where you are and walk with you towards where you want to be. I believe therapy should be goal oriented, but that each person has a different pace working towards those goals. I utilize approaches such as cognitive behavioral therapy, solution-focused therapy, and humanistic therapy. I try to adjust my approach to the needs and goals of each individual client. If a client desires, I am also trained and able to use a Biblically integrative approach to therapy. As a Christian, I see the importance of using a Biblical worldview that reminds us that we are all created in God's image and with great dignity, but we all also experience the curse of sin in every aspect of our lives and the world around us. We feels the affects of betrayals, broken relationships, jealousy, pride, sickness, and pain. A faith-based approach to therapy that uses psychology but is also grounded in biblical truths allows us to see ourselves and our struggles on a deeper level, and also gives us hope and assurance that we are not abandoned and left to figure things out all on our own. Starting therapy is a courageous step towards getting unstuck and moving towards healing, restoration, and a life of joy. I would be honored to work with you along this journey!

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Dr. Angel Chavis

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesParenting issuesSelf esteemADHD
6 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I use a variety of modalities such as solution-focused approach, person-centered therapy and cognitive-behavioral therapy (CBT). The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Therapy is a collaborative effort. We will work together as a team to develop the skills and strategies needed to cope with the challenges, transitions, and/or stressors that you may experience. My goal is to help encourage and empower you with the resources necessary to be self-aware and the best version of yourself.

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Pamela Clarke

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsAnger managementSelf esteem
4 years of experience

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Connie Kretchmar

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
18 years of experience

Welcome to counseling! I look forward to meeting you and assisting you in identifying and accomplishing your goals in a safe, supportive setting. I have 18 years counseling experience, have a BS in Human Development, a Master of Arts (MA) in Counseling from East Tennessee State University, and am licensed in North Carolina (LCMHC) and Tennessee (LPC-MHSP). I enjoy working with women and men, families, adolescents, all races, ethnicities, genders and sexual orientations. My treatment approach is cognitive behavioral, acceptance/commitment, person-centered, solution-focused, and I have found that working with a client usually leads us to a therapeutic approach which can be satisfactory and successful for the client. Taking the first step to come to counseling can give you a wonderful opportunity to clarify what has meaning to you, what may be lacking in the present or is holding you back from a more meaningful and fulfilling life. Once we identify these issues, we can address them positively, learn to use coping skills that may have been absent or forgotten, and have the opportunity to feel relief and momentum toward an improved present and future. It’s my personal belief that everyone benefits from counseling, whether they may be suffering from (and want to lessen) symptoms of depression, anxiety, trauma from the past or the present, grief, behavioral problems, parenting or relationship challenges, communication or self esteem issues. Working with a client in the counseling setting, I believe in the importance of building a caring, empathic, non-judgmental relationship by meeting a client where she/he is in life. I believe in the strength, courage, and resilience inherent in all people and that most people who seek out counseling come because they are temporarily stuck, not sick.

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Ashley Butt

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
24 years of experience

Welcome! I’m Ashley Butt, a licensed therapist in North Carolina and Virginia with 26 years of experience in guiding individuals toward resilience and personal growth. If you’re feeling overwhelmed by stress and anxiety, navigating relationship challenges, or seeking to boost your motivation and self-esteem, you’re not alone. I’m here to help you uncover your strengths and tap into the unique insights you possess about your own life. I believe that you are the expert of your own story. With courage, you can embark on a journey toward a more fulfilling and happier life. Together, we’ll explore the barriers that stand in your way and work towards meaningful change. My approach is supportive and empowering, and I’m dedicated to walking alongside you as you build resilience and overcome obstacles. If you're ready to take that first step, I invite you to reach out. Let’s work together to create the life you’ve always envisioned!

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Jessica Vaughn

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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