Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Jessica Sawyer Horne

Offering therapy in North Carolina
License: SC LISW 9505, MO LCSW 2021013809
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
20 years of experience

Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with nearly 16-years of experience in the behavioral health field and overall 18-years in the social work/human services field. Mrs. Sawyer Horne has a Master’s Degree of Social Work, with a specialization in Health/Mental Health, from Clark-Atlanta University, of Atlanta, GA. She also has a Bachelor’s Degree in Sociology/Social Welfare from Winston-Salem State University, Winston-Salem, NC. Mrs. Sawyer Horne has worked in different treatment setting to include but not be limited to: outpatient behavioral health, emergency services, inpatient psychiatric services, residential substance use program, integrated care, community based services, etc. The populations she has worked with range from children to geriatrics. Mrs. Sawyer Horne’s theoretical orientation is diverse (eclectic) and individualized, to include but not be limited to: Cognitive-Behavioral Therapy (CBT), Family Systems Therapy, Psycho-dynamic Approaches, Behavioral Based Therapies, Seeking Safety, Psycho-Education, Mindfulness, Solution-Focused, Supportive Psychotherapy, etc. I am honored that you have chosen to work with me. Please know that I value the counseling relationship. I consider this relationship to be one of mutual, sacred trust.

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Paul Jones

Offering therapy in North Carolina
License: NC LCSW C011878
Stress, AnxietyTrauma and abuseParenting issuesAnger managementSelf esteem
8 years of experience

Hello: My name is Paul S. Jones, MSW, LCSW, QP. I am a Licensed Clinical Social Worker in the State of North Carolina. I have worked in the mental health field a total of 5 years after a 21 year career in the US Army; and retiring as an 82nd Airborne Paratrooper. My clinical expertise is with families, young adults, military veterans, and single parents that experience difficulties with parenting, deployment separation, anxiety, stress, trauma and the related hardships of resulting from those issues. My therapeutic approach is a person centered, multi-ecological domain and strengths perspective that can be from a Christian lens if desired. My goal is to assist clients with identifying the etiology of their concerns, and prompt them through developing practical life strategies to overcome stress, conflict, and inter-personal communication. Ultimately the intent will be to establish individual efficacy and sustainability through improved self-esteem, and the facilities to create, implement and accommodate life strategies that promote success.

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Carol Mayfield

Offering therapy in North Carolina
License: NC LCSW C005069
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
36 years of experience

Hi, I'm Carol, and I'm a Licensed Clinical Social Worker and Addictions Counselor in North Carolina. I've been working in mental health, addictions, and/or crisis intervention since fields of mental health, addictions, and crisis intervention over 30 years ago when I was first in graduate school in Southern Illinois. I started volunteering at a drop-in crisis agency, and from that experience and my graduate school counseling work I fell in love with talking to people, getting to know them, hearing about what they were struggling with in the moment, what they were wanting to do, and what they were stuck with that was making it challenging to reach their goals. I took a circuitous route to getting my graduate degree in Rehabilitation Counseling with a mental health and addictions focus as I worked through some of my own issues, then I started working in residential and outpatient settings with people dealing with addictions, mental health issues, and eating disorders. After awhile I went back to school, this time in New Orleans, for a Master's Degree in Social Work. Since then I've been continuing with crisis intervention, mental health therapy, and addictions work. I'm passionate about helping people look at their lives, notice what works and doesn't work, identify what they want to be different, and help them find ways to accept what is or make changes that fit for them. Although I recognize sometimes we cannot change what is, I believe we can usually change what we think and believe about what is, which in turn changes how we interact within our relationships and the world around us. I am a compassionate, gentle, caring person who is highly ethical, believes every person can choose their own way to be in the world, and that every person has a right to do so within the limits of not hurting others and, preferably, not hurting themselves either. I am accepting of people of various races, cultures, beliefs, colors, values, sexual preferences, genders, etc. I am quiet, calm, easy to talk with, love cats and other animals, listen well, enjoy reading and listening to books, and watch minimal TV. I have lived in Washington, Kentucky, Illinois, Alabama, Iowa, Missouri, Louisiana, and Colorado. I have worked extensively with military Veterans and come from a military family.

