Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Christy Clavio

Offering therapy in North Carolina
License: LCSW,LCAS,MSW
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
10 years of experience

“I believe in each individual’s power to heal and live life to their fullest potential as we are each our own best expert. My goal as a counselor is to provide support throughout the healing process, facilitate personal empowerment, and assist in growing self-awareness, self-compassion, and positive self-identity.”
 Christy Clavio is a holistic health-care practitioner focusing on mind-body therapies to educate and empower people in their personal wellness. She is a Licensed Clinical Social Worker (LCSW), a Licensed Clinical Addiction Specialist (LCAS), and a trained mediator. She provides individual, couples and group therapy to adults, adolescents, children and families with current life challenges, mental health needs, addiction, loss and trauma. Christy is highly skilled in practicing with sensitivity, compassion, and creativity. Christy uses strength-based approaches to help align thoughts, feelings, and actions for the highest good and empowerment of oneself. She helps individuals learn to have more control and improve the quality of their lives and relationships. She has extensive clinical training in mind-body counseling, cognitive behavioral therapy (CBT), trauma informed care, addiction recovery, dialectical behavioral therapy (DBT), mindfulness, expressive arts, music therapy, play therapy, relaxation/meditation techniques, yoga, and Qi gong. Christy holds a Masters degree in Social Work (MSW). She is certified as a Natural Therapeutic Specialist (NTS) and is licensed in therapeutic massage and bodywork (LMBT). She teaches continuing education for licensed professionals, including Healing Trauma in the Body, Mindfulness Through Music, and Sound Therapy. Christy has a diverse clinical background that has included: providing integrative therapies to adults with specific needs concerning depression, anxiety, trauma, sleep difficulties, addiction recovery, grief and loss, chronic pain, and life / career transitions; leading trauma-focused cognitive behavioral treatment with adolescents, children and families referred by the Departments of Social Services and Juvenile Justice; school-based therapy with children; and working in a recovery education center with adults diagnosed with severe mental health challenges, psychosis, bi-polar and substance use disorders.

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Dr. Andrea Hayes

Offering therapy in North Carolina
License: PhD,LPC,LCAS-A
Anger managementSelf esteemCoping with life changesCompassion fatigueADHD
9 years of experience

Greetings, I am a former educator and a Licensed Professional Counselor licensed in the state of North Carolina with over ten years of professional experience. I hold two counseling degrees, a Master's in Community Counseling and a Ph.D. in Advanced Studie in Human Behavior (Counseling). I have worked with clients in the prison setting, juvenile justice department, private practice, military facilities, and community-based agencies. I treated my former clients for concerns to include depression, anxiety, ODD, ADHD, and substance abuse. I have also worked with clients who experienced physical and emotional trauma. As a therapist, I believe in making my clients feel as comfortable as possible by building rapport through trust and mutual respect. I work very diligently to help make the therapeutic environment warm and inviting. My most used counseling approach is person-centered, as well as the implementation of cognitive-behavioral therapy and solution-focused therapy very often in my therapy sessions. The treatment plan will be adjusted based on your specific needs and if other approaches are required, we will plan accordingly. Your journey is your own, but it is always good to have someone there to help guide you through the rough patches. If you are willing to work on becoming an even better you, I am here to help. I look forward to helping you along your journey to success!

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Karina Killough

Offering therapy in North Carolina
License: LCMHC,MS
Stress, AnxietyAddictionsRelationship issuesBipolar disorderDepression
23 years of experience

I am a Licensed Clinical Mental Health Counselor (LCMHC) licensed in the state of North Carolina and I have a Master's Degree in Clinical/Community Psychology. I have over 23 years of experience working with a wide range of issues and ages. I have worked with clients that struggle with depression, anxiety, mood disorders, substance abuse/dependency, stress management, women's issues and self-esteem, family and relationship issues and individuals with trauma and abuse issues. I have experience working in Inpatient, Intensive Outpatient and Outpatient settings and have utilized individual, family/couples and group therapy. My counseling approach is based on compassion, empathy, respect, support and a genuine desire and goal to help individuals address any area of concern.. I will engage in a beneficial therapeutic relationship that provides opportunity for the individual to identify appropriate coping skills to address life issues and improvement in their overall mental and emotional health. My primary therapeutic approach is Cognitive Behavioral Therapy, but I also utilize other therapeutic approaches including but not limited to Rational-Emotive Therapy, Person-Centered Therapy and Mindfulness. I will focus on treatment planning to address an individual's specific needs and goals. The first step in seeking support is always the most difficult one and at times can feel a little overwhelming. However, I believe the benefits of therapy can be very rewarding and I am excited and privileged to be a part of your journey. I look forward to working with you.

