Thank you for taking the time to read my profile. I am Susan Shafer, a Licensed Clinical Mental Health Counselor for the state of North Carolina, 500hr Certified Yoga Instructor and Certified Practitioner for Emotional Freedom Techniques, also known as tapping. I hold a Masters Degree in Community Counseling from the University of North Carolina-Charlotte and have been providing therapy for almost 15 years. I have experience working with children, adolescents, adults and families in a variety of settings. My areas of specialty include working with those struggling with anxiety, depression, life transitions, grief/loss, ADHD and trauma related hardships. I invite you to check out my website : shafer.services My counseling approach is eclectic and I use approaches that integrates effective wellness practices with traditional psychotherapy including CBT, Mindfulness and Emotional Freedom Techniques. I believe in creating a space that allows clients to express themselves openly and without judgement. My work focuses on helping clients to connect to their inner strengths and increase their awareness of thoughts, feelings, and behaviors. At times, I combine yoga practices and psycho-educational techniques that allow clients to experience the power to connect the body and mind through breath and movement. Another form of treatment I highly encourage clients to consider is Emotional Freedom Techniques (EFT), also referred to as 'tapping', which is a scientifically researched method of using self-applied acupressure to reduce stress, shift negative emotions, change unwanted behaviors and work to resolve with trauma memories. I have been trained in these techniques and completed mentorship to become an Accredited, Certified EFT Practitioner through EFTi. It takes courage and trust to begin counseling and I appreciate your willingness to allow me to be a part of this journey. Together, we will identify your goals and skills to help you overcome the challenges you are experiencing or have experienced. One of my greatest joys as a therapist is to witness individuals resolve issues and gravitate toward a life fulfilled with inner peace and joy. When you are ready to begin, I am here to walk the next steps with you!

My name is Angeline Walker and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have over 20 years of counseling experience. I have worked with clients with concerns that include depression, stress, anxiety, trauma, abuse, and relationship and self-esteem issues. My counseling style is warm and interactive. I believe that everyone has a need to be heard without judgment. As a result, I practice active listening and treating everyone with respect, sensitivity, and compassion. My approach combines cognitive behavior therapy, mindfulness, solution-focused, motivational interviewing, and client-centered counseling. Our dialog and your treatment plan will be adapted to meet your unique and specific needs. It takes an enormous amount of courage to recognize the need to pursue a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step I am here to support and empower you. I look forward to providing you with support and motivation as you step into this new chapter of your life.

I am a Licensed Clinical Social Worker practicing in the state of North Carolina. I earned a Masters of Social Work from North Carolina State University and have been working in a clinical setting for over 15 years. I hold advanced certifications and/or extensive study in yoga and meditation including trauma-informed yoga, Mindfulness-Based Stress Reduction, and Integrative Restoration iRest. My work has been geared to a variety of populations and most significantly with adoptive/birth parents, adoptees, youth at risk, and adolescents/adults engaged in rigorous and often stressful academic programs and career choices. People come to therapy for a variety of reasons including a desire to cultivate a more balanced and fulfilling life, establish more meaningful relationships, and find relief from grief, loss, or trauma. By connecting with this community of therapists and counselors, you have demonstrated great courage, a willingness to be vulnerable, and a strong desire to begin a journey towards a better way of being. I take a client-centered and goal-oriented approach to working with clients. I meet you “where you are” on any given day. I view YOU as an expert on YOU and help guide you towards focusing on, setting, and reaching your goals. I work with a variety of therapeutic frameworks that can include both talk and somatic (body) therapies including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness practices. Therapy sessions are individualized and geared towards your needs, comfort level, and values. Thank you for taking the time to learn about me and I look forward to working with you!

Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 15 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.

Sometimes we feel 'stuck.' Sometimes we experience negative emotions which we feel conflict with our values, morals, ideals. Sometimes we feel an emptiness. Like our inner flame...the one which burns inside, pushing us to set & pursue goals, dream, live life with a sense of anticipation...has dimmed, until just an ember. Sometimes our negative life experiences get us caught up in the lies of guilt and shame. Paralyzing us. Keeping us from moving forward. Perhaps it's more than 'just' feelings and emotions. Maybe symptoms of mental illness make life hard. And navigating through life, each day, each moment, feels like tedious work. However...please know there is help. There is hope. There is healing. There is so much more to life than what you may be currently experiencing. I have years of experience serving others. I have taught middle school and high school English; worked as a therapist in community mental health and private practice; and worked as a school counselor. I am a counselor who is a Christian. And although I truly believe that the spiritual aspects of an individual’s whole self should be explored and nurtured in therapy, whether or not we explore the spiritual dimension of life will be up to you. I have a passion working with those who feel they are not living life to its fullest. Why? Because I truly believe each of us has the ability to fully participate in a life which excites and fulfills.

