Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.
With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors.
Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.
Courtney Krolikowski
Hi there. My name is Courtney Krolikowski. I have been working as a counselor for the past 8 years. I currently hold licenses for practicing in both North Carolina and Illinois. My license in Illinois is called LPC or Licensed Professional Counselor. My license in North Carolina is called LCMHC or Licensed Clinical Mental Health Counselor.I received my Master's Degree in Clinical Psychology from Benedictine University in Illinois. Illinois is where I was born and raised, but in 2017 I moved to North Carolina, for four years, to support my husband in his job. I now have moved back to the Midwest and reside in my husbands hometown in Wisconsin. In the past 8 years I have become a Nationally Certified Counselor as well as a Nationally Certified Trauma Focused Cognitive Behavioral Therapist. Throughout my years as a counselor I have worked with those who have been domestic violence perpetrators and survivors, those who have been court ordered for anger management and parenting classes and those who have need trauma counseling. I have worked with individual client's who were in need of counseling for things such as Anxiety, Depression, Eating disorders, Bipolar disorder, Dissociative Identity Disorder, Borderline Personality Disorder, etc. I have worked with individuals of all colors, religions, genders/identities (LGBTQ and more) and belief systems. I have also provided Couples Counseling and Family Therapy. My treatment approach is very person centered, focused on you, the client, and what you want and are looking for. My personal style is that the client is the driver and I, the therapist, am the passenger helping to guide you along. You, the client, are the one doing the work, setting the goals, I, the therapist, am helping provide you with ways to reach those goals.
Kamay Gaboda
Congratulations You have taken the first step to recovery! Taking that step to ask for support to help when you are dealing with difficulties is a brave one. I am an North Carolina-based, Licensed Clinical Mental Health Supervisor, Certified Clinical Supervisor for Substance Abuse with nearly 20 years’ experience working with trauma, substance abuse, and addiction. Often, co-occurring issues include: depression, anxiety, panic attacks, bi-polar disorder, post traumatic stress disorder (PTSD), obsessive compulsive behaviors, and, of course, relationship challenges. My experience includes individual, couples and group therapy in residential and outpatient settings of a Community Mental Health Center and a private addiction mental health and substance abuse treatment facility. I would describe my approach to therapy as eclectic, as it depends on the client's needs and goal for treatment .The modalities that have proven and I have the most experience in are : Cognitive Behavioral Therapy (CBT), Solution Focused Therapy , Mindfulness-based Therapy, Motivational , and Eye Movement Desensitization and Reprocessing (EMDR). I believe in a strong therapeutic relationship to support the client to facilitate the change they are looking for. I hope I can help you with this journey.
Amy Locklear
I am a Licensed Clinical Social Worker in North Carolina with 5 years of clinical experience. I have worked with various clients to include: adults, elementary, middle, and high school aged students. I have also worked in several settings/areas of social work such as: private mental health agencies, child protective services, hospital, group homes and public schools. I currently work with Veterans who experience: depression, anxiety, post-traumatic stress, various medical and psychosocial concerns as well as military sexual trauma. My areas of focus include: depression, anxiety, attention deficit disorder, attention deficit hyperactive disorder, medical/terminal illnesses, parenting concerns, anger management, relational issues, career/financial stressors and abuse/neglect/dependency/ foster care. I am very compassionate, energetic, and highly motivated to assist my clients with making positive changes to reach their desired goals. I utilize several therapeutic interventions and therapy modalities, as I understand what works for one individual may not work for the next. I am a strong believer that we all are unique and special in our own ways. We all have strengths and weaknesses that set us apart from others. I utilize therapeutic interventions derived from: cognitive behavioral therapy, motivational interviewing, solution focused and self-centered therapy. My goal is to empower my clients to be successful, achieve their goals, and make progress in their specific area of concern. I am excited and commend you for acknowledging the importance of having support, guidance, and assistance with navigating life. I look forward to developing a therapeutic relationship with you and serving to empower you along this journey. You only get one life to live let's work together and make it the best!
Keisha Moore
Hello and thank you for the opportunity to serve you. I have been working with children and families in various capacities for over 20 years and have been working as a therapist licensed with the state of North Carolina for the past 7 years. I work with individuals with a wide range of mental health disorders including depression, anxiety, grief, PTSD, anger, ADHD , trauma, physical emotional, verbal abuse, relationship issues and career challenges and stress management. I have experience in therapy with people of all ages, alternate lifestyles, many faiths and individuals from varying ethnic and cultural backgrounds- regardless of their socioeconomic status. I am also experienced in the areas of anxiety, depression, trauma, stress/anger management, career difficulties, critical incident stress and various issues with people with disabilities. I have worked with females and I am sensitive to feminine issues in counseling. I believe that my diversity of experiences has provided me with a range of skills and an ability to flexibly approach each client's unique circumstances. My theoretical approach to counseling is interactive in style and based on the cognitive behavioral therapy model. Depending on your individual need I will use different methods of therapy. I also employ techniques of cognitive-behavioral counseling,solution focused, acceptance and commitment therapy and motivational interviewing which empowers the client to challenge your internal thinking process to motivate positive change in your life. This is a philosophy of empowerment and accepts the client as the driving force in change. Most sessions will focus on self-awareness, choice, problem solving, and setting goals for the present and future. Other areas of counseling may include focusing on responsibility, meaning of life, your strengths and limitations, self-concept, acceptance, and change. Outside of session, there may be homework assignments such as journal writing, reading, art or other methods of self-discovery and expression.
