Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Amber Barnett

Offering therapy in North Carolina
License: LMFT
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
12 years of experience

Hello! I am a Licensed Marriage and Family Therapy (LMFT) and I have been working in the counseling field since 2013. I started my practice in a community mental health agency in the state of North Carolina, gaining perspective and understanding how poverty, addiction, and trauma, can truly impact, both the individual and a family system. I have worked with individuals who have experienced anxiety, depression, family issues, stress, trauma, and overall difficulties in life. I would describe my approach as warm, empathetic, and goal-oriented. I use a person-centered approach, meeting the client were they are, while also utilizing Cognitive-Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing. My goal is to help you help yourself be your best person. I truly believe each person is doing the best they can with what they've been given in life and sometimes, we all could use a little help to make sure we're being our best selves. My goal is to help you feel empowered to find the best version of yourself. I earned my Bachelors Degree at the University of North Carolina at Greensboro in Psychology with a focus on Human Development and Family Studies. I went on to earn my Masters Degree from Pfeiffer University in Charlotte, North Carolina in Marriage and Family Therapy. I look forward to working with you. Let's chat! My schedule can also be flexible to what is currently shown.

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Megan Jernigan

Offering therapy in North Carolina
License: MS,LCMHC (formerly LPC),NCC
Trauma and abuseGriefParenting issuesSelf esteemADHD
11 years of experience

Hello. I graduated from East Carolina University with a Master’s of Science in Counselor Education in 2013. I completed my undergraduate studies in Family and Community Services, with a split concentration in psychology and special education. I also have an Autism add-on certificate. I am a Nationally Certified Counselor and member of the NBCC. I have resided in North Carolina all my life and enjoy the beaches, mountains, and in between. I have been working in mental health since 2003 in a variety of settings, including mental health agencies, in-home services, school settings, private practice, and residential and group homes. I have worked with individuals, helping them overcome issues such as anxiety, depression, loss and grief, life transitions, past-trauma, substance abuse, negative habits, interpersonal relationship problems, family stressors, parental concerns, and executive functioning. As a professional counselor, I prefer to provide a trauma-informed eclectic and integrated approach to counseling services based on the needs of the individual. The theoretic background that I most often utilize is an Integrated Approach of Solution-Focused Therapy with an accommodative integration of additional theories, such as Cognitive Behavior Therapy, Existential Therapy, and Reality Therapy. I like to assign out-of-therapy “homework” and encourage one to monitor progress towards goals. In therapy, we will likely identify stressors and triggers, apply positive coping skills and identify negative coping skills, address family patterns and life scripts or working models, and practice exercising mindfulness and building reflective capacity. I look forward to helping you achieve your happiness.

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Cynthia Jones

Offering therapy in North Carolina
License: MS, CRC, LCMHC
Stress, AnxietyAnger managementSelf esteemDepressionADHD
20 years of experience

Hello! My name is Cynthia Jones, a clinician with a master level degree in Rehabilitation Counseling from Winston-Salem State University (May 2012) and a bachelor’s degree in Psychology from High Point University (2003). I am currently a Licensed Clinical Mental Health Clinician (LCMHC). I have devoted most of my career to the field of Human Services, beginning in 2002 as a Behavioral Modification Technician at a Level III group home for adolescent females. I have over 15 years of working experience with Children, Adolescents, Adults, Couples, and Families in individual and group settings; including experience working with Veterans and their families. My interests include working with all populations to overcome adversities and obstacles which may include:  parents and their children  individuals coping with role changes, job loss, career changes  persons coping with grief, anxiety, stress, and depression  youth adjusting to functional deficits and life challenges My belief is that therapy provides an opportunity for growth, self-discovery and insight in the context of a safe, supportive environment. Therapy often leads to better relationships, solutions to specific problems, significant reductions in feelings of distress and an overall improved well-being. Psychotherapy has been shown to have many benefits. However, it is difficult to predict what will happen in terms of therapeutic outcomes or to provide a clear estimate of time required for each client to reach his or her personal goals. One of the best indicators for success in therapy is the motivation level of the client such as being open to the process of change, being consistent with attending sessions and working on goals outside of sessions. Also, my belief is that each client is unique and presents with his or her own counseling needs and concerns. Utilizing one therapeutic approach may not work best for everyone. Therefore, I will utilize integrative models involving insight oriented, Cognitive-Behavioral Therapy, Motivational Interviewing, Brief Strategic Family Therapy, Solution-Focused, Person Centered and System of Care. In our work together, it is expected that you will participate in the formation and completion of counseling goals so that our sessions will be meaningful and helpful to you. I may occasionally assign homework as a means of providing you with further reinforcement of concepts discussed in sessions and to prompt further insight and self-exploration. There are many reasons why people seek counseling. The fact that you are seeking counseling demonstrates your commitment to your mental and emotional health as well as your inner strength in identifying when seeking support is necessary. I believe that clients have the capacity to learn, change, and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you on addressing whatever counseling needs you may have.

