Find a licensed online therapist in Callahan, FL

I’m so glad you’re here. I believe therapy should be a safe and encouraging space where you can explore your thoughts, emotions, and patterns without judgment. My approach is exclusively text-based, offering a structured yet flexible way to process emotions, recognize recurring thought patterns, and create meaningful change—all at your own pace. I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness with the Patterns & Pathways (PAP) framework, a method designed to help you: ✔ Recognize emotional and behavioral patterns that may be holding you back. ✔ Reframe unhelpful thought loops and develop a healthier mindset. ✔ Strengthen self-awareness and create new pathways aligned with your goals. Why Text-Based Therapy? More Space for Reflection – Writing gives you time to slow down, process your emotions, and gain deeper insight without feeling pressured to respond immediately. Structured Yet Flexible – You can revisit our conversations anytime, helping you track patterns, recognize progress, and reinforce growth. Less Pressure, More Openness – Many people find it easier to express themselves in writing, allowing for deeper self-exploration and clarity. Practical & Actionable – Our sessions will focus on recognizing patterns, reframing unhelpful thoughts, and developing tools you can apply in daily life. I know that therapy doesn’t have to feel heavy all the time—growth can be empowering, even uplifting, and sometimes a little humor helps too! Whether you're navigating anxiety, self-doubt, life transitions, or relationship challenges, I’m here to support you. Let’s work together to create the change you’re looking for—one message at a time.

Hi, my name is Theresia, but you can call me Tee! I understand that right now you may be feeling lost, frustrated, angry, hurt, and depressed; believe it or not...I’ve been there! I get what it’s like to feel hopeless, scared, worried, alone, and overwhelmed. Right now, you may not even know what you feel. I know you have many questions, yet few answers to what is happening in your life right now. This is where I come in. Together, we will get to the root of what's beneath the mask. Yeah...that mask, we all have one. People may see us one way, but what you are carrying beneath it... That's what we will get through together. My goal is to help you identify what's beneath your mask, to help you heal. It can be exhausting, but you don't have to do it alone. I am here to help, listen to you tell your story, and help you figure out how to move forward in your life. More importantly, I am here to give you support and understanding so you do not have to do this alone. I promise you I will provide a safe place for you. Now, let me tell you a bit about myself. I am an experienced Licensed Mental Health Counselor and Master's-level Marriage and Family Therapist with specialized training in Cognitive Behavioral Therapy (CBT). I also completed extensive doctoral coursework and research in Marriage and Family Therapy at Northcentral University, where I focused on relationships, family dynamics, attachment, and codependency. My expertise includes helping with managing depression, rumination and overthinking, trauma, releasing trauma, and trapped emotions from your body, relationship attachments, codependency, and more. Also, I work with people who have low self-esteem or confidence issues, and I provide effective ways to manage and reduce anxiety. I help you figure out why you feel the way you do and how you can change it. Also, as a relationship expert, I can help you understand why you may find yourself repeating unhealthy cycles in relationships, struggling to set boundaries, or even trying to figure out what you want. My education and extensive training in family dynamics, personality traits, and even societal pressures have allowed me to help many build and maintain healthy relationships. In our sessions, we will explore attachment styles and personality traits that can better help you understand your relationships. As a clinician, I go beyond the "textbook" version of counseling. By this, I mean that I understand the value of engaging with you, being relatable and realistic about your needs, and supporting you in your efforts. Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) Positive Psychology, Solution-Focused Brief Therapy (SFBT), Structural Family Therapy (SFT), and Family Systems Therapy (FST) are my preferred therapeutic modalities. Aside from these, I have been trained in many other modalities, so my approach to therapy is eclectic. Thus, your counseling experience will be genuine and tailored to your specific situation. I am down to earth, and I am always available to offer relevant feedback and support. As you go through the current conflict or crisis in your life, I am here to listen and support you. Whether you are seeking meaning, managing depression, anxiety, difficulty in a relationship, or dealing with traumatic memories, I am here to support and help you. What makes me different? Well for one, I won't sugarcoat it. I will be honest with you and tell you what I see, because if I am not being honest with you, then I am not helping you. I will then help you to cope, heal, and build emotional resilience, and confidence, and provide you with strategies that help you gain clarity in your life. I understand this is a vulnerable experience for you, so I will support you every step of the way. In addition to this, I will engage with you throughout the week so we are not just meeting once a week, but talking, interacting, and working on the problems that led you here. This is a judgment-free zone that will give you the freedom to be yourself and discuss what is happening in your life. My goal is to build you up to the point of resiliency so that you can advocate for yourself. You may leave me a message at any time, and I will respond to you as quickly as I can with relevant feedback on your conflict. The process will not be easy, but it is possible. I make it my business to understand your experience and offer realistic feedback and interventions to help you. I see each client as unique, and therefore my strategies are genuine to your specific need. I am here waiting to help you. I look forward to hearing from you soon.

