Raleigh has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Therapists in Raleigh, NC
When it comes to finding the right therapist, Raleigh, NC can seem like an optimal spot. But even in a populous city, it’s not always so simple to find mental health services. There are a number of therapeutic approaches in the mental health field, and each may be more or less effective on different mental health conditions. What you personally need in counseling services may not be available in your area. In addition, it’s essential to consider the importance of therapeutic alliance. For therapy to be successful, you need to feel comfortable speaking with your therapist.
When in Raleigh, find therapists through online therapy platforms like BetterHelp to streamline the process. BetterHelp offers over 30,000 mental health care providers, with professional experience in treating everything from panic attacks to post-traumatic stress disorder. By filling out an online questionnaire, you’ll be matched with a therapist that meets your needs. If you don’t feel a connection with your chosen therapist, you can switch at no additional cost. It’s also easy to fit appointments into a busy schedule, and with video chat, phone, and text messaging options you can attend your therapy sessions from the comfort of your own home or office.
Mental health care is important for all ages, and therapists can provide support as well as offer a number of tools to help shift you into a more positive mindset. While mental health is one of the more popular searches online, it’s not always easy to take that first step. Simplify the process by reaching out to one of the licensed providers at BetterHelp, and get started on the path toward mental health and wellness.
Barbara Grant-Kelly
Clinician
License Type(s): LCMHC
Mental Wellness Specialties: Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
22 years offering treatment
Hello there, I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of NC. As a helping professional for more than 20 years, my experience is quite diverse and comprehensive. In the field of mental health and wellness, I have functioned in the capacity of Mentor, Educator, Foster/Adoptive Parent and Counselor. I have coached individuals on living, social skills, how to effectively resolve problems and interact with the community as a whole. I also helped many people who have experienced physical trauma or emotional abuse. Life experiences often disrupt our sense of wholeness, leaving us feeling unable to find our way back to ourselves. When this happens, our lives and our relationships can become difficult, or even unbearable. Our work together is one of helping you to reunite with that core wisdom within yourself, so you can experience more love, connection and happiness that is innately yours. Together we will develop a deep knowing of who you are and what you stand for. Working together, we will identify and shift patterns that are blocking you from fully experiencing and living a life worth living. As a highly compassionate, empathetic, patient, respectful and committed individual, I understands it takes courage and time in taking those steps towards this type change. So, if you are ready to take that first step, I am here to support and empower you. I look forward to working with you!
Andrew Lindsey
Clinician
License Type(s): MA,LCMHC
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTRelationship issuesDepression
20 years offering treatment
I believe counseling cannot be successful without honesty, openness to change, dedication, hard work, and strength. People come to counseling for many reasons, but most people seek counseling because they want a “change” in their life. Please keep in mind that this “change” may, at times, be challenging, difficult, and possibly painful. However, the goal should always be to bring about some positive change within you. Therapy should provide a safe place to explore behaviors, thoughts, and feelings about yourself and others in your life and allow you the opportunity to practice new ways of thinking and/or interacting in a safe environment before utilizing these skills in the “real world.”
Shannon Pena
Clinician
License Type(s): LCMHC,CRC,CPWIC
Mental Wellness Specialties: Stress, AnxietyCareer difficultiesCoping with life changesCoachingADHD
8 years offering treatment
My name is Shannon Pena. I am currently licensed in North Carolina as a Licensed Mental Health Counselor-Supervisor and also as a Certified Rehabilitation Counselor. I have experience working with adolescents, children and adults with disability. However, my primary experience has been working with young adults. I also have extensive experience working with individuals diagnosed with Autism Spectrum disorder, anxiety disorders, and ADHD. My counseling experiences primarily include adjustment, normal situational, career, mild mental health, developmental issues, vocational and employment issues, behavioral issues, emotional and social issues. There are many different theoretical approaches to counseling. In order to address the needs of differing individuals, counselors should learn to adapt and use the approach most appropriate for the situation as well as choose what works best for the client. My approach to counseling is person-centered and integrative. It is very important to me to look at everyone’s unique situation and circumstances when determining what approach to take. Although individual counseling experiences may vary, goals will be set and worked towards throughout our sessions. Homework may also be occasionally assigned. It is important that during our sessions you share open and honestly and contribute to the counseling experience.
