Therapists in Chapel Hill, NC

Life can often be difficult, causing individuals to feel lonely and overwhelmed. Many of my clients begin therapy because they are struggling with an emotional void and they are wondering how to live their best life. My therapeutic style is warm, non-judgmental, strength based and solution focused. The strong therapeutic relationship I work to cultivate is often the catalyst for my clients to become more self aware, insightful and in control of their life. I have over 22 years experience working with adults, children and families. It has been an honor to work side by side with and guide clients through challenges that seem impossible to overcome, including depression, anxiety, grief, sexual, physical and emotional abuse, substance use and unhealthy family dynamics. It would be a privilege to help you to discover your inherent strengths so you can begin to feel better about yourself and your life.

I have a background in working with children, adolescents, couples and families, providing individual, group, and family therapy. I have been practicing as a licensed professional for two years. My theoretical orientations include Cognitive-Behavioral Therapy and Family Centered Treatment; however, I frequently use Client- Centered Treatment and Mindfulness interventions when deemed appropriate. In addition, I have received rigorous training in mental health wellness recovery, marital counseling, substance abuse assessment, systems and family assessment, depression, co-occurring disorders, suicide prevention, and anxiety. I am a member of the American Counseling Association and I am in full accordance with the ethical codes of this organization. I believe in providing an environment that will enable you to become self-aware and work towards achieving wellness, by developing a therapeutic working relationship with a focus on setting specific goals as they relate to your individual needs. Homework assignments may be given to assist in working on concerns outside of our sessions; completing and discussing these assignments honestly will be beneficial in accomplishing chosen goals. Hello, My name is Crystal Scarborough and I am a Licensed Clinical Mental Health Counselor. I have been in this practice for 5 years and I have worked in various settings such as hospitals, private practice, schools, and in the community. I currently focus on individual, couples, and family therapy. I've worked with many populations including the LGBTQ+ population. I have a dual Masters Degree in Clinical Mental Health Counseling and Career Counseling. There are many factors that influence the processes and outcomes of counseling. The foundation necessary for effective counseling includes a supportive counselor-client relationship, openness, trust, and understanding. Building such relationships results in the development and implementation of a treatment plan. The client will explore and identify specific goals, in which he or she wishes to attain through counseling, a plan will then be cultivated by the counselor as a blueprint to his or her journey throughout counseling. The client is encouraged to be fully invested and motivated to carry out the plan of treatment, in order for it to be effective. As a mental health counselor, my interests include issues concerning anxiety, stress, self-esteem difficulties, relationship issues, women's, life transitions, behavioral issues.

Hi there! Are you ready to make healthy changes in your life, but you're not quite sure what that looks like and are looking for support and guidance? Are you wanting to heal from the death of a loved one or beloved animal? Are you having questions about your career/current profession and need some guidance? Are you a Highly Sensitive Person? (HSP) or a Creative? **Before you book a session, we will need to message to make sure we are a good fit and I can offer the support you need. Any sessions before messaging may be canceled.** Please reach out if you are a fellow therapist, writer/artist/musician, and/or teacher as I have experience in these worlds. If you are coming to counseling specifically to work on trauma, I encourage you to look for a counselor with a specialty in trauma. Finding the right fit with a counselor is an important decision. As you scroll through everyone, I want to acknowledge the fact you are taking this first step. My intention is to create an environment that is non-judgmental because it takes courage to move beyond your comfort zone. Counseling can be difficult at times, but it is an important investment in yourself. I offer sessions primarily Monday-Wednesday afternoons, with occasional Thursdays to permanent North Carolina residents. My given name is Theresa, but I've always been called Tracie. My experience includes helping people process grief, loss, anxiety, and moving through life's transitions and believe in being supportive, curious, compassionate, with a good sense of humor. As a Licensed Clinical Mental Health Counselor in the state of North Carolina, as well as a Nationally Certified Counselor, I use an eclectic approach of Cognitive-Behavioral therapy, Psychodynamic, ACT, Solution Focused Brief Therapy, Narrative, and Humanistic (client-centered) theories, and am also Internal Family Systems (IFS) informed. I'm mindful that a full person comes to therapy, which also includes incorporating body awareness and a person's spiritual/humanistic/existential beliefs into the process. Thirteen years as a former community college psychology and sociology teacher helps bring an even greater understanding to our sessions. I also facilitate the following classes on BetterHelp: Healing Your Heart After Pet Loss Nourishing the Creative Soul The Highly Sensitive Person I'll Do It Later: Understanding Procrastination Discovering Your Authentic Self on Your Professional Journey Exploring the Ups and Downs of Your Professional Journey to Find Meaning in Your Work One of my unique specialties is in pet loss grief and as an author, I wrote my first novel, BURIED DEEP IN OUR HEARTS, to help people with their healing process. Please reach out if you have any questions or would like to connect to see how I can help you on your Life's journey.