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william mizelle

Offering therapy in North Carolina
License: MS LCAS LCMHC CCS
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
24 years of experience

Hi. My name is William Mizelle. I am glad you are reading my profile and hope to talk with you soon. I have been in the helping profession for over 24 years and have worked as a therapist with people who are struggling with various issues including depression, anxiety, substance use, and other life traumas. I work towards a solution focused therapy style as well as a client centered approach which means you come first in our session. Most people come to therapy not knowing what to expect but with proper guidance we can work towards personal improvement to help you become excited about your life. I aim to listen to you and give you productive feedback which could help you in your situation. Often we do not know where to turn but choosing me as your therapist is a great first step. I am confident I can help you.

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Paula Patterson

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
20 years of experience

Hello! My name is Paula Patterson, MSW, LCSW. I have been working in the mental health field for about 20 years. My training stems from being a school based social worker in my undergrad experience. Traveling my path to teach Love and Logic and 1-2-3 Magic positive parenting techniques to parents mandated to take parenting classes through DSS. I have also had experience with Foster Care department within the same social services. I have also worked with high risk youth in the juvenile justice system. I have provided Functional Family therapy and Family Centered Treatment therapy modalities (just received my second re-certification). I specialize in working with children and family's with special needs like ADHD and those with Autism (neuro diversity). I focus on the strengths of people, what they can do instead of what they can't do. I provide many interventions that will suit your needs. There is hope and solutions to almost every problem. I also have experience with teaching communication skills, behavior control, affective responsiveness, affective involvement and the like. Life is a journey and I appreciate the opportunity to help in anyway, navigating the peeks and valleys of life.

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Arielle Karoub

Offering therapy in North Carolina
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
3 years of experience

I am licensed psychotherapist and have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, and mood disorders. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Tracy Herriott

Offering therapy in North Carolina
License: MSW,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
25 years of experience

I am a Licensed Clinical Social Worker (NC) with 25 years of professional clinical work experience. I have worked with individuals, couples, and families seeking supportive counseling services. I have provided treatment services in the community, acute in-patient, out-patient, partial hospital, and private practice. I am experienced in helping clients work through anxiety, stress, low self -esteem, relationship distress, trauma/loss, abuse, depression and conflict resolution. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy will take courage and I look forward to working together toward resolving life challenges and progressing toward achieving your personal goals.

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Ariel Phelps

Offering therapy in North Carolina
Family conflictsParenting issuesSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Virginia and have several years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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James Johnson

Offering therapy in North Carolina
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
13 years of experience

I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Wanda Briggs

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
21 years of experience

Hello and welcome! My name is Wanda Briggs, a licensed clinical mental health counselor (LCMHC) in North Carolina. I am excited to greet you here at the beginning of your journey to embrace healing, growth, and balance. I am wondering if you are experiencing difficult and overwhelming situations in your life which are challenging or painful to manage; if so, I have a strong personal commitment to provide an empathic approach, taking time to truly get to know you and to understand your situation I am committed to helping you navigate these toughest moments- life transitions, struggles in grief and loss, coping with anxiety, depression, or strained relationships. You are not alone as you work to improve your life. I wish to join you in this important work of moving forward and becoming your best self. I have worked in the field of counseling for more than 25 years, receiving my PhD in counseling from the University of North Carolina at Charlotte. My approach is holistic and person-centered including the mind, body, and spirit and is tailored to you and your personal experience. I integrate a blend of Cognitive Behavioral Therapy (CBT) and Integrative Therapy. We will work collaboratively in a therapeutic partnership. My goal is to hold space that is open and without judgment, encouraging the authenticity of your thoughts and feelings to effectively create personal therapeutic solutions that foster greater insight, perspective, and positive transformational change. As we develop a counseling relationship, I will partner with you to set goals, educate you in aspects of what you may be experiencing, and walk with you on your healing and growth journey. I am impassioned to collaborate with individuals experiencing loss, grief, and life transitions. Multiple issues arise relating to loss- loss of a loved one, loss of hopes/dreams, loss of a marriage or intimate relationship; and, working through loss requires time, connections, and a safe place. I can help you reconnect with yourself and redefine what is necessary to help you live your life with new understanding and purpose. The counseling relationship is the foundation for successful treatment no matter what therapeutic modalities are utilized. My greatest strength is established in my holistic and empathic approach that fosters a strong, trust-based relationship and that empowers you to navigate your journey toward mental, physical, and emotional well-being with confidence and support. I consider you an expert on your life experience and therapy is meant to empower you through the difficulties you may face. My work is focused on helping you seek personal growth and change as you navigate these challenges and transitions. This journey is to assist you in finding the solutions and tools necessary to define and live a fulfilling life, your most authentic self with personal freedom, confidence, personal responsibility, and choice. While everyone is unique, I have found that clients show notable progress in 6-8 sessions. In these sessions, the client develops an understanding of distressing needs/struggles, demonstrates a willingness to work on problems between sessions, and aspires to find mental, physical, and emotional health in a holistic manner.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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