Current Availability • Tuesdays: Late morning, midday, early afternoon • Wednesdays: Late morning, midday, early afternoon • Thursdays (occasional availability): Early morning, midday Session Times • 10:30 AM – 3:30 PM Eastern / 7:30 AM – 12:30 PM Pacific Unavailable/Out of Office: • Week of March 14-21 Clients I Work With: • Individuals • Adults (22+) • BIPOC / POC / Women of Color / Men of Color • Expats / Digital Nomads / Remote Professionals ________________________________ About Me Hello. I’m a licensed psychotherapist based in South Florida. I help adults navigate stress, anxiety, depression, burnout, relationship challenges, and life transitions with practical tools, insight, and supportive conversation. My work is best suited for thoughtful adults who want practical tools, insight, and emotional grounding to manage what they’re going through and move forward with more stability. Therapy with me is conversational, focused, and supportive, without being overwhelming or overly clinical. I also welcome all *international English-speaking clients*, including expats, digital nomads, and remote professionals living or working abroad. We typically begin with 45-mins sessions and shift to 30-mins sessions as emotional steadiness grows and coping skills strengthen. There’s no rush to get there — this change simply reflects and supports your progress. ________________________________ What I Help With • Stress, Anxiety, and Low Mood We focus on practical coping skills, emotional regulation, and understanding patterns that contribute to stress and anxiety so you can feel more steady and in control. • Situational Depression & Life Transitions Work stress, burnout, relationship changes, caregiving roles, health concerns, or feeling stuck — I help you process what’s happening and develop tools to move forward with intention. • Relationship Support (Individual Therapy Only) I work with individuals navigating relationship stress, communication challenges, breakups, or boundary issues. While couples are not seen jointly, this work can be helpful for improving how you show up in relationships. • Professional Stress & Burnout I frequently support high-achieving adults, helpers, and professionals who feel emotionally exhausted or stretched too thin. We focus on boundaries, stress management, and sustainable self-care. • Health-Related Stress As a medical family therapist, I also support clients coping with chronic illness, pain, or health-related anxiety — addressing both emotional and practical concerns. • Expats, Digital Nomads & Remote Professionals Living or working abroad can bring unique stress — isolation, cultural adjustment, relationship strain, or uncertainty about where you belong. I support with grounded conversation and practical tools to stay emotionally steady while navigating life across countries, cultures and time zones. ________________________________ My Approach My approach is grounded, solution-focused, and collaborative. I draw from person-centered therapy, mindfulness, and practical strategies to help you feel more emotionally regulated and supported — without pressure or judgment. ________________________________ *Important Notes: • Individual therapy only (no couples sessions) • Not a good fit for severe or crisis-level concerns • Best for clients seeking shorter-term focused support, coping tools and directed conversation

Thanks for viewing my counselor profile. I look forward to working with you. we can communicate through phone, video or instant chat! The main goal of our interaction will be to help you get the most out of the counseling experience and to help you to be the best version of you. Our work together will enable you get the most out of life, understand your feelings and emotions more fully, you will learn to know yourself, like yourself and trust yourself. Together we will develop effective ways to help you deal with depression, anxiety and the challenges of your life. Our interactions will help you develop knowledge about yourself and help you grow. You will find me to be down to earth and easy to talk to. I can help you figure out what's wrong and help you towards a better future. Together we can get you to a more comfortable place. A place where you can see what your options are and help you clear out confusion and stress over life's challenges. I have been a counselor for over 25 years. I specialize in depression, panic, anxiety, states of indecision, trauma/PTSD, grief support. Don't let your emotions control you. I can help you get a handle on things and see things with clarity. You don't have to face life alone anymore. I can and will help you if you choose me. I look forward to working with you.