I am a Licensed Mental Health Counselor in Florida with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Developing a meaningful connection with a personal therapist can lead to long-lasting benefits. While this may prove difficult for some, therapist Ian Aiuto helps clients identify ways to overcome the factors that often prevent them from leading the life they ultimately desire. If you don't have a good relationship with your counselor, you won't make progress you are hoping to achieve. I want to provide you with some information about me to help you decide if my experience and style is the right match for you Barriers may include: Anxiety Depression Grief or loss Relationship and boundary issues Substance Use Disorder Sex Addiction "Most people will encounter anxiety and depression at some point in their life, but many will not seek help," Ian says. "It takes great strength to seek help. I want clients to recognize that there is assistance available to them." Therapy can help conquer feelings of: Shame Embarrassment Helplessness Hopelessness Ian will assist you: Discover solutions to your difficulties Engage in beneficial behaviors and thought patterns Remain neutral Help with accountability Ian's work as an adult medical social worker has given him useful insight and experience in helping people overcome grief, manage mental health issues, and find helpful resources in your area. When you're confronted with a personal crisis, talking to a trained therapist can help you conquer those things that hold you back. I look forward to hearing from you. Sincerely, Ian T Aiuto MSW, LCSW

Have you been the one everyone relies on for so long that you barely remember what it feels like to have someone there for you? Many people spend years taking care of responsibilities, supporting others, and pushing through challenges without stopping to notice how much they’re carrying. From the outside, they appear capable and strong. Inside, though, they may feel worn down, overwhelmed, or unsure how things became so heavy. If this resonates with you, please know you’re not the only one who feels this way—and you don’t have to keep handling it all on your own. My name is Bonnie Christensen, and I’m a licensed therapist with over two decades of experience helping people through difficult and uncertain times in their lives. My path into this work was shaped not only by professional training, but also by personal experiences that taught me how easy it is to take on too much for too long. I understand how stress, responsibility, and life changes can slowly build until you begin to feel emotionally drained or disconnected from yourself. Many of the individuals I meet with in therapy are intelligent, thoughtful people who have spent much of their lives being the dependable one. They’re the person others count on, the one who keeps things running smoothly, the one who tries to hold everything together. But after years of putting others first, it’s common to reach a point where you feel exhausted, discouraged, or uncertain about who you are anymore. In my practice, I support adults who are navigating challenges such as: • Persistent worry or anxiety • Feeling emotionally depleted or burned out • Depression or loss of motivation • Grief and major life changes • Difficult relationship patterns • Struggles with confidence or self-worth • The strain of caring for others while neglecting your own needs People often begin therapy feeling stuck or unsure how to move forward. Together, we work on creating a clearer understanding of what you’re experiencing and finding practical ways to help you feel steadier, stronger, and more connected to your life again. My approach combines well-established therapeutic methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices. Just as importantly, I believe therapy should feel supportive, respectful, and tailored to who you are as a person. This is your time and your space. You don’t have to hide your feelings, explain them perfectly, or pretend everything is fine. Therapy offers an opportunity to slow down, talk openly, and begin untangling the things that have been weighing on you. Some people seek therapy because they’ve lost someone important. Others feel like they’ve lost the version of life they once imagined. And many simply feel tired of facing everything alone. No matter where you are right now, your experiences matter, and you deserve support. Taking the first step toward therapy can feel uncertain, but it’s also a powerful act of caring for yourself. If we work together, we’ll move forward at a pace that feels comfortable, focusing on what helps you regain a sense of stability, clarity, and hope. I’m glad you found your way here, and it would be a privilege to support you as you begin reconnecting with yourself and the life you want to build.

Welcome! My name is Sherrie Kaelin. I am a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in New Jersey, Georgia, Arizona and Texas as well as a Licensed Clinical Professional Counselor in Nevada with over 24 years of experience. I enjoy working with other therapists and health care professionals to offer support given my my 25 plus years of experience and helping with compassion fatigue and stress. I have worked with clients with a wide range of concerns including narcissistic abuse, emotional eating, ADHD, depression, anxiety, parenting problems, career challenges and coping with life changes. I also help people cope with hurricane stress and disaster fatigue. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client centered and solution focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

As a licensed therapist in Florida with three decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, grief, life transitions with compassionate, personalized care. I have extensive expertise in addressing a wide range of mental health concerns, including social anxiety, relationship difficulties, self-esteem issues, and midlife challenges. My approach is deeply attuned to individual experiences, particularly supporting older adults, women, and those managing chronic stress or life disruptions. My therapeutic work focuses on empowering clients to develop stronger self-understanding, improve communication skills, and cultivate meaningful connections. I'm committed to creating a supportive environment where individuals can explore their emotions, heal from past experiences, and develop resilient strategies for personal growth. Drawing from comprehensive clinical training, I offer a holistic approach that honors each person's unique journey. Whether you're struggling with mood disorders, relationship challenges, or seeking greater life purpose, I'm dedicated to walking alongside you with empathy and professional guidance.

