Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Jennifer Metzger

Offering therapy in North Carolina
License: MSW,LCSW
Relationship issuesTrauma and abuseSelf esteemDepressionCoping with life changes
13 years of experience

Hello, my name is Jenny and I am a licensed clinical social worker in North Carolina providing therapy through Better Help. I'm so glad you have decided to explore therapy. I completed a BA in Psychology from NCCU and earned my Master of Social Work at NC State. For many years, I have partnered with countless individuals in my work at local hospitals and various outpatient settings to help them process their feelings and move forward with a healthier mindset. My overall message has always been, ' Go where you're celebrated, not where you're tolerated!' I believe in actively listening to understand the stressors, thoughts, feelings, and values of my clients so I can reflect their resilient strength and increase their awareness. No matter who we are, when we're confronted with problems it's helpful to have reflection from someone who is compassionate, has personal and professional experience, is educated and unbiased. But ultimately, I believe we're healthiest when we can become confident in knowing ourselves best with or without affirmation from others. I employ a variety of strategies to help you re-frame the challenges of your life and navigate the trauma and loss. I am adept at solution-focused brief therapy. My foundation is built on cognitive and dialectical behavior therapy approaches. In essence, if you change the way you think, you can change the way you behave. I am grateful to provide therapy and would be honored to assist you .

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Greg Hilgert

Offering therapy in North Carolina
License: MA,MEd,LCMHC
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
23 years of experience

I value the uniqueness of you. No person, conflict, issue, or struggle is the same. Having worked with a varied client population in a wide array of clinical settings, my approach to each client is individualized and client-centered. Throughout the years, I've gained experience working with adolescents, adults, couples, and families as they address their own mental illness, life choices, and ineffective behavioral patterns. I have extensive experience working with adolescents and families dealing with interpersonal problems, mood disorders, substance abuse issues, and difficulties stemming from family conflict. Furthermore, I’m a certified provider of multiple evidence-based trauma therapy models including EMDR and TF-CBT. I utilize a solution-focused and cognitive-behavioral approach and will work collaboratively with you to realize the change you've been looking for.

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Dr. Kenneth Sheldon

Offering therapy in North Carolina
License: Ed.D.
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
40 years of experience

I am a retired psychologist licensed in the state of North Carolina. Over the past 35 years, I have worked in a variety of mental health and educational settings. These have included a state vocational rehabilitation center, public schools, private practice, mental health center, and teaching in a small university. My goal in my professional career has been to experience as much as I could in different settings. In doing so I felt my varied experiences could help me provide the best services to my clients. Along with the professional experiences, I also enjoy traveling and learning about other cultures. I attended schools in Wyoming, Idaho, Georgia, North Carolina, and Virginia. In each university, I learned a variety of techniques to put in my psychology toolbox. I prefer a combination of solution based and cognitive based techniques as I feel that everyone has goals but are just not sure how to obtain them. I believe my role is to assist clients to find the best path to reach them. I encourage and assist my clients to come up with their own way of getting to their goal and not rely on my way for them. I feel a sense of humor and enjoyment of music can often help in many if not all situations. My hope for you is that together we will find the path to reaching your goal(s). I will walk the path with you and support you in your journey. Last, I ask that you commit to at least three sessions so that I can get to know you better and you can decide if I am the right person to assist you on your way. Thank you for considering me.

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Wendi Nixon

Offering therapy in North Carolina
License: NCC,LCMHC
Stress, AnxietyFamily conflictsTrauma and abuseGriefParenting issues
27 years of experience

Hello! My name is Wendi D. Nixon, Ph. D., NCC, LCMHC, and I am a National Certified Counselor #54448 and Licensed Clinical Mental Health Counselor #4201 with the state of North Carolina. I received my Master of Arts (MA) in Counseling in 1989 from Regent University and have worked for over 27 years to help individuals, families, adolescents and children recover from trauma, anxiety, depression, grief, loss, abuse, and neglect. More recently, I graduated from Regent University with my doctorate in Counseling and Psychological Studies with a concentration in Trauma and Crisis Counseling in May 2023. I received additional training to be a rostered provider of Trauma-Focused Cognitive Behavioral Therapy in 2008 from the University of North Carolina at Chapel Hill. I received certification as a Certified Therapeutic Riding Instructor (CTRI) in 2013 from the Professional Association of Therapeutic Horsemanship, International, and since then have been helping children and adults recover from trauma and other mental health issues with my therapy horses at my in-person practice. I believe a client-centered approach is the most effective as you are the expert in how you think and feel. Finding the root of negative thoughts and feelings can be key to rising above places you may feel stuck or want to change. I am passionate about helping others find peace and healing through unconditional support on the journey to recovery. I have also focused on working with family issues such as parenting support, blended family issues, and adoptive family issues. I provide services that are psychodynamic, cognitive-behavioral in approach, and (as needed) from a family systems approach, individualized to each persons’ needs. I look forward to helping you on your journey to wholeness.

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Julia Johnson

Offering therapy in North Carolina
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
20 years of experience

I am licensed in North Carolina with more than 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nancy Ferguson

Offering therapy in North Carolina
Relationship issuesFamily conflictsSelf esteemCareer difficultiesCoaching
10 years of experience

I am a licensed in North Carolina Marriage and Family Therapist (LMFT) with 10 years of professional work experience. In addition to working with families and couples, I have worked for 22 years in corporate environments doing career and executive coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Juanita Bobo

Offering therapy in North Carolina
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
12 years of experience

I am licensed in Michigan with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Deleisha Webb

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
10 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, families involved in the Child Welfare system & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Courtenay Hall

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
10 years of experience

I am a Licensed Clinical Social Worker. I hold a Master’s Degree in Social Work from Albany State University and I am licensed in the states of Florida And North Carolina. I am experienced in treating a variety of mental health issues and disorders affecting individuals, families, and couples. I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem, parenting, family and relationship issues, trauma, grief and loss, low self-esteem, life cycle transitions, anger management, chronic pain and disease, and substance abuse. Therapy is an avenue to address the challenges in life that sometimes seem unmanageable. My goal is to provide a safe, therapeutic environment, where clients can share their innermost struggles and challenges without feeling judged or criticized. I believe that a strong therapeutic relationship, based on genuine acceptance and unconditional positive regard, can be the pathway for change to occur. I am an eclectic therapist. I selectively apply techniques from a variety of approaches to best fit the needs of each client. My approach includes cognitive-behavioral, mindfulness, psychodynamic, narrative & trauma-informed care. I tailor each treatment plan to meet each client’s unique and specific needs. I value the importance of empathy, respect, and self-determination. I hope to empower the individuals I work with the understanding, tools, and strategies to make significant, enduring personal changes. I consider it an honor to work with each client and I look forward to working with you.

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Jamie Miles

Offering therapy in North Carolina
AddictionsGriefSelf esteemCoping with life changesCoaching
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with coping with addictions, coping with grief, coping with loss, motivation, self esteem, confidence, coping with life changes, & executive coaching. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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