Therapists in Cary, NC

First of all, I am really glad you found your way here. It takes courage and strength to seek out support and to ask for help. You are in a great place to begin this journey. We all go through ups and downs throughout life. There is beauty and there is pain. There are times we all need a little support to get through the tougher times. Having someone who is compassionate, non-judgmental and unbiased to talk to can be the key to unlocking what is already inside you, waiting to be discovered. When I think about why I became a Licensed Marriage and Family Therapist over 13 years ago, I remember having a strong desire to walk alongside other human beings as they overcome obstacles and unlock their full potential. I have had the privilege of working with families, couples, individuals, parents, children ages 0-18 and their parents, and adults. Areas I have helped people address include, but are not limited to: parenting issues, pre-natal mental health and peri-natal mental health, foster care, trauma, post-traumatic stress disorder, challenges stemming from family of origin, domestic violence, women's issues, sexual assault, relationship issues, life stage challenges, attention and focus challenges, challenges related to Autism, work/life balance, anxiety, depression, stress, chronic illness, conflict resolution, communication struggles. I have a background in child development and family relations, human development and have worked in daycare settings, foster care, school settings, and with those who experience intellectual and developmental disabilities. My goals are to meet you where you are, listen to you, and to understand what you are wanting to accomplish from our time together. I utilize several models of therapy that include Solution-Focused Therapy, Experiential Therapy, and Cognitive-Behavioral Therapy. I have learned a lot about trauma and its impact on us. I am a rostered Child-Parent Psychotherapy provider, which focuses on attachment, parenting strategies, and overcoming traumatic experiences. We will work together to determine what your goals are and identify what fits best for you so that you are able to achieve the goals you set. I hope you will consider taking this next step in your journey, and I would be happy to join you!

I am licensed in North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 15 years of professional work experience. I have experience in helping clients with relationship issues and coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

I am a licensed clinical social worker in North Carolina with 30 years of professional work experience where I have and continue to own and outpatient group practice service families and adults. I have experience in helping clients with depression and anxiety, coping with grief and loss, motivation, self esteem and confidence, personality disorders, and bipolar disorder. I have been trained in cognitive behavior therapy, motivational interviewing, DBT and acceptance and commitment therapy. My approach tends to be client centered and based upon your needs, where we create a safe and nonjudgmental environment where thoughts and feelings can be shared openly. I look forward to getting to know you and joining you on your journey to being the best version of you possible.

Hi! My name is Nikki Lowman. I am a licensed clinical social worker in North Carolina with 5 years of professional work experience. I specialize in providing trauma-based and client-centered therapy to help clients find peace and serenity in the middle of many storms life can bring. My goal is to always help clients understand that when you cannot change your environment, you change the way you respond to your environment. I am an LGBTQ+ affirming therapist and a trauma-informed therapist. My approach to therapy is warm, interactive, and collaborative. I have experience in working with adolescents and young adults who have concerns related to anxiety, stress, depression, ADHD, & trauma, and abuse. As well as concerns related to adjusting to college, divorce/separation of parents, or any other changes life can bring. I am here to support you on your journey to healing and creating a life worth living.

I am licensed in North Carolina with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Professional Counselor and Mindfulness Practitioner. I have been a counselor for over 18+ years in Maine and South Carolina. I have worked in a variety of settings, with clients of ranging in ages from 13 to 75, with a wide range of concerns such as dealing with grief and loss, low self esteem. Mood disorders such as depression, bi-polar, and anxiety. I help individuals evaluate current life satisfaction and set goals to increase that satisfaction level. I am also an addictions specialist. My counseling style is empathetic, warm, supportive, and non-judgmental. My goal is to always meet my client were they are. You are the expert on you. My job is to support and help guide you along your journey to wellness.. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines and may use several theories and techniques that include Cognitive Behavior Therapy (CBT), mindfulness and Solution Focused strategies. Asking for help is difficult, I applaud you for taking the first step in taking control of your emotional wellness. I look forward to working with you!

I am licensed in North Carolina with 40 years of professional work experience. I have experience in helping clients with trauma and abuse, anger management, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Katrina Lane's counseling style is warm and interactive. She believes in treating everyone with respect, sensitivity, and compassion. Her approach integrates cognitive-behavioral, humanistic, dialectical behavior therapy, psychodynamic, and rational-emotive counseling. She uses a trauma informed practice and try to work with your cultural background and lifestyle choices. She will tailor your dialog and treatment plan to meet your unique and specific needs. Katrina Lane is a Licensed Professional Counselor - Supervisor (12026) and a Licensed Marriage and Family Counselor (4517) in Texas. She graduated from Texas A & M Commerce with an MS in Psychology and have 144 graduate hours in the field. I have worked in psychiatric hospitals, day treatment centers, a residential treatment center, a substance abuse center, a rape crisis center, and school districts (as a Licensed Specialist in School Psychology), as well as in private practice. Katrina has worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, personality disorders, PTSD, Dissociation, OCD, Autism, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step Katrina is here to support and empower you.

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.