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Regenia Hubbard

Offering therapy in North Carolina
License: SC LISW-CP 17297, GA LCSW CSW005682
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
10 years of experience

I am a country girl with a big heart; two qualities that have served me well as a mental health/substance abuse (MH/SA) professional. I have 12 years of experience working in the mental health field. I am also licensed as an addiction specialist. I first went to college as a math major, but after working with at-risk adolescents in group homes my purpose became clear to me; I am a social worker at heart. I earned my BSW from NCSU and my MSW from UNC-Chapel Hill. I enjoy working with adolescents and adults, couples, and families with diverse backgrounds and experiences, using a collaborative approach. Together, WE identify your goals, then WE identify steps that will help you reach those goals. I have worked with clients with a wide range of challenges including depression, anxiety, trauma, substance use/addiction, and relationship/attachment issues, to name a few. Therapy modalities I use include Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Family Systems Therapy, and Mindfulness. It is important that my clients understand that they have a voice when they work with me. I believe that despite your challenges, you know what is best for you. My job is to offer ideas and strategies to help you overcome barriers that impact your ability to have a fulfilling life. As a therapist, it is my hope that our work together encourages you to stretch towards your dream, think bigger, go further, be committed, grow, and achieve more than you dared to imagine. Take that first step, by contacting me. I am excited to get to know you so we can do some great work TOGETHER!

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Alisa Branch

Offering therapy in North Carolina
License: NC LCMHC 8110, VA LPC 0701008513
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
14 years of experience

I am Alisa Branch and I'm excited you've found my page. I truly aspire to be a breath of fresh air for my clients therefore my approach is interactive, warm, and accepting. My job is to provide support and guidance to my client by providing feedback, task to focus on between sessions, and tools to improve coping skills. Nothing makes me happier than helping my clients feel better about themselves! I obtained my Bachelor of Arts degree in Psychology from University of North Carolina at Greensboro and Master of Science degree in Community Agency Counseling from North Carolina Agricultural and Technical State University. As a Licensed Clinical Mental Health Counselor in the state of North Carolina and a Licensed Professional Counselor in the state of Virginia I've amassed over 13 years of experience in Outpatient Mental Health counseling. I have experience working in different settings such as Community Mental Health Agency, Private Practice, and Community Medical Center. Prior to working in the Outpatient Mental Health field I gained 8 years of experience working in different settings such as Inpatient Psychiatric Facility and Mobile Crisis. I believe in utilizing multiple treatment modalities to fit the needs of my clients, such as Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Mindfulness, Trauma Informed Care, and Solution Focused. I have gained a wealth of experience working with children, teens, adults, couples, and families dealing with a number of life stressors to include relationship issues, grief, work related issues, past trauma, self esteem issues, behavioral issues, decision making issues, and communication issues to name a few. I also have experience working with a number of diagnoses such as Major Depression, Generalized Anxiety Disorder, Bipolar Disorder, Social Anxiety Disorder, PTSD, and Borderline Personality Disorder to name a few. Seeking therapy can be a scary and intimidating step, however once you make that step, I take immense pride in being a source of guidance and support in your journey to mental wellness.

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Jacqueline Worthington

Offering therapy in North Carolina
License: NC LCMHC 11219
Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
18 years of experience

As a therapist and advocate for women's wellness, I specialize in helping women navigate challenges such as self-doubt, unresolved trauma, health-related stress, and work-life balance. With personal and professional insight, I provide a safe space for healing and growth. Together, we’ll work through challenges to cultivate resilience, confidence, and a fulfilling life. My therapeutic tailored whole-person approach combines evidence-based methods with compassion and understanding. By integrating techniques such as cognitive-behavioral therapy, mindfulness, and strength-based interventions, I empower women to explore their inner resilience, build confidence, and redefine their paths. In our sessions, we’ll explore the layers of your experiences, acknowledge the struggles, and work together to create a path toward self-compassion, clarity, and fulfillment. Whether it’s breaking free from the cycle of self-doubt, healing from emotional scars, or finding harmony in the roles you juggle, I am here to guide and support you every step of the way.

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Roslyn Russell

Offering therapy in North Carolina
License: NC LCMHC 7562
Stress, AnxietyAddictionsRelationship issuesSelf esteemBipolar disorder
34 years of experience

I am licensed in North Carolina with 32 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Paula Garrard

Offering therapy in North Carolina
License: NC LCSW C005877
Stress, AnxietyLGBTGriefDepressionCoping with life changes
15 years of experience

I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQ+ related issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nathaline Ignacio

Offering therapy in North Carolina
License: NC LCMHC 10173
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
11 years of experience

I hold licenses as an LCMHCS and LCAS in North Carolina and have 11 years of professional work experience. My expertise lies in assisting clients dealing with substance abuse, stress and anxiety, trauma and abuse, anger management, motivation, self-esteem, and confidence. Additionally, I am a Combat veteran. I strongly believe in treating everyone with respect, sensitivity, and compassion. I am dedicated to customizing our conversations and treatment plans to suit your individual needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. I am here to provide support and empowerment throughout your journey.

