Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Christian Gibson

Offering therapy in North Carolina
License: Ed.S., NCC,LCMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

Hey! I'm glad you took the time to see if I'm the right fit for you! I hope that I will be able to provide a space for you that allows you to feel comfortable, open, and encourages growth. I hold my Master's and Education Specialist degrees in Counseling and Human Systems in 2014 from Florida State University's College of Education. I hold my National Counselor Certification (NCC) as well as being a Licensed Professional Counselor in South Carolina and a Licensed Clinical Mental Health Counselor in North Carolina. I have been counseling for over 4 years. The majority of my counseling work has has allowed me to serve a range of clients from all age ranges and with all with various different cultural backgrounds to include the LGBTQ+ community. Specific concerns I have assisted individuals with are as follows: anxiety, depression, Obsessive Compulsive Disorder, schizophrenia, personality disorders, substance abuse disorders, and grief. I integrate different evidenced based practices in my approach to counseling to include: Reality Based Therapy, Cognitive behavioral Therapy, and Solution-Focused Therapy all with a person centered approach. As of late I have also been utilizing Acceptance and Commitment Therapy. It is always an honor and a privilege to work with someone who allows me to assist them during this journey we call life.

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Victoria Vitullo

Offering therapy in North Carolina
License: MA,LPC,CRC
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
34 years of experience

Welcome to Better Help. I am Victoria and I am very happy to be able to offer you a variety of styles of communication through video chat, speaking on the phone or emailing. I have over 35 years of counseling experience and provide a positive and warm environment to help you move forward on your journey. I use a Reality Therapy based counseling approach along with CBT (Cognitive Behavioral Therapy). My specialty areas are Career Changes, Life Changes, Parenting, Stress and Anxiety counseling. I have much first hand experience as a career military spouse and truly understand the stressors that military life puts on families. I am fluent in ASL and work daily with Deaf and Hard of Hearing people as well as those with vision loss. I have been practicing yoga since 2001 and look forward to helping you find a variety of techniques to help you cope with life's daily stress through healthful activities. I check messages 3 times daily but always leave a message stating your optimum contact method and preference for time.

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Pamela Schultz

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
13 years of experience

Welcome! My name is Pam, and I am a Licensed Clinical Social Worker, in North Carolina. I have over 10 years of experience in mental health, including eight years in outpatient therapy. I work primarily from the perspective of cognitive-behavioral and solution-focused therapies, but also incorporate other techniques such as mindfulness, skill-building, and trauma-based interventions. I believe strongly in the validation of clients’ feelings and experiences, to help remove stigma and shame. I will meet you where you are, free of judgement, and with full support for whatever goals you wish to pursue. I believe that with support, clients can be empowered to make difficult decisions and take charge of their own growth. While some decisions we make may not result in the most desired outcomes, I believe that everybody is just doing the best they can. I believe that you are the expert and author of your own life story, and the answers you need will come from within. I am a very direct person, known for my honesty and “cut-to-the-chase” attitude. I avoid buzzwords and clinical language most of the time, except for the purposes of educating the client, so that they can make fully-informed choices. In our sessions, I want you to feel relaxed, at ease, and open to sharing your honest self. I want our time together to be productive, but yet feel as comfortable as a chat between friends. Over my years of practice, clients have described me as “relatable,” “trusted,” and “real.” I am comfortable and supportive of diverse needs and lifestyles. While I make every effort to be “culturally competent,” I appreciate listening to clients tell their own stories. I share my home with my husband and dog. In my free time, I enjoy spending time with friends, traveling, attending outdoor music festivals, and getting my money’s worth from streaming television.

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Dr. Hurey Hughes

Offering therapy in North Carolina
LGBTRelationship issuesCareer difficultiesDepressionCoping with life changes
15 years of experience

I am licensed in North Carolina and Virginia with 15 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Samantha Lynes

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Washington with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, relationship issues, motivation, self esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Beth Gillis

Offering therapy in North Carolina
Stress, AnxietyAnger managementSelf esteemCareer difficultiesCoping with life changes
25 years of experience

I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Telisha Seagle

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
5 years of experience

I strongly believe you should feel comfortable with the therapist you choose and should have a positive therapeutic relationship. I believe that each and every individual is capable of self-direction and growth. In counseling, I strive for a therapeutic relationship with each client that is facilitative to those ends. During sessions, I strive to maintain an environment containing unconditional positive regard, empathy, and genuineness. My therapeutic style is primarily based on an eclectic style, however, I am a Christian therapist but will never push my beliefs on to you. I graduated with a M.A. in professional counseling. We give meaning to our beliefs, which in turn influence our feelings and behaviors. Beliefs are formed from life experiences, both positive and negative. We often feel that our emotions are controlled by others. This, however, is not true. We possess the power to control our thoughts, change our feelings and ultimately modify destructive behaviors. I am trained in EMDR and theraplay The goals of my treatment are helping lower emotional turmoil, symptom reduction, and/or reframing the presenting problem. I will work in collaboration with your primary care provider or psychiatrist, if you are on medications. I will provide psycho-education to you regarding any mental health diagnosis you receive. I look forward to working with you.

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Courtney Jones

Offering therapy in North Carolina
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
15 years of experience

I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Regan Harker

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

If you are looking for better help, you have come to the best place. My holistic approach to therapy embraces a mental and emotional perspective to support your overall health and well being. I attended the University of Virginia and have an MSW from Virginia Commonwealth University. I am a Licensed Clinical Social Worker (LCSW) in Virginia with 15 years of professional work experience. I have worked in diverse settings including outpatient, intensive in-home, emergency settings, and schools, allowing me to provide individual and family counseling to adults and children. My versatile background helps identify many challenges to progress and overcome barriers. My areas of experience include helping clients with stress and anxiety, relationship issues, family conflicts, parenting issues, and trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey, and I know we accomplish that together.

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Therese Middleton

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCompassion fatigue
7 years of experience

I am licensed in North Carolina and Virginia with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & coping with life changes. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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