As a licensed therapist in Florida with two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My approach is compassionate and holistic, addressing challenges ranging from depression and relationship dynamics to trauma recovery and personal growth. I offer a supportive, non-judgmental space where clients can explore their deepest struggles—whether related to anxiety, life transitions, family dynamics, or personal identity. My therapeutic work centers on empowering individuals to develop self-understanding, resilience, and meaningful strategies for healing. My expertise spans diverse areas including mood disorders, social challenges, sexuality, workplace stress, and interpersonal relationships. I'm committed to meeting each client exactly where they are, honoring their unique experiences and supporting their journey toward emotional well-being and personal transformation. I draw from evidence-based practices to provide personalized, thoughtful guidance that respects each individual's background, values, and goals. Together, we'll work collaboratively to navigate life's complexities and cultivate sustainable emotional strength.

ABOUT ME Hello my name is Nancy Wess and I have enjoyed being a Licensed Mental Health Counselor in the state of Florida for the past 14 years. I have counselled individuals struggling with issues relating to self-esteem, relationships, stress, depression, anxiety, trauma and addiction. I have dealt with a diverse population and I believe that the client- therapist relationship is most important, and it is based on trust, honesty and respect. In my practice I have used CBT, Cognitive Trauma Therapy, Solution Based Therapy and Mindfulness; I believe that each individual seeking therapy can benefit from an eclectic mix of therapy styles. Also, I have a Fine Arts degree and believe that drawing and painting are an excellent means of therapy, as well as a useful communication tool. SPECIALTIES • Stress and anxiety • Trauma and abuse • Addiction • Coping with change • Shame and Guilt Also experienced in: Relationship issues, Anger management, Self-esteem, Depression, Codependency, LGBT, Attachment Issues, Assertiveness Training, Psychoeducation Clinical approaches: Cognitive Behavior Therapy, Cognitive Trauma Therapy, Solutions Focused Therapy, Mindfulness, Client Focused, Cognitive Processing Therapy Years of experience: 14 Licensing: MH 12584 (Expires 03/31/2023)

I am a dedicated mental health professional with a BS in Education, an M.Ed. in School Counseling, and an MA in Mental Health Counseling. My personal and professional journey has been shaped by the mentorship of others, and I consider it a blessing to now offer that same guidance to those seeking growth and healing. Across my lifetime of experience, I have worked in multiple counseling settings and developed expertise in trauma, depression, anxiety, mood disorders, and family-related challenges. I believe that every person carries some degree of brokenness, and that healing requires understanding our past and present pain so we can grow into our fullest potential. Within this realm, I also include Christian Counseling within my approach for those who desire it. My approach is warm, collaborative, and grounded in the belief that meaningful change happens through connection. I help individuals learn to communicate from the heart, listen to understand, and take tangible steps toward relieving emotional pain and discomfort. It is my honor to walk alongside each client, using evidence-based therapeutic approaches to support their movement toward wholeness, clarity, and renewed purpose. Please check out my available times and know that I can make many more times available to you when you contact me. Just let me know times that you have that work for you and I will do my very best to find times in the morning, afternoon, or evening that work for us both! Then I will personally schedule you for those times.

Hello, my name is Natali Frisby. I am a licensed Marriage and Family Therapist in Florida. I have been providing individual and family therapy services to adults and children for the past 3 years. I have also worked with families for the past 10 years to assist them in transforming their families to collaborate and thrive with each other. I work with individual and families to cope concerning anxiety, depression, trauma, sleep disturbance, parenting concerns, stress management, relationship conflicts, communication difficulties, grief and loss, life transitions, feeling overwhelmed, and feelings of low self-worth. I have extensive experience working with children in foster care and adoption thought the foster care system. I would describe my therapeutic approach as individualized and empathic, while empowering my client to become the best version of themselves. I believe in treating every individual with respect, sensitivity, and compassion. I meet my clients where they are and firmly believe they are the experts of their lives. We will work collaboratively to discover what strategies and solutions work best for you. My approach combines Cognitive Behavioral, Client Centered, and Solution Focused techniques. I do enjoy using art as a coping mechanism with my clients. However, I will collaborate with you to customize our treatment to best fit your individualized needs. Together we can figure out any unhelpful and challenging thought patterns that contribute to negative feelings. We can work on improving communication skills, processing difficult experiences, and improving feelings of self-worth, self-esteem, and self-confidence. It takes courage to take the first steps towards change. I look forward to working with you to help you heal, obtain insight for personal growth, and become the best version of you.