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Dr. Janny Jinor

Offering therapy in North Carolina
License: BC-TMH,LCSW,PhD
Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
16 years of experience

I am a Board Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I have over 13 years of clinical experience. Some of the salient issues I have worked on are: military combat stress and PTSD, psychological wellness and treatment adherence for people living with HIV/AIDS and their families, child welfare, research on trauma and secondary trauma, displaced populations, educator on stress management, prevention and self-care. You can count on me when "hanging in there" is no longer enough. When you toss and turn at night, when the emotional pain from everyday life becomes unbearable and you feel hopeless and despair, take that first, yet difficult step to contact Dr. Janny Jinor and say these 3 words : I NEED HELP!

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Yovani Ayala

Offering therapy in North Carolina
License: LCSW,LISW-CP,CCATP
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
10 years of experience

Hi! My name is Yovani. I am a Licensed Clinical Social Worker, residing in North Carolina, with over 10 years experience in providing clinical counseling. I have training and certifications to assist clinical disorders of Depression, Anxiety, Bipolar, Personality, Adult ADHD. I provide tailored treatment approaches with each client, approaches to individualize each person's desired goals. I center my interventions with Cognitive Behavioral Therapy, and my approaches in providing therapy are supportive, empathetic, direct and goal oriented. Its important for me to connect with my clients and build a therapeutic relationship, work together to achieve goals in building blocks, continuing to progress from the previous sessions' work. In helping you to feel better, we will celebrate progress and achievements, we will be compassionate to the struggles and mistakes, we will build resiliency and continued motivation, and we will work to learn how to maintained the learned skills to use after end of treatment care.

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Ebony Wright

Offering therapy in North Carolina
License: LCSW,LISW-CP
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
8 years of experience

Hello! I am a License Clinical Social Worker licensed in North Carolina, South Carolina, and Pennsylvania with 8 years of experience. I received my Bachelor of Psychology at Emory and Henry College and Masters in Social from Savannah State University in Savannah, GA. I have had the pleasure of treating clients aging from 4-93 years old in multiple settings such as military, school, community mental health center, in-home, hospital, and nursing, assistant, and independent living facilities. Through my work in multiple setting, I have address concerns and/or issues with depression, anxiety, grief, adjustment issues, physical and emotional abuse, family conflict, relationship issues, and communication. My counseling style is interactive, motivational, solution-focused, and empathic. I believe that you are the expert of your own life, and I would like to be your guide in assisting and/or processing current issues and/or concerns that may occur. It is important to be treated with respect and dignity to find the appropriate interventions and treatment that will provide the outcome you strive for when addressing your needs. You have taken the first step of towards a happy and satisfying life and I will be honored with assisting you in your journey. I look forward to collaborating with you!

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Katie Bautista

Offering therapy in North Carolina
License: MS,LCMHC, LCAS
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
11 years of experience

First and foremost, I would like to acknowledge and affirm all who are reading my profile. Whether or not I am privileged to work with you, I appreciate all the steps taken to reach this point. My hope for you is that finding a great therapeutic match online will be easier than finding a dating match online, and less awkward. Please take a few minutes and check out my information below to get to know a little more about me and my experience. If you have any questions, I will be more than happy to answer them! My Background My name is Katherine "Katie" Bautista and I am a Licensed Clinical Mental Health Counselor as well as a Licensed Clinical Addiction Specialist and Certified Clinical Supervisor. I received my Master's in Science from East Carolina University in 2015 in Substance Abuse and Clinical Mental Health Counseling. I have been working in the human services field for 16 years initially working with adults and children who are alternatively abled and living with ID/DD. I developed a passion for working with adults with co-occurring substance use disorders and mental health needs and that has been the focus of my career since 2011. I have worked in various treatment settings from community based programs up to residential treatment programs and partial hospitalization. My passion for reaching as many people as possible has lead me to expand my practice to teletherapy. My Style I believe in the power of being heard as well as the power to change. My goal as a therapist is to provide clients with an authentic encounter and a collaborative relationship. I am not the measure of a client’s success and I do not believe a client’s success is because of me. I can only offer tools and be a gentle guide, kind of an emotional Ace Hardware. I am committed to lifelong growth as a person as well as a counselor. I believe it is my responsibility and best practice to cater to the needs of the person sitting in front of me and adjust my approach to fit the client’s needs. Sessions can be anything need from empathetic listening and processing, to goal directed action sessions.