Dr. James Kowalski
I am a Licensed Professional Counselor who has been in the helping profession for over 30 years. I am licensed in four states which are Florida, Georgia, North Carolina and West Virginia. The journey has been both professionally and personally rewarding! My professional experiences have helped me build a distinctive and solid skill set to facilitate clients in developing life-long well being. I have extensive experience and certifications working with clients that have substance abuse related challenges. I am certified as a Master Addiction Counselor. I have training and expertise working with clients with a wide range of concerns including depression, anxiety and stress challenges. I am a certified Anger Management treatment provider. I also work with the geriatric population. My counseling style is warm and interactive. I believe in treating every one with respect, dignity, and compassion. My approach combines cognitive-behavioral, person-centered, motivational interviewing techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life. I believe that persons change and grow only when they decide to do so. Take the first steps towards a change is a courageous undertaking. I offer help to support and empower you. It is at this time when we experience a growth that helps us thrive toward being our personal best. To your wellness, I look forward to hearing from you soon!
Dawn Discenza
My name is Dawn (she/her pronouns). I am a licensed clinical mental health counselor and have been licensed in North Carolina since 2014. I have worked in the mental health field for 20 plus years. I have really been enjoying my time working with clients here at BetterHelp. I began working on this platform in January of 2021 and I have to admit that I still am really happy working in this setting. Since being licensed I have been working with all age groups; starting with those at the age of 5. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have worked with those who struggle with PTSD for many reasons; including but not limited to: domestic violence; rape/sexual abuse; physical abuse; neighborhood violence; disasters; military time and others. My counseling style is friendly and interactive. I am not passive and I am very communicative. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in focusing time on labels. My approach combines a combination of evidenced based therapies including cognitive-behavioral, dialectic behavioral, motivational interviewing and others. I will modify our time, discussions and treatment plan to meet your unique and specific needs. It takes a lot to reach out and ask for help. I am so glad that you did. I look forward to working with you!
Daisy Goodwin
I am a Licensed Clinical Mental Health Counselor and have been licensed in the state of North Carolina for 20 years. I have over 20 years of experience in individual and family therapy working with families, parents, male and female adolescents and women. My focus currently are teens, women struggling with depression and anxiety, family struggles, grief and loss, and experiencing life changes. My counseling approach is unique to each client and treatment plans will be developed based on each client's specific needs. My counseling styles include cognitive behavioral therapy, motivational interviewing, and solution-focused techniques. Congratulations on taking the first step to getting help for a brighter future. I look forward to working with you.
Rocio Lozano-Arciniegas
I am a Licensed Clinical Social Worker (LCSW) licensed in North Carolina. I have extensive experience in private practice working with a wide range of client issues including life transitions, grief, relationship difficulties, career issues, anxiety, and depression to name a few. I have also worked with people who have experienced abuse and trauma. Prior to acquiring my degree in social work, I worked for many years with the migrant population in North Carolina. My counseling approach is centered around building a respectful and safe therapeutic relationship, while meeting the client where they are in their journey. I strongly believe in treating my clients with compassion and sensitivity. I stay away from using stigmatizing labels. I use a variety of approaches including psychodynamic psychotherapy, cognitive-behavioral (CBT), dialectical behavioral therapy (DBT), and client centered therapy. I will tailor treatment plans to your unique individual needs. I look forward to meeting you and working with you!
Candice Halley
I am a Licensed Clinical Mental Health Counselor and a Certified Rehabilitation Counselor licensed in North Carolina with over 15 years of experience working as a counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life changing events and a wide variety of disabilities. I also helped many people who have experienced homelessness . My counseling style is welcoming, interactive and inclusive. I believe in treating all individuals with dignity, understanding, and care. My approach combines cognitive-behavioral and solution focused, counseling. I will design our time and treatment goals to meet your individual needs. It takes courage to seek a more peaceful and purposeful life and to take the initial steps toward making a change. If you are ready to take those initial steps I am here to support and encourage you. I look forward to working with you!
