Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Tracie Hillard

Offering therapy in North Carolina
License: LCMHC-S
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
15 years of experience

Hi! My name is Tracie. I have been working as a counselor since 2001. I have my BA from UNCW, my MS from ECU and a MDiv from Campbell. I love helping people work through stressors and problems so that they are able to move forward into the future that they are wanting. I provide individual counseling and family counseling for a wide variety of issues such as parent/child relationship issues, ADHD, depression, anxiety, self esteem building and improving communication within the family. Thank you for taking this step towards the future that you are wanting! I look forward to talking more with you!

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Sara Da Silva

Offering therapy in North Carolina
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
3 years of experience

Sara Da Silva is a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addiction Specialist(LCAS), she provides psychotherapy services for individuals over the age of 18 and for the elderly population (geriatrics). Life can be challenging at times and these challenges may seem impossible to overcome. Building a collaborative relationship is important in the therapeutic process, and it is important for Sara to learn about her clients and listen to their stories, so her goal is to work side by side with her clients, providing them with tools and coping skills that will allow them to face life's challenges successfully. Sara’s style of practice is warm and interactive, solution focused, strengths based/positive psychology and non-judgmental. Sara’s experience includes, but is not limited to anxiety, depression, mood disorders, addiction (alcohol and illegal drugs), autism spectrum disorder mild and emotional problems triggered by physical disability, acute and chronic medical illnesses in the geriatric population and environmental changes such as moving into assisted living or loss of a loved one.

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Inda Powell

Offering therapy in North Carolina
License: LCMHCS,LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
16 years of experience

I am a licensed clinical mental health counselor with over 10 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced emotional abuse and mood disorders. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I am a friendly and approachable therapist with a natural talent for making people feel at ease. I enjoy working with adults from all ethnicities and backgrounds to overcome behavioral, mental, and emotional issues and achieve personal growth as well as provide life coaching. I will tailor our dialog and plan to meet your unique and specific needs. Operating from a strengths-based perspective, I utilize a variety of evidenced-based modalities including Solution-Focused Therapy, Motivational Interviewing, and Anxiety Treatment to support my clients. It takes courage to seek a more fulfilling and purposeful life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Talia Scott

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsSelf esteemCareer difficultiesCoping with life changes
3 years of experience

I am licensed in North Carolina with 3+ years of professional work experience as a Psychotherapist with 16 years experience in the field of mental health. I'm a working Artist as well and am always willing to engage your imagination & creativity into our sessions at your discretion. As a Board Certified Registered Art Therapist in addition to Clinical Mental Health Licensure, there is a whole colorful & fulfilling world of approaches to explore. I have experience in helping clients with family conflicts, anxiety, trauma, increasing motivation, building self-esteem & confidence, career exploration, as well as severe & persistent mental health diagnoses. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and wellness plan to meet your unique and specific needs. I'll warn you now, we may laugh alot. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I'm Solution-Focused and work best with individuals who are contemplating or ready for change.

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Courtney Sanders

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Brian Zayman

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
23 years of experience

I am licensed in North Carolina with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Please note that I only use video therapy and only use messaging for brief communications.

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Miriam Gorgboyee

Offering therapy in North Carolina
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Crystal Richard

Offering therapy in North Carolina
Stress, AnxietyGriefParenting issuesSelf esteemDepression
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Yvonne Solomon

Offering therapy in North Carolina
License: MS, LCMHC
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
30 years of experience

Hello, my name is Yvonne Solomon and I have been in the field of counseling almost 31 years. I am a graduate of East Carolina University. In my many years as a psychotherapist, I have seen and worked with numerous people with numerous problems, to include children, adults, men and women on issues, such as, anxiety, depression, grief, PTSD, panic, ADHD, oppositional defiance, couples, families, criminal offenders and so many more. My treatment approaches are mainly motivational interviewing and cognitive behavioral therapy. I enjoy working with people that a willing to work on changing themselves for the better. I have witnessed great outcomes with the people I’ve worked with and that’s what keep me going as a therapist

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Aquita Burrus

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. As a Therapist, I try to understand you and the difficulties you are experiencing as holistically as possible. That means paying attention to body, mind, and spirit, as well as to the important relationships in your life, and helping you draw upon your resources in all these areas. I am respectful of the beliefs and traditions of others and will not impose my beliefs on you. I will, however, be drawing upon my training in psychotherapy, and spirituality to help me help you find the creativity and courage to cope with the pain you are experiencing and make the changes you are seeking. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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