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Thomas Hall

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyParenting issuesAnger managementSelf esteem
10 years of experience

Hello, my name is Thomas Hall and I am a Licensed Clinical Social Worker (LCSW) in Colorado and New Mexico. I have approximately 20 years of experience in mental health related work. I started off working with teens in the wilderness therapy field in the beautiful southwest United States. I have since worked in community mental health with youth, families and adults and more recently veterans. I also served youth from age 5-19 in the public education setting as a special education social worker. I have enjoyed working with various backgrounds and ethnicities, and always try to take cultural differences into account in my work. I believe in helping my clients find their own way with my guidance and support. I help my clients change their stress producing thoughts and find the direction they want to head in their relationships, careers, and goals whatever those may be, while teaching strategies to handle emotions and behaviors. Having a positive relationship with my clients is very important and I work on this from the beginning. I definitely come from a Cognitive Behavioral Therapy philosophy and subgroups related to this. I grew up in Ohio and attended Miami University of Ohio for my Bachelors Degree in psychology and after working for a period of time in the mental health field I finished my Masters in Social Work at New Mexico Highlands University in Las Vegas, New Mexico. I completed the necessary steps and obtained my clinical license in New Mexico and Virginia.

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Debra Huntoon

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
37 years of experience

My journey began with a Master's in Social Work from UNC and advanced training at Duke's Department of Psychiatry. Since 1989, I've helped countless individuals – urban and rural, across cultures and incomes – navigate life's toughest challenges. I am licensed by the state of North Carolina as clinical social worker with over 35 years of experience and 700 hours of continuing education. I enjoy working working with people who are trying to figure out how they got to where they are. That process includes identifying stressors that impact health, work, and relationships. I see my role as sharing available options to reach their goals. I believe that successful therapy requires clients to be actively engaged. This includes setting goals and visualizing possible outcomes. My goal is to provide a therapeutic environment that promotes the expression of thoughts and feelings. I see myself as a guide who asks questions and shares ideas.

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Dr. Jeffrey Avants

Offering therapy in North Carolina
AddictionsRelationship issuesSelf esteemCareer difficultiesCoping with life changes
14 years of experience

I am licensed in the states of California, Nevada, and North Carolina with 13 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Carlotta Ray

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
23 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina with over 20 years of experience in the Mental Health field. I received my Masters of Arts Degree from Webster University in 2004. I have worked with teens and their families; teenagers involved in the juvenile justice system; adults with substance abuse issues; facilitated group therapy; and also worked with adults with childhood trauma. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. My passion is currently with the journey our higher power has us on and what that looks like for you. My faith has kept me solid and grounded. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I look forward to working with you.

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Grace Davis

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
7 years of experience

I am a clinical therapist who is licensed in the state of Florida and North Carolina. I have over 7 years of clinical experience. I have worked with clients who have a range of concerns such as feelings of depression and anxiety, relationship issues, parenting problems, low self-esteem and bullying. I also helped many people who have experienced trauma such as abuse or neglect. I also have worked with individuals who have special needs. My therapy style is warm and interactive. I believe in treating everyone with respect and compassion. I use modalities such as cognitive-behavioral therapy and trust-based relational therapy. Together, we will form a treatment plan and goals to meet your specific needs. It takes courage to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! If you need a different time or day than what is available for live sessions let me know and we can schedule a session that works.

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Marta Taveras

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
7 years of experience

I am an LCSW, licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Michelle Rogers

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
25 years of experience

I am licensed in both North Carolina and Florida with 24 years of clinical experience. My expertise is assisting my clients to find their natural strengths and abilities. My passion is providing an empathetic safe space to share your thoughts and to develop tools that will serve you throughout life's path. I strongly believe that you are the expert of your story and that you have many strengths or tools that have assisted you throughout your life. As challenges come or life changes, sometimes you need to refine the tools you have and gather new ones. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Alisia Dulaney

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
18 years of experience

I am licensed in North Carolina with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can therapists in North Carolina support you?

Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of North Carolina working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in North Carolina support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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