Kimberly Lincoln
I graduated with my Master’s degree in Counseling Psychology from Palm Beach Atlantic University in 2010 and I am a Licensed Mental Health Counselor in both Florida and North Carolina. I have spent a lot of time working with children and youth in the child welfare system as well as with families and helping to bring healing to the family unit while stabilizing whatever crisis the family is currently facing. I have also worked extensively with women who are survivors of childhood sexual trauma, individuals in the LGBTQ community, couples, and men with codependency and addictions. I am trained in Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, MATCH (Modular Approach to Treating Children with Anxiety, Depression, Trauma, and Conduct), Multi-Systemic Therapy and Motivational Interviewing. My therapeutic style is focused on the individual client and what your needs may be at any given moment. I feel that, while we may be working towards long-term goals, there are times when other stressors may come up in your day-to-day life that need to be immediately addressed in order to refocus back on previous goals. My main goal as a therapist is to help you to feel better in whatever areas of life brought you in to seek therapy. Seeking out therapy is a brave decision to make for anyone, and I am happy that you are here to pursue healing in your life. My hope is that I will be able to assist you in helping you journey through your current life situation. Kimberly’s focus and specialties include: Depression Anxiety Self-Esteem Anger Management LGBTQ+ Oppositional Defiant Disorder Adoption/Foster Care Trauma and Post-Traumatic Stress Disorder (PTSD) Communication Skills
Jasmine Gates
I love working with persons going through life transitions and the LGBTQ+ community. I have a passion for working with couples of all backgrounds including poly couples looking for connection and peace. I also work closely with women in and out of relationships. Are you seeking a therapist who can provide an atmosphere where you feel comfortable enough to vent, find relief, and explore your story– however unconventional it may be? Do you crave a space where you can find yourself or be encouraged to be the expert on your life while being held accountable for your goals? If you want to live a life that aligns with your values or true identity while communicating and reinforcing your boundaries, I can help you get there. Together, using strength-based and person-centered therapy with a psychodynamic touch (and a healthy dose of humor), we can build a bond and begin your journey to building the confidence to be who you want to be. Finally feel self-assured in your value and speak up for what you want in your life, relationships, and career. I also come from a military family that has been located throughout the United States, allowing me the opportunity to meet people from varying backgrounds. This has contributed to my ability to become more culturally competent when working with clients. If you’re ready to build a happy, thriving life while being true to yourself, let’s chat today. My Experience I am a Licensed Clinical Social Worker and have been practicing therapy for 4 years. I obtained a Bachelors in Psychology in 2010 at Eastern Michigan University and completed my Master of Social Work at Johnson C. Smith University, graduating in 2017. When I’m not in therapist mode, I’m... Either out and about on the town attending open mics, enjoying brunch, having fun at concerts or at home , watching the Food Network, cartoons, dramas, and comedies.
Dr. Kenneth Sheldon
I am a retired psychologist licensed in the state of North Carolina. Over the past 35 years, I have worked in a variety of mental health and educational settings. These have included a state vocational rehabilitation center, public schools, private practice, mental health center, and teaching in a small university. My goal in my professional career has been to experience as much as I could in different settings. In doing so I felt my varied experiences could help me provide the best services to my clients. Along with the professional experiences, I also enjoy traveling and learning about other cultures. I attended schools in Wyoming, Idaho, Georgia, North Carolina, and Virginia. In each university, I learned a variety of techniques to put in my psychology toolbox. I prefer a combination of solution based and cognitive based techniques as I feel that everyone has goals but are just not sure how to obtain them. I believe my role is to assist clients to find the best path to reach them. I encourage and assist my clients to come up with their own way of getting to their goal and not rely on my way for them. I feel a sense of humor and enjoyment of music can often help in many if not all situations. My hope for you is that together we will find the path to reaching your goal(s). I will walk the path with you and support you in your journey. Last, I ask that you commit to at least three sessions so that I can get to know you better and you can decide if I am the right person to assist you on your way. Thank you for considering me.
Tovakyshe Woullard
I have worked within the human service field for the past 20 years. I currently work with the geriatric population, military families & veterans, teens with academic issues/child custody issues/juvenile delinquents, foster kids & blended homes, individuals with immunodeficiency disorders, addictions, those with self-esteem issues, and those with abuse/neglect/exploited/abandoned issues. I help facilitate change and acceptance.
Gail Courtright
I am licensed in North Carolina with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions as well as enhancing motivation, self esteem, and confidence. Specifically, I enjoy working with adult women in various stages of life transitions, such as finishing college, becoming a mother, losing a loved one or any other life event they may be struggling through. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Cassie Hatch
I am licensed in North Carolina with 19 years of professional work experience. I have experience in helping clients with depression, family conflicts, trauma and abuse, & parenting issues. My approach is solution-focused. My goal is to support you as you identify your strengths and use them to navigate life's challenges. I know from experience that taking the first step in therapy isn't easy, but it is worth it. My earned my undergraduate and master's degree (MSW) at the University of Michigan. I am also currently in the process of becoming a Registered Dietician.
How can therapists in North Carolina support you?
Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that BetterHelp does not offer diagnostic or medication management services.
Why are many residents in the state of North Carolina working with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
Mental health counselors in North Carolina support clients with varying issues, which can include:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat featur
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some commonly asked questions can be found below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
How do I know if I should get a therapist?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy safe?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in North Carolina
- Charlotte, NC
- Raleigh, NC
- Greensboro, NC
- Durham, NC
- Winston-Salem, NC
- Fayetteville, NC
- Cary, NC
- Wilmington, NC
- High Point, NC
- Greenville, NC
- Concord, NC
- Asheville, NC
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