Therapists in Cary, NC
You have a few options if you’re looking for an experienced therapist in Cary, NC. Many independent practices provide mental health services in the area, or you can sign up for an online platform like BetterHelp. With BetterHelp for individual treatment or its sister site, Regain, for couples or marital counseling, you can attend sessions from the comfort of your home at a time that fits your schedule.
BetterHelp therapists are experienced with various treatment modalities when providing mental health counseling services, including dialectical behavioral therapy and art therapy. If you need help coping with the symptoms of a mental health condition, like anxiety disorders or bipolar disorder, a BetterHelp therapist can support and guide you through the healing process. Therapy can also be beneficial for navigating other life challenges, like managing relationship difficulties, getting through life transition periods, or learning how to prioritize your well-being. Connect with a Cary-based therapist below to get started.
Dr. Jagdish Soni
Clinician
License Type(s): Ph.D.,PCC,SPHR, SHRM-SCP
Mental Wellness Specialties: GriefSelf esteemCareer difficultiesCoping with life changesCoaching
28 years offering treatment
I'm a Licensed Psychologist and a Professional, Executive and Life Coach. For the past 25 years, I’ve helped people just like you find ways to get on track with their lives. My goal for you is to understand yourself and be able to take steps to feel the way you want to feel. You will learn different tools and techniques to use throughout your life, in various situations, that give you relief and help during difficult times. I am compassionate and patient. I’ll encourage you to overcome hurdles you can control and let go of ones you can’t control. We’ll work collaboratively and start with what’s happening now, break things down into manageable areas to work on. We’ll explore ways to increase your awareness and actions you can take which might be how you view things to your actual behaviors. I keep up with the latest information on evidenced based approaches, and leverage our current understanding of our whole body. You'll gain resilience to handle life’s challenges. I believe that we are creative, resourceful & whole... and sometimes, we just need a helping hand.
Zane Wright
Clinician
License Type(s): LCSW, SAP
Mental Wellness Specialties: AddictionsRelationship issuesFamily conflictsCareer difficulties
20 years offering treatment
Hi, my name is Zane. Thank you for viewing my profile. I am an LCSW, SAP in North Carolina, and have been practicing for 18 years. I use many approaches in assisting clients to achieve their goals, primarily Cognitive Behavioral Therapy (CBT). In the 18 years of practice, I have worked with individuals with a wide range of concerns; including depression, family conflicts, substance abuse, marital & couple issues based on the Imago model, and families or individuals dealing with aging parents & caregiving. I have also been an EAP business owner & provider for behavioral health issues for the past fifteen years & have acquired specialized skills working with occupational-related stressors. While I am working with you; respect, professionalism, patience & empathy will be practiced. All of us have times in our lives that present struggles that can be overwhelming. It would be my privilege to assist you in finding a solution or improvements to your struggle.
Loretta Tillman
Clinician
License Type(s): MA, LCMHC, NCC
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
20 years offering treatment
Hello! I am a Licensed Clinical Mental Health Counselor (LCMHC)in both North and South Carolina with over 20 years of counseling experience. I am also a Nationally Certified Counselor and Accredited Disability Representative. I work with adults who want help to feel more in control, inspired, motivated, and empowered to find enjoyment in living from their authentic self. My experience includes working with clients with a variety of concerns such as anxiety, bipolar, depression, self-esteem, life transition issues, chronic pain, and disability. This is a transformational journey fueled by strength, integrity and courage. My counseling style/approach is warm, interactive and supportive. I believe in treating everyone with dignity, integrity, compassion and sensitivity in addressing their concerns. I do not believe in stigmatizing labels because labels do not define who you are. My approach uses multiple therapeutic modalities such as person-centered therapy, cognitive-behavioral, reality therapy and psycho-dynamic. This approach allows for flexibility to tailor treatment plans to meet your unique and specific needs and goals. Together, we will identify solutions and resources to inspire, motivate and empower you through your growth challenges to achieve the outcomes and results you want. I believe that you are your best expert in your life. I will provide you with guidance in identifying patterns, choices and consequences to accomplish goals for a more satisfying and authentic life. It takes strength, integrity and courage to seek a more fulfilling and happier life supported by dreams and goals. Taking the first step toward change can be both frightening and rewarding. I will be with you every step of the transformational journey and help you with the tools to develop a "stick and stay" attitude toward your progress. BE YOU! All abroad the transformation journey, let's roll! I really look forward to working with you to become the best version of yourself.
Andrew Riehl
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
14 years offering treatment
I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Gail Courtright
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteem
21 years offering treatment
I am licensed in North Carolina with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions as well as enhancing motivation, self esteem, and confidence. Specifically, I enjoy working with adult women in various stages of life transitions, such as finishing college, becoming a mother, losing a loved one or any other life event they may be struggling through. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Victoria Scott
Clinician
License Type(s): LPC, NCC,BC-TMH
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
9 years offering treatment
I have enjoyed working for various mental health agencies and have extensive experience in several areas of counseling. I am a Licensed Professional Counselor, in the states of Mississippi, Colorado, Georgia, North Carolina, Louisiana and a Licensed Clinical Professional Counselor in the state of Nevada. I have worked with individuals, couples, families and groups. I have worked with children as young as 4 to adults up to age 101! I have assisted clients who struggle with symptoms of anxiety, depression, addiction, trauma, relational and self-esteem issues. I am a mother of seven, including a son on the autism spectrum. My counseling style is person-centered. I believe in treating everyone with respect and unconditional positive regard. I will devise a plan of treatment created specifically for you. My personal life experiences, in addition to my education and work history, help me to empower individuals to overcome difficult emotional obstacles. I know that asking for help can be difficult. Congratulations on taking that first step. I am looking forward to hearing from you and guiding you through the therapeutic process.
Millie Robinson
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
10 years offering treatment
I am licensed in Missouri with 10 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Laura Gose
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
15 years offering treatment
I am licensed in North Carolina with 15 years of professional work experience with individual, couples and families. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Laura Finney
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
12 years offering treatment
I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Sha-Rhonda Green
Clinician
License Type(s): PhD,LCSW, LICSW
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
21 years offering treatment
Welcome, I'm Dr. Green. I provide only individual virtual online therapy to women. This is a sacred space for women to empower, heal, and rise. As a dedicated Licensed Clinical Social Worker (LCSW) since 2004, I've devoted my career to supporting women's wellness. My research expertise lies in the intricate lives of Black women, exploring the intersections of multiple roles and well-being. I am deeply committed to empowering Black women, recognizing the profound impact of intersecting systems of oppression, including racism, sexism, and other forms of marginalization, on their lives and well-being. I draw upon a trauma-informed care approach, integrating elements of: - Strengths-Based: Empowering your resilience and capabilities - Solution-Focused: Collaborating to achieve your goals - Rational-Emotive: Challenging negative thought patterns - Client-Centered: Honoring your autonomy and self-direction - Cognitive Behavioral: Reframing thoughts, feelings, and actions Together, we'll navigate life's complexities, fostering growth, resilience, and radiant well-being. This is a safe haven for women to share, discover, and thrive – mind, heart, and spirit.
Find a therapist serving clients in North Carolina
What types of therapists are available to clients in Cary?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Cary that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Cary available through BetterHelp are accredited as psychologists to help individuals and couples. Cary therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Cary therapists are trained in any type of therapy in the Cary region and in the state of North Carolina.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Cary can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Cary may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Cary offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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