LaVondra Boyd
Clinician
License Type(s): MA, LCMHC
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemCompassion fatigueADHD
15 years offering treatment
I am a Licensed Clinical Mental Health Counselor (LCMHC) with fourteen years of experience. I have worked with clients with a vast range of concerns including anxiety, depression, parenting challenges, and life changes. My therapy style is a non-judgmental and open approach to work together. I utilize an eclectic approach to include client centered, cognitive behavioral among other techniques to best match the needs of my clients. Our dialogue will be guided by your specific needs and goals. Don't stay locked up in your thoughts and allow them to control your mood, relationships and path in life. If you are ready to make the first step, I’ll walk with you on your journey. I look forward to working with you
Julia Davis
Clinician
License Type(s): NCC, LCMHC
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseGriefDepression
5 years offering treatment
Your Well-Being Is in Good Hands! As a committed, professional Mental Health Service Provider in Charlotte NC, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. I have worked with clients with a wide range of concerns including Anxiety, Relationship Issues, Parenting Problems, Career Challenges, Depression, Schizophrenia, Grief, Trauma, PTSD, HIV, Bipolar ADHD, and Personality Disorders. I also helped many people who have experienced physical trauma or emotional abuse. I worked with various populations such as LGBTQ+, HIV, Homeless, Intellectually Disabilities, Prison's and Jail Systems. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Brenna Armbrust
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
4 years offering treatment
I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Melody Flannery
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
24 years offering treatment
Hello and thank you for stopping by. Right now you may be searching for some peace of mind and needing help to get there. Perhaps we could work as a team to find some good, solid problem resolution tools to help you get that relief and regain some emotional balance. I like to use small measurable goals that add up quickly to a solution. That technique tends to remove a great deal of angst around issues and usually takes less time, which equates to less money spent. I also can and do fit techniques and tools to your specific needs and requirements. Employment Assistance Program participants are welcome. I am double board licensed with those credentials being Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. I have over twenty years of counseling experience. My schedule currently is Sundays and Mondays from 7AM and last sessions start at 3 PM. Most clients select weekly sessions that go 45 minutes and occasionally 30 minutes. I offer all audio, video and messaging methods of communication. If you are interested in pursuing this journey together, you can easily sign up on the platform and schedule for an initial session. If you want to seek other therapists, no worries. You can change therapists by logging in to your account, clicking on the icon in the top right corner of the therapy page, and choosing "Change therapist" from the drop-down menu. Make sure you specify in the feedback what you are looking for. If you have any trouble with this, please reach out to the Member Success Team at contact@betterhelp.com. Remember that wherever you go, whomever you choose, I just want you to get the help you need and start feeling better. Respectfully, Melody Flannery, MS, LCMHC, LCAS
Sherree Turcott
Clinician
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseParenting issuesADHD
10 years offering treatment
I am a Licensed Clinical Social Worker (LCSW) in Florida and North Carolina, with additional education in maternal and child health, lactation counseling, and childhood education. I have a special passion for supporting families as they navigate parenting, fertility challenges, adoption or fostering, pregnancy, and postpartum experiences. I believe you are the expert of your own story, and within you are many strengths that can help you overcome the challenges you face. It takes courage to seek a more fulfilling, happier life, and I am here to empower and support you as you take those first steps toward positive change. My therapeutic approach centers on collaboration, compassion, and empowerment. I specialize in helping parents build healthy, strong connections with their children while learning to manage parenting triggers. I also enjoy working with individuals just beginning their therapy journey—those who are eager to develop new skills, explore personal growth, and embrace change. In addition to my professional life, I am a mother and wife, homeschooling my daughter in the mountains of Western North Carolina. Fun facts about me: I have ADHD, I’m obsessed with true crime, I love the feeling of sticking my bare hands into beehives, and caramel iced lattes are my go-to source of energy! I look forward to walking alongside you on your journey toward healing and self-discovery.
Gina Solari
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepression
5 years offering treatment
Hello! My name is Gina Solari and I am a Licensed Clinical Mental Health Therapist (LCMHC) through the state of North Carolina. I currently have 5 years of work experience. Most of my experience is in helping clients with trauma, abuse/neglect, stress and anxiety, depression, relationship issues, & coping with grief and loss. I am rostered through the state of North Carolina as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT). I believe in meeting people where they are, and providing them with tools, skills and resources to add to their own toolboxes. The ultimate goal is to help clients reach a place where they can heal, feel proud of themselves for the work they have done, and successfully live each day to the best of their ability.
Tracy Reed
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesDepressionCoping with life changesCompassion fatigue
30 years offering treatment
I am licensed in North Carolina with 30 years of professional counseling work experience. I have experience in helping clients with stress and anxiety, relationship issues, depression, anxiety, and coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How to find a licensed therapist serving clients in Raleigh, North Carolina
Finding the best therapist close by in Raleigh can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
Licensed therapists & mental health professionals available through BetterHelp
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Raleigh region and in the state of North Carolina. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Raleigh or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Raleigh area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Raleigh, elsewhere in Wake, or in the greater state of North Carolina. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about licensed therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Raleigh area can be found below:
How does the cost of an in-person therapist compare to BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Raleigh due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Raleigh may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How are therapists on a Raleigh online therapy platform verified?
Therapists in North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Raleigh psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does BetterHelp online therapy work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Raleigh above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can a therapist address?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.
Raleigh therapists' specialties available through the BetterHelp platform
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Career
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is BetterHelp right for me?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Raleigh is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in NC, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 27623 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Raleigh therapist?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a Raleigh therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Raleigh licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Raleigh, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Counseling with an online Raleigh provider
Do therapists judge you in therapy?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with BetterHelp, the leading therapist platform serving the population of North Carolina
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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