Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.
With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors.
Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

Ann-Marie Duncan
I am a licensed professional counselor and a licensed addiction specialist in North Carolina with more than 25 years of counseling experience. I have worked in a variety of settings including medication assisted treatment centers, hospital psychiatric units, counseling centers, and private practices. I am currently a behavioral health specialist working with clients in a collaborative effort to provide counseling and assist in helping clients achieve relief from stresses associated with range of concerns such as substance abuse, anxiety, depression, adjustment to life’s issues and trauma. I encourage clients to improve their quality of life through the exploration and development of helpful life skills. My counseling style is warm, supportive and nonjudgmental. I view therapy as a collaborative effort between the therapist and client. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I am a client centered, strengths based, trauma informed counselor who works with individuals toward getting stronger, accepting responsibility to move forward, and psychological healing. I am trained in CBT, DBT, harm reduction and motivational interviewing. I work with clients to identify treatment issues, develop treatment plans, and create a strong follow through in the counseling process. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek help to reach for a more fulfilling and happier life. Take the first steps towards a change can be daunting. If you are ready to take that step, I am here to support, encourage, and empower you in your process. I look forward to working with you!

Melanie Brinson
I am a Licensed Clinical Mental Health Counselor licensed in the state of NC with over 7 years of experience working as a therapist. I have worked with clients with a wide range of ages and concerns including depression, anxiety, relationship issues, parenting problems, OCD, trauma related disorders, low self-esteem, motivation issues, adjustment disorders, and ADHD. The majority of my experience has been with children, teens, and young adults. I enjoy working with the youth of today to help secure a strong solid future for tomorrow. My counseling style is warm and accepting. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, and solution focused therapy. I have a strong appreciation for art and understand the power of art in therapy. I believe that through a strong therapeutic relationship change can occur. I will focus my energy in allowing you to feel heard, cared for, and understood. This will allow you to unlock your true desires and ideas for your next steps. Your future is yours and you will be the author of your story. My role is to help you to embrace your strengths, work with your weaknesses, and help you to reach your own goals. I look forward to helping you reach your goals!

Lois Plock
I am a dually licensed clinician in North Carolina and possess an additional license in Florida as well. Having started my education later in my adult life, I believed I had arrived late to the game. But I found that life experience paired with my own belief system, allowed me the opportunity to view life's challenges through a unique lens. Throughout my career I have held different positions in mental health. I started at the bottom, and through my education worked my way up, and, because of that I have been able to experience different perspectives while working with this population. I have experience working in addictions residential treatment, Intensive Outpatient Programs, facilitating support groups, teaching life skills, as well as speaking engagements, Through a Christian approach I have worked with many individuals struggling with low self-esteem, purpose, guilt and shame, and a variety of other life's obstacles and helping clients resolve them. I believe in using a collaborative approach in helping my clients. In addition to my Christian counseling experiences, I also use a multitude of other evidence-based practices, including, but not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivational Therapy. I believe myself to be supportive, yet direct. I am compassionate, empathetic and endeavor to provide each client with a safe space to openly work on and address the barriers in their life that are causing them distress, pain, and suffering. Specialties: Addictions Substance Abuse Codependency Relationship Issues Grief Trauma Spiritual Issues

Stacie Adams
I am licensed in North Carolina and Indiana with 7 years of work experience as a licensed clinical mental health counselor. I have experience in helping clients with managing symptoms of stress and anxiety, coping with grief and loss, loss of motivation, self esteem, and confidence, as well as bipolar disorder and trauma related symptoms. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Dr. Sanne Henninger
I am licensed in North Carolina with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

LaShana Poole
I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe life can be an emotional rollercoaster, but more importantly you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. Let's remove the labels and find you! I am here to support you in that process.

Atalyssa Myron
I am licensed in North Carolina and South Dakota, with over three years of experience working as a clinical mental health therapist. I have worked with clients with a wide range of concerns, such as stress and anxiety, depression, lack of motivation, low self-esteem and self-confidence, difficulty coping with life changes, self-harm and suicidal ideation, and ADHD. My therapy style is warm and open-minded client-centered therapy in the sense that I am not here to tell you what to do or “boss” you around. I believe that therapy should be collaborative, meaning we will work together to come up with solutions that feel best for you. If one solution does not work, we will continue working on it until we find something that does work. It is important to me that I treat everyone with respect and compassion. My approach combines cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), mindfulness therapy, and solution-focused therapy. I, of course, will tailor our sessions and your treatment plan to best meet your unique and specific needs. I strive to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to take the first steps towards change. I am here to support and empower you in that journey! I look forward to working with you!

Sophia Baker
I am licensed in North Carolina with 5 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

LoriAnn Ford
I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Laura Gose
I am licensed in North Carolina with 15 years of professional work experience with individual, couples and families. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in North Carolina support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in North Carolina?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
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