As a child and adult therapist for nearly ten years, I have worked with clients with a wide range of backgrounds and concerns, including trauma, depression, anxiety, conflict resolution, parenting issues, ADHD, autism, substance abuse issues, and coping with grief and stress. I am passionate about Mental Health and wellness, and my mission is to help each client become healthier and more balanced. I want each client to feel accepted, respected, and understood. My approach combines cognitive-behavioral, solution-focus, and client-centered. I have recently begun to incorporate relational-cultural and mindfulness techniques into my practice for a more inclusive and holistic approach. I am willing to tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage and resilience to embark on the journey to a happier life. I am here to empower and support you as you continue on this path. I will meet you where you are and do my best to guide you into the person you want to be. I look forward to working with you!

As a licensed therapist in Florida with four decades of experience, I specialize in supporting LGBTQ+ individuals, older adults, and those navigating complex life challenges. My practice centers on addressing stress, anxiety, addiction, relationship dynamics, and trauma with a compassionate, affirming approach. I have deep expertise in working with diverse populations, including military veterans, individuals exploring gender identity, and those experiencing discrimination or relationship complexities. My therapeutic approach honors each person's unique journey, focusing on communication, life purpose, healing from shame, and personal growth. My commitment is to create a supportive, inclusive environment where clients can explore their experiences, develop resilience, and move towards meaningful personal transformation. I approach therapy with genuine empathy, respect, and a dedication to understanding each individual's distinct path and potential.

I am a Licensed Marriage and Family Therapist, LMFT Qualified Supervisor, and Trauma-Informed Yoga teacher with over 26 years of clinical experience treating children, teens, adults, and families. My experience is in diagnosing and treating anxiety, depression, attention problems, and various behavioral and interpersonal problems. I enjoy working with clients on issues surrounding family life, health and wellness, teenage struggles, parenting skills, and communication within the home. I believe in a strong work/ life balance so when I’m not seeing clients you can usually find me practicing yoga, cooking, and spending time with my husband, children, and dogs. Please note: At this time I'am not offering evening sessions.

Are you having trouble coping with everyday problems? Do you feel overwhelmed in trying to deal with a close personal relationship? Is your child or teen struggling or making poor choices, or are the challenges of parenting too much to handle? Are you going through a difficult life transition? Life situations can be stressful and can lead us to question our judgment and fill us with self-doubt. You try to address the issue, even with the support of family and friends, but this often does not lead to effective solutions. You may become depressed, frustrated, angry or anxious, or have difficulty managing your daily responsibilities. I am a Florida licensed Psychologist with over 30 years experience working in private practice and a variety of public settings, including clinics, hospitals, universities and correctional facilities. I served as expert witness in forensic cases involving trauma, head injury and custody. I am a bi-lingual (Spanish/English) therapist working with individuals, families and couples from different backgrounds. I develop a solution-focused dialogue to identify the problems that bring you in and re-frame them into realistic, workable goals. My aim is for you to leave each session feeling that you have learned a new way to approach your specific situation with strategies to try until our next appointment. My objective is to make every session productive. I combine cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapeutic approaches in therapy. My goal is to help you build resilience in dealing with life’s stresses. I focus on life skills coaching, parent guidance, problem solving, cognitive restructuring, and remediation using behavioral and practical strategies.

I am licensed in Florida with 8 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage and I will do my best to build upon that effort.

As a licensed therapist in Florida, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to addressing challenges like depression, anxiety, trauma, and life transitions. I offer compassionate, evidence-based support for those struggling with trauma, PTSD, anxiety, depression, self-esteem, and personal growth. My therapeutic practice is particularly attuned to helping older adults, veterans, first responders and young professionals work through difficult emotional experiences. Drawing from extensive clinical trauma training, I create a safe, non-judgmental space where clients can explore their deepest challenges. Whether you're dealing with panic or anxiety attacks, dysregulation, depression or anxiety I'm dedicated to walking alongside you with empathy and professional expertise. My goal is to help you develop resilient coping strategies, heal your past trauma so that we can rebuild self-confidence, and create meaningful pathways toward emotional wellness and personal transformation. By bridging the past and present we can work together for your empowered future.

Do you walk around with a quiet sense that you don't belong? Sometimes you don't notice it as much, then the feeling comes back with suprising intensity. Our work together starts with the premise that you are enough. My goal is to create genuine, safe, and playful space where you can explore and grow. We will focus on what feels most significant to you as we discuss your experiences. As we progress in our work together, so can your potential for confidence and self-compassion. You may also find your relationships deepening as you become more comfortable with expressing your thoughts and feelings. My goal is to facilitate your ability to be your most authentic self.