My name is Rosario Sralla. I was born in Monterey, Mexico but have been a Texan since I was 2 years old. I am a Licensed Professional Counselor in the State of Texas, a Licensed Clinical Mental Health Counselor in the State of North Carolina, and a Licensed Clinical Professional Counselor in the State of Maine. I reside in Western North Carolina with my husband of 23 years, and our 2 giant Schnauzers - Clyde (8) and Thor (7). I have two grown step-children - Nicholas, married to Rachel; and Lindsey, married to Eddie. Together they have blessed us with 5 beautiful grandchildren - Savannah (10), and Nicholas (7), Vivian (1), Ezekiel (7), and Ezra (5). They all live in the San Antonio area in Texas. I have two sons - Ben and Jacob - who have been living with Jesus for 19 and 10 years, respectively. They were 30 and 34, respectively, when they changed addresses. I have a Bachelor of Arts degree in Psychology and a Master of Science in Counseling Psychology. My education and professional background in helping individuals with a wide array of mental health issues gives me a unique and effective approach to counseling. My personal life story enhances my approach, compassion, and empathy. I work to provide my clients treatment plans that they can use in their everyday lives to help them achieve their goals. My experience includes treating adults from diverse backgrounds with a wide range of concerns. My training in Integrative, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Motivational Interview Therapy complements my humanistic philosophy of Client-Centered ideology, and my life story helps me get deep into where my clients are so I can help guide them to a better place. As a therapist, I have a lot of empathy, I am caring, and I am invested in improving my client's life circumstances. I am non-judgmental and believe that no matter how similar or different we may be, we can work together and develop a rapport. We can start right away, opening lines of communication so I can understand where you are coming from and help in anyway I can. My hope is to develop a warm, and trusting relationship in which you feel comfortable, and heard. One of my favorite things to hear as a therapist from a client is, "exactly," because I know we are on the same page, and I smile when a client says after session, " I feel much better." Education Texas A & M University - Corpus Christi - Bachelor of Arts, Psychology Texas A & M University - Corpus Christi - Master of Science, Counseling Psychology License/Certifications State of Texas - Licensed Professional Counselor (LPC) State of North Carolina - Licensed Clinical Mental Health Counselor (LCMHC) State of Maine - Licensed Clinical Professional Counselor (LCPC). SPECIALTIES Stress, Anxiety Anger management Self esteem Depression Relationship issues Trauma and Abuse Grief Intimacy-related issues Clinical Approaches: Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Years of Experience: 17 SERVICES OFFERED Video Messaging Live Chat Phone LICENSING LPC #65742 (Expires: 06-30-2024) LCMHC #11731 (Expires 06-30-2024) LCPC #CC6674 (Expires 07-31-2024)

Hello, I am a Licensed Clinical Mental Health Counselor, licensed in the state of North Carolina for 15 years. I've worked with clients with a range of concerns and diagnosis, such as, Depression, ADHD, Anxiety, PTSD, Mood Disorders, Trauma, Abuse Addictive Personalities, Abandonment Issues, Grief & Loss, Relational Issues, Parenting Problems, Conflict Resolution, to just Struggles with Managing day to day task. I operate from a multicultural & open minded perspective and strive to create an honest, empathetic, non-judgmental and safe therapeutic environment. I am passionate about helping people and offer an array of therapeutic modalities and experiences. My Counseling approach may include Cognitive Behavioral Therapy, Client/Person Centered Therapy, Solution Focused Brief Therapy, Narrative Therapy, Family Systems Therapy or Reality Therapy...whatever meets the need. I promote a safe space so that you can feel validated, empowered and heard. I am accepting children, adolescents to adults and have experience with individual, group, family and couples counseling.

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with parenting issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.My approach is to come along side my clients in their journey of life to identify their wants, needs, challenges, and abilities to improve functioning, communication, and interactions. I subscribe to a client centered, strengths based vision and incorporate various therapeutic techniques and modalities. I am a strong believer in gaining a better understanding of oneself through exploration and psychoeducation. I am most passionate about helping people realize their potential, become their most authentic self, and have healthy relationships.

I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello, my name is Julie Bridges, and I am a licensed counselor in the states of Mississippi and North Carolina. I decided to become a counselor after receiving therapy myself for anxiety and addiction issues. Therapy can make a huge difference in your life. I have several years of experience working with adults in an acute care psychiatric facility. I also have experience providing group support in a Christian faith-based recovery ministry. I work with adults with a variety of issues, including depression, anxiety, intrusive thoughts, and anger. My therapeutic approaches are mainly Solution Focused and Cognitive Behavioral Therapy. I have additional training in EMDR and IFS work. I offer a supportive, listening ear for you while helping you to identify needed changes for a better life. Together, we can identify strengths and goals to begin the process of resolving life issues and building stronger mental health. Therapy works best when there is good rapport between counselor and counselee. I am interested in hearing what you have to say so that I can work with you to find solutions. I am glad you have reached out to Better Help and I look forward to working with you!

I am licensed in North Carolina with 35 years of professional work experience. I hold Masters degrees in both Rehabilitation and Mental Health counseling (UNC-CH) and Education Administration (NCSU). I have work experience across settings including the courts, schools and public health. I have experience in helping clients with stress and anxiety as well as depression. Many of these issues often stem from life experiences. I work with my clients to create an open and safe place where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I like to listen to my client's stories and needs and then work with them to shape a multi-disciplinary approach to treatment in order to best fit the individual's needs and preferences.

I am licensed in North Carolina with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.