Hello! My name is Wendi D. Nixon, Ph. D., NCC, LCMHC, and I am a National Certified Counselor #54448 and Licensed Clinical Mental Health Counselor #4201 with the state of North Carolina. I received my Master of Arts (MA) in Counseling in 1989 from Regent University and have worked for over 27 years to help individuals, families, adolescents and children recover from trauma, anxiety, depression, grief, loss, abuse, and neglect. More recently, I graduated from Regent University with my doctorate in Counseling and Psychological Studies with a concentration in Trauma and Crisis Counseling in May 2023. I received additional training to be a rostered provider of Trauma-Focused Cognitive Behavioral Therapy in 2008 from the University of North Carolina at Chapel Hill. I received certification as a Certified Therapeutic Riding Instructor (CTRI) in 2013 from the Professional Association of Therapeutic Horsemanship, International, and since then have been helping children and adults recover from trauma and other mental health issues with my therapy horses at my in-person practice. I believe a client-centered approach is the most effective as you are the expert in how you think and feel. Finding the root of negative thoughts and feelings can be key to rising above places you may feel stuck or want to change. I am passionate about helping others find peace and healing through unconditional support on the journey to recovery. I have also focused on working with family issues such as parenting support, blended family issues, and adoptive family issues. I provide services that are psychodynamic, cognitive-behavioral in approach, and (as needed) from a family systems approach, individualized to each persons’ needs. I look forward to helping you on your journey to wholeness.

Hello. I am a Licensed Clinical Social Worker with 18 years of experience in mental health. I have provided psychotherapy in many different settings to include inpatient hospitalization, intensive in home services, Substance and alcohol abuse treatment, and outpatient therapy services. I have worked with patienbts with a variety of diagnoses including depression, anxiety, gender dysphoria, substance and alcohol abuse and I have worked to help patients, couples and families navigate separation and divorce. I have worked with patients who have experienced trauma, loss and sexual abuse providing compassion and education as well as teaching my patients how to work with their bodies to help their symptoms. I utilizes a holistic approach to treatment as I have a fitness/body background history and I am credentialed in Tension & Trauma Release Exercises (or TRE®). TRE is a healing modality that encourages the body to release deep muscular patterns of stress, tension and trauma that we carry in our bodies over the course of our lives. TRE helps calm down the nervous system and encourages the body to return back to a state of balance which is an essential part of the healing process. I am also skilled in the area of crisis management

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress, life transitions, depression and anxiety. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our session and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients in coping with grief and loss, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Michigan and North Carolina with a LPC. I have 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with four years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, anger management, & motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Life can be unpredictable and can impact how a person copes with the stressors of everyday life. During chaotic times many clients have mentioned feeling overwhelmed, angry and anxious about their current situations. Regardless of the circumstances that led to someone reaching out for therapy, they took the first step toward wanting to change. Therapy can provide a safe and nonjudgmental space where you are validated and encouraged to express how you feel. My goal is to foster a strong therapeutic relationship and help you reach your personal goals. I am a dedicated and compassionate therapist with extensive experience in providing evidence-based counseling to individuals couples, groups and families. I have experience with pediatric, adult and geriatric clients and have served the military population while being a military spouse for a decade. Additionally, I have mental health experience serving as a therapist providing crisis intervention, substance abuse treatment and providing intensive family interventions. I have experience with Cognitive Behavioral Therapy (CBT), mindfulness practices, trauma informed care, and I am certified in Dialectical Behavorial Therapy (DBT). I encourage you to reach out and have a conversation. My goal is to provide culturally competent care and help individuals achieve emotional well-being and personal growth. I am a compassionate individual who believes in the power of active listening and empathy. My approach is to empower others to take control of their lives and make choices that align with their needs and values. I strive to help individuals navigate life's challenges and choices, always respecting their autonomy and unique journey.

I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.