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LaSharta Pearson

Offering therapy in North Carolina
License: TX LCSW 104302, NC LCSW C012963
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

Ms. Pearson truly believes in the power of positive affirmation. As a mental health provider, she is intrinsically motivated by the desire to help those in need. Driven by a passion for witnessing the progression that individuals achieve, she values being able to join patients as they travel along the journey of change. LaSharta often recalls advice from a mentor that therapeutic work is metaphorically similar to planting a seed, recognizing that receiving nourishment allows growth and transformation to occur. Centered on an individually focused care philosophy, she tailors treatment to each patient’s specific needs, expectations, and goals. Drawing on various therapeutic modalities such as Solution Focused Therapy, Person-Centered Therapy, Motivational Interviewing, and Mindfulness techniques, Ms. Pearson also utilizes effective skills from Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mindcare work, including her time spent as a corrections officer and as a member of the US Air Force. Inspired by additional volunteering experience with organizations like the Special Olympics, Big Brother & Big Sister, and the Guardian ad Litem program, Ms. Pearson is grateful to have found her true calling as a mindcare provider, noting that in many ways the calling found her. She hopes to empower, inspire and motivate everyone who she works with and often shares one of her favorite affirmations: “You are a powerful force of nature; your potential is limitless. Start believing in the power of you.”

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LaShonda "Ann" Aycock

Offering therapy in North Carolina
License: NC LCSW C010408
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

Hello, I am Ann Aycock, a Licensed Clinical Social Worker based in the heart of North Carolina. With 10 years of dedicated practice, I have had the privilege of walking alongside individuals from diverse backgrounds, helping them navigate their unique journeys toward healing, personal growth, and achieving their life goals. My mission is to create a safe, supportive space where you can feel heard and understood. Together, we will identify practical strategies and tools to overcome challenges and unlock the best version of yourself. Whether you’re seeking clarity, resilience, or a renewed sense of purpose, I am here to help you take the next step with confidence and compassion. My approach blends evidence-based therapies, such as cognitive-behavioral, solution-focused, and motivational interviewing, with techniques that empower you to envision and create the life you desire. Whether you are navigating significant life transitions, seeking to strengthen your relationships, exploring your career path, or fostering personal and mental wellness, I am here to guide and support you every step of the way. I believe in the power of respect, sensitivity, and compassion. Our work together will be a collaborative process where you can freely explore your feelings, gain clarity on your aspirations, and overcome any obstacles that may be holding you back. Each session is customized to align with your unique strengths, preferences, and needs. Taking the first step toward change requires courage, and I am here to be your steadfast ally through the exhilarating and sometimes challenging journey toward a more fulfilling and joyful life. Let us embark on this transformative path together, blending therapy and guidance to help you unlock your potential and thrive in all areas of your life.

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Michelle Bell

Offering therapy in North Carolina
License: NC LCMHC 17428
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
15 years of experience

I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, LGBTQIA issues, depression, & life transitions. I believe in treating everyone with unconditional positive regard, respect, sensitivity, and compassion. I will tailor our dialog, sessions, and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jeanine Hubbard

Offering therapy in North Carolina
License: NC LMFT 00652
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
4 years of experience

Welcome! I’m glad you’re here. I’m a licensed therapist in North Carolina with over 4 years of experience supporting individuals navigating life’s challenges. I specialize in helping clients manage anxiety, relationship concerns, low self-esteem, life transitions, and symptoms of depression. My approach is compassionate, culturally affirming, and focused on your strengths. I believe therapy should feel like a safe space—one where you can be fully seen and heard without judgment. My style is collaborative and solution-focused, and I tailor each session to your unique needs and goals. Whether you’re feeling overwhelmed, disconnected, or simply stuck, we’ll work together to create meaningful change at a pace that feels right for you. It takes courage to reach out for help, and I honor that first step. I’m here to support you, empower you, and walk with you on the path toward healing and clarity.

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Tony McKee

Offering therapy in North Carolina
License: NC LCSW C005160
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, parenting issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in North Carolina?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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