As a licensed therapist in Florida, I specialize in supporting individuals navigating complex emotional landscapes. My approach is rooted in compassionate, faith-informed counseling that addresses stress, anxiety, relationship challenges, and personal growth. I focus on helping clients develop self-love, improve communication, and overcome social anxiety, isolation, and life transitions. My therapeutic work centers on empowering individuals to heal from past experiences, rebuild self-esteem, and discover their life's purpose. I have extensive experience supporting women, young adults, and individuals facing unique challenges such as body image concerns, attachment issues, and family dynamics. Drawing from a trauma-informed perspective, I create a safe, understanding environment where clients can explore their emotions, process difficult experiences, and develop resilient coping strategies. My bilingual practice allows me to connect deeply with diverse communities, offering culturally sensitive support in both English and Spanish.

I am a Licensed Mental Health Counselor with 18 years of clinical experience, 10 of those years doing therapy in various settings with various populations. I have extensive experience working with individuals from those experiencing minor life adjustments to those experiencing severe and persistent mental illness. I look forward to helping you tap into your problem-solving skills so that you can achieve your particular goals. I tailor my approach to your needs but generally use Cognitive-Behavioral, Solution-Focused, and Psychoeducational modalities. I look forward to working with you!

I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am a strong believer that everyone has the power within themselves to truly heal from any past hurts and to return back to their pure joyful state of existence and be happy in one’s life sometimes we just need a little hope and inspiration and guiding force to get back on track!!! I can be that guidance you may need !!!

I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Florida with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Florida with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, career difficulties, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Florida, I specialize in supporting individuals navigating life's complex challenges. My professional approach centers on helping clients manage stress, anxiety, parenting difficulties, and career transitions while building robust emotional resilience. I'm deeply committed to creating a compassionate, collaborative therapeutic environment where individuals can explore personal growth, enhance self-esteem, and develop meaningful coping strategies. My clinical practice focuses on empowering clients to understand their unique strengths and overcome obstacles. Whether you're experiencing workplace challenges, adjusting to significant life changes, or seeking to improve your emotional well-being, I offer personalized guidance tailored to your individual needs. I believe in a holistic, client-centered approach that honors each person's journey and potential for transformative healing.

I am a Licensed Mental Health Counselor in Florida with broad clinical experience treating adolescents, adults, couples, and families. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, Autism, OCD, ADHD, and addiction. I have also worked with many people who have experienced trauma and emotional abuse. As a combat veteran, military spouse, and Purple Heart recipient, I understand how busy life can get with daily stress becoming an ever-increasing burden. It might seem like others don't get you, leaving you feeling alone, trapped and shamed. If you feel worn out, mentally drained, on edge, or like your thoughts do not bring you peace, I can help. Using evidenced-based practices, I bring a pragmatic, ND-affirming, non-judgmental approach to each session. I have specialized training in helping people living with anxiety disorders such as social anxiety, panic, phobias, PTSD, and OCD. I have experience in the following modalities: Accelerated Resolution Therapy (ART) Acceptance and Commitment (ACT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Certified Dialectical Behavior Therapy (C-DBT) Exposure Response Prevention (ERP) Inference Based Cognitive Therapy (ICBT) Motivational Interviewing (MI) Neurodiversity-Affirming Therapy Solution Focused Brief (SFBT) Strength-Based Trauma Focused I believe you already have everything you need to start your wellness journey. You might just need some guidance to make the pieces work together. Let's partner together to build your confidence without masking or hiding the true you!